The Somerset County Office on Aging and Disability Services provides information regarding aging safely in place and in the community. Supported by the Somerset County Commissioners and NJ Department of Human Services, Division of Aging Services, Somerset County Senior Wellness Centers are open to independent, Somerset County residents, 60 years of age and above. Interested residents should contact the main office at (908) 704-6346 or (888) 747-1122 to hear more about eligibility criteria and center operations. Proof of identification, age and county residency are required to participate.

According to the U.S. Centerspicn for Disease Control and Prevention (CDC), falls are the leading cause of injury for adults older than 65, with many falls requiring emergency room visits and hospitalizations. September is Fall Prevention Awareness Month, and each Senior Wellness Center offers an array of classes, such as Tai Chi, GeriFit, and Gentle Aerobics, to keep older adults healthy, nimble, and on their toes.

In addition to attending strength and mobility classes, many falls can be prevented by removing tripping hazards at home. Older adults can take extra precautions by securing loose wires, adding grab bars to bathrooms and staircases, and installing brighter lights bulbs in walkways and rooms.

The CDC also recommends following these top four safety precautions to help prevent falls:

1. Get screened for Osteoporosis.
2. Schedule an eye exam to update outdated prescriptions for eyeglasses.
3. Schedule a visit with your doctor to assess your risk of falling. Your doctor can also review medications that may cause drowsiness, sleepiness, or dizziness.
4. Engage in physical activity to help improve balance and strength. Exercise plays an important role in maintaining mobility and overall health.

Additional activities, events, and programs are scheduled throughout the month of September at all six Somerset County Senior Wellness Centers, which are operated by the Somerset County Office on Aging and Disability Services (OoADS). Each center is dedicated to helping seniors stay healthy, active, and connected with community. All centers will be closed on Monday, September 7, 2026, in observance of Labor Day.

On Friday, September 18, 2026, and Monday, September 21, 2026, the annual senior wellness center picnic will be held at Colonial Park – Knob Hill Pavilion, located at 156 Mettlers Road in Somerset. The Senior Wellness Centers at Basking Ridge, Bridgewater, and Warrenbrook will be at the picnic on September 18. On September 21, the Senior Wellness Centers at Hillsborough, Montgomery, and Quail Brook will be at the picnic.

On both dates, only the Bridgewater Senior Wellness Center will remain open. However, all regularly scheduled programs at the Bridgewater Senior Wellness Center will only be held on Monday. Boxed lunches will be available at the Bridgewater Senior Wellness Center for all seniors that don’t attend the picnic. To register for a boxed lunch, call (908) 203-6101.

For anyone aged 60 or older, Somerset County Senior Wellness Centers also offer a nutritionally balanced lunch, Monday through Friday, for a suggested donation of $2.50. Menu choices include a hot meat-based or meatless entrée or a cold meat-based or meatless boxed lunch. Make lunch reservations prior to 10 a.m. on the previous business day by calling the senior center you wish to attend.

SENIOR WELLNESS CENTER AT BASKING RIDGE
202 Mt. Airy Road     
Basking Ridge, NJ 07920
(908) 204-3435

Computer Lab – Available daily. Participants are invited to use computers at their leisure.

Stronger Seniors: Stretch Mondays, Tuesdays & Fridays. Enjoy a calming, pre-recorded stretching program that allows you to stay seated while gently working your entire body. This accessible 45-minute session is a great way to release tension, improve flexibility, and leave you feeling more comfortable and relaxed.  

Monday & Friday: 10 – 11 a.m.

Tuesday: 1 – 2 p.m.

Zumba Gold with Joan Gregilovich – Mondays 11 a.m. – 12 p.m. (August 31 – November 2) Get your blood pumping with some zesty music that will truly inspire a hearty workout. This class is achievable for beginners or others who need modifications to their exercise routine. Build cardiovascular health by challenging your heart and working hip, leg, and arm muscles by performing fun and rhythmic moves while sitting in a chair. The cost is $40 for the 8-week program. Please call Roberto for more information: (908) 204-3435.

