Cookouts and Community Reinvestment
Submitted by Niyah McNair- Richard Hall Community Health and Wellness Center
There is a significant correlation between social connection and health, as indicated by the higher prevalence of chronic illness in a disconnected society. Research shows that the feeling of loneliness impacts 1 in 5 adults. This perceived lack of social support increases one’s risk of morbidity and early mortality (Holt-Lunstad et al., 2010). According to the Office of the Surgeon General, community plays a crucial role in healing the epidemic of loneliness and isolation. Currently, our society has developed a culture of “civil inattention- a normalized display of disinterestedness without contempt.” (Glover et al., 2022). We have shifted from an era of block parties and cookouts to an individualistic, self-focused society. From customary neighbor introductions and meal offerings, to most people not even knowing who their neighbors are. This culture of isolation prevents us from being able to recognize when our neighbors are in need. As a result, we lose a core mechanism of support for ourselves as well.
We can improve our quality of life by improving our social engagement. Connection has been proven to support immune function, recovery, and a sense of purpose and fulfillment. This summer let’s reinvest in our communities. With depression and anxiety on the rise, we can interrupt this pattern of isolation by outreaching those around us. Take time to greet your neighbors when passing by. A small break from your daily routine can reduce stress and improve mood (Salience Health). Create a culture of acknowledgement and visibility by introducing yourself to unfamiliar faces. Support those in need by volunteering at your local soup kitchen or food pantry. Engage in community events by sharing your skills and time. From a quick greeting to a random phone call, small acts of connection can enhance your perceived support, thus influencing your mental health. Get more out of your community by pouring more into it and enjoy a summer that’s better connected to yourself and those around you.
If you or a loved one is struggling with mental health, substance use or gambling challenges, please call our ACCESS Center at 908-253-3165. If this is a psychiatric emergency call Bridgeway PESS at 908-526-4100
OR
CALL the Suicide and Crisis Lifeline at 988 to talk to a counselor 24/7/365
References:
Ewing, J. (2024, June 11). Salience Health. Salience Health. https://saliencehealth.com/news/why-saying-hello-stranger-could-be-key-to-better-mental-health/
Glover, T. D., Todd, J., & Moyer, L. (2022). Neighborhood Walking and Social Connectedness. Frontiers in sports and active living, 4, 825224. https://doi.org/10.3389/fspor.2022.825224
Office of the Surgeon General (OSG). (2023). Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community. US Department of Health and Human Services.
"Social Isolation And Health," Health Affairs Brief, June 21, 2020. DOI: 10.1377/hpb20200622.253235
