Health & Wellness

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HEALTH PROMOTION INITIATIVES FOR PEOPLE 60+

For more information, please contact the Somerset County Office on Aging & Disability Services at 908-704-6346 or Toll Free: 888-747-1122.

Project Healthy Bones - space available in all classes

Peer-led, 24-week exercise and education program (1½ hour sessions) for individuals who are at risk or who have osteoporosis. Exercises focus on balance, strength, flexibility, and posture. Exercise manual and ankle weights provided. Locations: Senior Wellness Center at Basking Ridge, Senior Wellness Center at Bridgewater, Quail Brook and Warrenbrook Senior Centers. Fee: Suggested donation of $25 for the 24-week program.

Tai Chi

Low impact, slow motion exercise comprised of a series of gentle movements while breathing deeply and naturally. Tai chi has been known to improve muscle strength, balance, and flexibility. Locations: Montgomery Senior Center, Quail Brook Senior Center, and Senior Wellness Centers at Basking Ridge and Bridgewater. Fee: varies by location.

Zumba Gold

Combines Latin and international music with easy-to-follow dance moves to create fun and effective fitness classes. The class design is for all levels of fitness and no experience is needed. Locations: Montgomery, Quail Brook and Warrenbrook Senior Centers. Fee: varies by location.

Dancing

Not only is dancing an exceptional way to let loose and have fun, but it also provides some terrific health benefits including increased endurance, reduced stress, improved strength, increased muscle tone, and coordination. Locations: Quail Brook Senior Center and Warrenbrook Senior Center. FREE!

One-on-One Computer Instruction

Instruction is customized to cover areas that participants want to learn about. Topics can include basic computer use, word processing, the internet, and email. Locations: Senior Wellness Centers at Basking Ridge and Bridgewater, Quail Brook Senior Center and Warrenbrook Senior Center. FREE!

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