Mahjong Club – Mondays & Wednesdays. 12:30 – 4 p.m. (July 6 – September 21). Mahjong is a great game to keep your brain sharp and supercharged. This club is for anyone who loves the game, wants to meet new people, and have some fun. This is not a competitive club. Join fellow center members to play this thought-provoking game. Club size is limited, registration for one time frame is required. The next quarterly sessions will start the week of October 5 through the week of December 14. Registration forms will be made available at the center starting September 7. For more information, please call (908) 204-3435.

Take Control with Exercise – Mondays 1 – 2 p.m. This is an ongoing exercise program, in video form, for all skill levels that can be practiced while either standing or sitting. This program will strengthen core muscles and improve flexibility and balance while boosting stamina.

NEW DAYS Chair Yoga with Jillian – Mondays & Wednesdays, 1 – 2 p.m. (September 21 – November 18). This class is open to all levels of skill. Poses can be practiced while either sitting or standing. This class will help increase bone density, and improve strength, flexibility, and balance while you are immersed in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. This class is perfect for relieving stress and helping gain an overall sense of well-being. The cost is $40 for the 8-week program. Pre-registration is required and will be ongoing until September 11 or until class maximum is reached. Please call Roberto for more information: (908) 204-3435.

Coffee/Tea Social – Mondays, 3 – 4 p.m. Stop by for a friendly Coffee & Tea Social where conversation flows as easily as the refreshments. It’s a simple and enjoyable way to unwind, meet others, and spend time together in a relaxed setting.

Stronger Seniors: Core Strength – Tuesdays, Thursdays & Fridays. Build strength and stability with Stronger Seniors: Core Strength, a pre-recorded exercise program designed to gently target your core muscles. Using resistance bands, this safe and accessible workout helps improve balance, posture, and overall fitness—feel free to bring your own band.

• Tuesday: 9:30 – 10:30 a.m.
• Thursday & Friday: 10 – 11 a.m.

Project Healthy Bones – Tuesdays, 10:30 – 11:30 a.m. (September 15 – February 23). Project Healthy Bones is a 24-week exercise and education program for older women and men at risk for, or who have osteoporosis. The program includes exercises that target the body’s larger muscle groups to improve strength, balance and flexibility. The 24-week curriculum includes sessions on the importance of exercise, nutrition, safety, drug therapy and lifestyle factors. Registration and physician consent form required for participation. To register or for more information please contact Tiffany Stribling at (908) 704-6327.

Canasta Club – Tuesdays, 12:30 – 4 p.m. Join fellow card enthusiasts for an afternoon of Canasta, a classic game that combines strategy, concentration, and friendly competition. Playing card games can help strengthen memory and critical thinking skills while providing a fun, social way to connect with new and familiar friends. New members are always welcome.

Bridge Group – Wednesdays, 9:30 a.m. – 12 p.m. Bridge is a mentally challenging card game that offers intellectual and social stimulation. Playing bridge regularly stimulates your brain to keep it alert and helps your memory stay active. New members and beginners are always welcome.

Chair Yoga with Jillian – Wednesdays & Fridays, 1 – 2 p.m. (July 15 – September 11). This class is open to all levels of skill. Poses can be practiced while either sitting or standing. This class will help increase bone density, and improve strength, flexibility, and balance while you are immersed in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. This class is perfect for relieving stress and helping gain an overall sense of well-being.

Geri Fit Exercise—Monday/Wednesday & Tuesday/Thursday Rebuild the strength lost through the aging process to gain a higher level of functioning. This class combines strength training with stretching and range-of-motion exercises, stability, and balance training for fall prevention, cardiovascular activity for heart health, and gait exercises to help improve walking. **Weights and stretch bands provided. Bring water. Exercises are done sitting in chairs. Standing is optional. Space is limited. Pre-registration is required. The next series of programming is anticipated to take place the week of October 19 – January 4. Registration will begin the week of September 14. Please call Twanda Jones for more information: (908) 541-5741.

• Monday & Wednesday 10 – 11 a.m. with Connie (July 13 - September 30)
• Tuesday & Thursday 1 – 2 p.m. with Rachel (July 14 – September 3)
• Tuesday & Thursday 1 – 2 p.m. Video Led (September 8 – October 1)

Timeless Planners with Suzanne – Wednesdays, 2 – 3 p.m. All are welcome to join this open and inclusive club. The goal is to hear your ideas, interests, and suggestions for future programs, presentations, and activities to help shape the activity calendar together.

Line Dancing with David Cross – Thursdays, 11 – 12 p.m. Get moving with Line Dancing, a fun and engaging way to improve coordination, balance, and overall fitness. This upbeat activity also gives your memory a workout as you learn and follow lively dance steps in a friendly, supportive setting.

Mahjong Lessons – Fridays, 9:30 – 10:30 a.m. Learning the game of Mahjong offers a fun and engaging way to enhance cognitive skills, improve social interaction, and enjoy a traditional game in a supportive environment. These lessons typically cover the basics of gameplay, strategies, and rules. Participants learn to recognize tiles, develop memory and concentration, and connect with peers through friendly competition.

Colorful Memories – Fridays, 2 – 3 p.m. Calling all artist! This is an engaging coloring program designed specifically for seniors, offering a relaxing and creative outlet to reminisce and celebrate the love of art. Through a variety of beautiful, age-appropriate designs, participants can enjoy a soothing activity that fosters mental stimulation, self-expression, and a joyful memory of sharing in a warm supportive environment.

September 1, 11 a.m. – 12 p.m. September Trivia with Roberto. Test your knowledge at September trivia. Enjoy a fun and friendly competition covering a variety of categories including science, history, pop-culture and more. All are welcome to join in for an afternoon of learning, laughter and community connection.

September 2, 11 a.m. – 12 p.m. SchoolDaze with Center Volunteers. SchoolDaze is a fun, creative senior program that brings back the spirit of school days! During this activity, seniors will have the opportunity to make colorful and festive decorations that will be displayed throughout the center for the month. Participants can be creative, share stories and memories from their school days, and enjoy time together while creating something special for everyone to enjoy.

September 3, 9 – 10 a.m. Visiting Nurse Blood Pressure Screening. This is a noninvasive health assessment that will measure the force of blood against the walls of the arteries minus the formality of a doctor’s office / setting. You will be provided with a card to track your blood pressure from month to month. No pre-registration required.

September 3 & 25, 11 a.m. – 12 p.m. Bingo with Roberto. More than an exciting activity but also a way to promote health and wellness. Researchers have found that engaging in Bingo has multiple health benefits such as promoting socialization, hand-eye coordination, listening, and improving short-term memory.

September 4, 11 a.m. – 12 p.m. End of Summer Drum Performance with Dan. The days are getting shorter, and the leaves will begin to change, join us for a musical drum performance by Dan that will commemorate the end of Summer.

September 7 – Center closed in Observance of Labor Day.

September 8, 11 a.m. – 12 p.m. Fall Prevention Program with Bob Shecare Homecare. This program will share information on the two major reasons that lead to falls for seniors. The program will share education literature and the best strategies to keep your living areas clear.

September 9, 11 a.m. – 12 p.m. HDM Card Making with Senior Center Staff. Spread a little joy by creating a handmade creating card for a senior who receives home-delivered meals. This heartfelt community project helps brighten someone’s day foster meaningful connections and remind our neighbors that they are cared for.

September 10, 11 a.m. – 12 p.m. Survivors Tree Craft a Tribute to 9/11 Craft with Roberto. This activity was such a hit last year it will be returning to the Wellness Center at Basking Ridge. Participants will be given a cut out of a leave, and on the back of it people can share a moment of survival or hardship. We will color the leaves and then put them on the tree that is framed. This craft is to honor those lost on 9/11/2001.

September 11, 11 a.m. – 12 p.m. Travis M Musical Performance. Start your day on a high note with lively sing-alongs led by our very Basking Ridge participant Travis. Enjoy a mix of country favorites, timeless classics, and beloved oldies as you sing along, tap your shoes, and share the joy of music before lunch.

September 15, 11 a.m. – 12 p.m. Traveling Library with Noah Anderson, Somerset County Library System of New Jersey (SCLSNJ). All of what you expect from your library, right at the Basking Ridge. Browse the traveling collection, place hold requests for specific titles, or troubleshoot the library eBook app, Libby. Renew or sign-up with your library today.

September 16, 11 a.m. – 12 p.m. Hispanic Heritage Month Program with Roberto Join us in celebrating Hispanic Heritage Month showcasing the rich culture, history and contributions of Hispanic communities. The program will feature cultural displays, sharing traditional music and storytelling sessions. Participants will have an opportunity to learn about Hispanic traditions and honor the diverse heritage that enriches our society. 

September 17, 11 a.m. – 12 p.m. Cranium Crunchers with Roberto. Put your thinking cap on and join us for Cranium Crunchers. This enjoyable program features puzzles, brain teasers, and problem-solving activities that encourage mental fitness, spark creativity, and make learning fun.

September 18, 9:45 a.m. – 2 p.m. Picnic in the Park (at Colonial Park). Celebrate Senior Center month with us during a special off-site gathering at Colonial Park!  Enjoy a relaxing afternoon as we honor and celebrate our wonderful senior community. This event will feature musical entertainment. Join us for an afternoon of music, socializing, laughter and creating lasting memories with friends. Registration is required and will end September 3, please see center staff to sign up and place your lunch order.

• 10:30 a.m. – 12 p.m. Technique Entertainment. Celebrate Senior Month with special live entertainment by Technique Entertainment! Enjoy a morning filled with music, laughter, and great company as we honor our vibrant senior community. Connect with friends, meet new people, relax in a beautiful setting, and create lasting memories during this fun and festive celebration.
• 1 – 1:45 p.m. The Magic of Ed Smoot. Come and enjoy the incredible magic of Ed Smoot, a longtime center favorite! Be amazed by his entertaining mix of magic, humor, and audience participation as we honor and celebrate our wonderful senior community. Gather with friends for an afternoon of laughter, socializing, and unforgettable fun while creating lasting memories together.

September 23, 11 a.m. – 12 p.m. Estate Planning with Gail Abrahams. This is a basic program that will guide seniors on strategies and tips for managing your finances and life-planning so that your wishes are carried out.

September 24, 11 a.m. – 12 p.m. Crosswords & Cozy Chats. This program is warm and inviting activity designed for seniors to enjoy a cup of coffee while engaging their minds with crossword puzzles. It fosters social interaction, mental stimulation, relaxation, and creates a cozy community space where participants can share their love of puzzles.

September 29, 11 a.m. – 12 p.m. Fitness Dance with Diana Cassie of Complete Care at Green Knoll. Get moving and have fun with an upbeat, low-impact dance fitness class designed especially for older adults! Enjoy easy-to-follow dance movements set to lively music while exercising at a comfortable pace. This class can help improve balance, coordination, flexibility, endurance, and overall strength. No dance experience is needed, just bring your energy and get ready to move, smile, and enjoy the music!

September 30, 11 a.m. – 12 p.m. Table Games with Connie. Join us for excitement and friendly competition of table games with center volunteer Connie. Table games have multiple health benefits such as promoting socialization, strengthening hand-eye coordination, listening, and short-term memory

SENIOR WELLNESS CENTER AT BRIDGEWATER
876 East Main Street
Bridgewater, NJ 08807
(908) 203-6101

Billiards & Ping Pong – Available daily.

Card Games – Available daily.  Have a card game you would like to play?  Feel free to play your favorite card game here at the Senior Wellness Center.

Computer Lab – Available daily. Participants are invited to use computers at their leisure.

Table Games Club – Available daily.  Playing Dominoes and Rummikub can help exercise your memory and your concentration, as well as help you meet some new friends. 

Qi Gong Practices with Michael Huang – Mondays & Wednesdays, 10 - 11 a.m.  Michael will teach the traditional practice of Qigong (a meditation that focuses on getting acquainted with the mind, body, and spirit). Beginners will learn breathing techniques coordinated with physical movements and then practice sets of exercises (like Tai Chi) until each movement or posture is perfected. 

Project Healthy Bones – Mondays & Fridays. Project Healthy Bones (PHB) is a peer-led, 24-week exercise and education program for individuals who are either at risk for osteoporosis or have it. Exercises focus on improving balance, strength, flexibility, and posture. Advanced registration and a physician consent form are required before the first class and then once every year. Please call the center for more information. Current session is July 20 - December 31. Register by calling (908) 203-6101.  

• Mondays, 10:30 a.m. – 12:00 p.m.  (Class is FULL)
• Fridays, 12:45 p.m. – 2:15 p.m.

Chair Yoga with Jane Puckett – Mondays, 1 - 2 p.m. Chair yoga can help increase bone density, improve strength, flexibility and balance while immersed in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. Jane’s class is perfect for relieving stress and gaining an overall sense of well-being. Next 6-week series will begin on September 14 - October 19. Registration is required and will end September 4; please call the center for more information: (908) 203-6101.  

Hatha Yoga with Bharti – Tuesdays & Fridays, 9:30 – 10:30 a.m. Hatha Yoga incorporates body postures, controlled breathing, and meditation. Practicing Hatha Yoga has many benefits, including stretching and aligning the body, improved balance and flexibility, a more supple spine, and better circulation. Bring your own yoga mat. Registration is required; please call the center for more information: (908) 203-6101.

Line Dancing with Connie – Tuesdays, 1 – 2 p.m.  Line Dancing is a perfect exercise for those wanting to improve their coordination and balance. Exercise your body and your memory!

Gentle Aerobics – Tuesdays & Fridays, 10:30 – 11 a.m.   Rosanne and Guy will show you how to exercise and move without putting undue pressure or strain on your body. Practice movements that can increase blood circulation, lubricate joints for flexibility, and strengthen individual muscles. These exercises may help to decrease falls and make it easier to accomplish day-to-day activities. This program can be done while either standing or sitting and is open to all abilities.

Mahjong Lessons with Sylvia – Wednesdays, 9 – 11:30 a.m. August 5 – October 28 (No lessons on September 23). Back by popular demand, Mahjong Lessons with Sylvia have returned! Volunteer Mahjong Instructor, Sylvia, will be on-site to teach participants this intricate and invigorating game. No experience necessary. Class size is limited and pre-registration is required; call the center for more information: (908) 203-6101. Registration for November lessons will begin the week of October 12.

Mahjong Club – Wednesdays & Fridays. (No sessions on September 23) Mahjong is a great game to keep your brain sharp and supercharged. This club is for anyone who loves the game, wants to meet new people, and have some fun. This is not a competitive club. Join fellow center members to play this thought-provoking game. Club size is limited, and registration for one time frame is required. For more information, please call (908) 203-6101. 

• Wednesdays, 9 a.m. – 12 p.m.
• Wednesdays, 1 p.m. – 4 p.m.
• Fridays, 9 a.m. – 12 p.m.

 Pinochle Club – Wednesdays & Fridays, 1 – 4 p.m.     There are many benefits of playing pinochle and other card games such as cognitive stimulation, enhancement of motor skills, short- and long-term memory as well as fun through social interactions. Experienced Players preferred, lessons are not provided.

Beginner Ukulele / Somerset Seniors Hootenanny – Thursdays. This is an opportunity to learn to make music for your own pleasure and to be able to happily say, “I did that!” We will pick from artists like Elvis Presley, the Beatles, Buddy Holly, Peter, Paul & Mary, the Monkees, Bob Dylan, Neil Diamond, Jimmy Buffett, Hank Williams, just to name a few. No previous musical training or experience is necessary. Class size is limited; registration is required. A limited number of ukuleles are available to borrow, and first-time players will be prioritized for loans. Please call (908) 203-6101 to register and request a ukulele (if needed). Classes resume on Thursday, September 17. 

• Beginners Group: 9:30 – 10 a.m.

• Beginners and More Experienced Musicians: 10 – 11:30 a.m.

Aerobic Chair Exercise with Sabina – Thursdays, 10 – 11 a.m. Aerobic chair exercises provide many health benefits, such as improving heart health; reducing stress; lowering the risk of depression; reducing the risk of diabetes and osteoporosis; increasing body stamina; improving metabolism, flexibility, and stamina. This is an ongoing exercise program for all levels and skills. Exercises can be done standing or sitting.

NEW Chair Tai Chi with Master Sifu Edward Anderson – Thursdays, 1 – 1:45 p.m. Chair Tai Chi / Power Qi Gong class with gentle, low impact moves to improve balance, reduce stress, and support weight loss while boosting energy. Experience the wellness journey that many enjoy and practice daily! 

Knit a Bit – Mondays, September 14 & 28, 1 – 1:45 p.m.  This is a NEW activity!  Calling all knitters, crocheters, and stitchers!  Bring your needles, your yarn, and an unfinished project!   Let’s sit together and make progress on your pieces.  Interested in learning?  Maybe an experienced friend will teach you a few new moves! B.Y.O.S. =  Bring Your Own Supplies! Supplies are limited, please bring your needles, sticks, yarn, etc.

Bereavement Support Group with Claudia Ernst – Tuesdays, September 8 & 22, 11 a.m. – 12 p.m. Grieving the death of a loved one is a universal experience. The purpose of this support group is to provide participants with a safe place to share common feelings about grief and the renewal process. Claudia, Eldercare Educator, Somerset County Office on Aging & Disability Services, will help guide you through this process. We welcome your presence and participation. Please call (908) 203-6101 for more information or to register.

September 1, 11 a.m. – 12 p.m. Tapping Away Stress with Alicia Grey. How often do you find yourself thinking about how stressed out you are? Wouldn't it be great if there was a simple technique to lower your stress? Well, there is! It's called tapping or Emotional Freedom Techniques/EFT. More than 120 clinical studies have shown that tapping on certain pressure points can lower the stress hormone cortisol as well as reduce fear, anxiety, anger and other distressing emotions that tend to keep us feeling stuck. In Tapping Away Stress, you will learn easy exercises you can start using right away to take back your power and help reduce emotional stress. Space is limited, please call (908) 203-6101 to reserve a seat.

September 2, 11 a.m. – 12 p.m. Games with Jess. Get ready to play fun (and possibly new!) games together as a large group, using the projector screen. Will it be Boggle, Trivia, or a crowd suggestion? Join us to find your new favorite and learn new games while having fun!  

September 3, 11 a.m. – 12 p.m. BINGO. Bingo is more than exciting activity. Researchers have found that engaging in Bingo has multiple health benefits such as promoting socialization, strengthening hand-eye coordination and improving concentration, listening and short-term memory.  Added benefit – it’s fun!  We play many different styles of the game to keep the entertainment going. Be there or be square!

September 3, 1 – 2 p.m. Traveling Library with Noah Anderson, Somerset County Library System of New Jersey.  All of what you expect from your library, right at the Senior Wellness Center! Browse the traveling collection, place hold requests for specific titles, or troubleshoot the library ebook App, Libby! Renew or sign-up with your library today!

September 4, 11 a.m. – 12 p.m. Floral Arranging with Complete Care of Green Knoll (sponsored).  Learn how to make your own floral arrangements!  All materials (and flowers) will be provided, learn the basics and enjoy creating your own flower arrangement. Arrangements will be taken home at the end of the day. Space is limited, please call (908) 203-6101 to reserve a seat.

September 7, Center closed in Observance of Labor Day.

September 8, 11 a.m. – 12 p.m. NJ SHARES with Nicholas Carra. SHARES will present information about energy assistance programs that can lower the cost or help reduce arrearages on gas, electric, water & sewer bills.  Join us to learn more about energy assistance programs for yourself, a family member, or a friend.

September 9, 11 a.m. – 12 p.m. Vision Loss Alliance. For over 83 years, Vision Loss of NJ’s mission is to empower individuals with visual impairments to be as safe and independent as possible.  Learn simple approaches & advice to assist you in managing your daily living activities and household tasks if you have vision loss.  Learn about what Vision Loss Alliance programs have to offer.

September 9, 1 – 2 p.m. Richard Hall Community Health and Wellness Center - Understanding Depression: Signs, Screening, and Support. Depression is not a normal part of aging, yet it often goes unnoticed. Join us to learn about the signs and symptoms of depression in older adults, the depression screening tool, and treatment and support options that can help. This program encourages conversations about emotional wellness while helping participants recognize when it may be time to seek support. Following the presentation, attendees may choose to complete the voluntary screening for depression to increase self-awareness and discuss available resources. Participation is optional, screenings are not diagnostic, and information about Richard Hall and other community supports will be available.

September 10, 11 a.m. – 12 p.m. Karaoke. Sing It, Seniors! Grab the mic and sing your heart out to your favorite songs or discover a new tune. Singing is a great way to boost mood, build confidence, exercise your brain, and connect with others. No experience necessary. Solo performers and groups are all welcome for early afternoon music, laughter, and fun!

September 11, 11 a.m. – 12 p.m. Dale Chihuly Art (craft). Explore the incredible art of Dale Chihuly and create your own piece of “Chihuly” art!  Jessica will guide you through the steps, colors, and expressions while your artwork takes on a SHAPE of its own.  Space is limited, please call (908) 203-6101 to reserve a seat.

September 14, 10:30 a.m. – 12 p.m. Ancient Olympics and Art History with Michael Norris.  Every two years, the modern Olympic Games are held, but now you can learn about their ancient predecessors through art. We’ll explore how this religious event in southern Greece, occurring each fourth summer developed over the course of 1,100 years and see how it helped unite Greek speakers scattered across the ancient world.

September 14, 11 a.m. – 12 p.m. Jeopardy with Jess. “What is… a fun trivia game?” Get ready to play Jeopardy online and on the big screen, together as a large group.  If you (or the group) don’t know the answer, we still learn new things while having fun!  

September 15, 11 a.m. – 12 p.m. Name That Tune! Put your music knowledge to the test as you guess songs, finish lyrics, and rediscover favorite tunes from years gone by. Enjoy a fun trip down memory lane that stimulates memory, sparks conversation, and brings people together through the power of music. How many notes will it take for you to Name That Tune?

September 16, 11 a.m. – 12 p.m. Conrad the Magician. Prepare to be amazed at this exciting Magic Show! Enjoy the morning filled with mind-boggling illusions, sleight-of-hand tricks, and plenty of laughter. This entertaining performance is sure to delight and surprise audiences of all ages. Bring your sense of wonder and join us for a fun-filled event that will leave you asking, “How did they do that?”!

September 17, 11 a.m. – 12 p.m. Armchair Travels. Travel around the world while enjoying the comfort of the Main Dining Room! Let’s visit countries where our friends and neighbors are from or select a new locale, we’ve never been. Rick Steves and his YouTube videos will be our tour guide as we venture off to new places.

September 17, 1 – 2 p.m. Home Electrical Safety with Joe Souto. Learn practical tips to help keep your home safe from common electrical hazards. Joe will review everyday electrical safety, warning signs to watch for, and simple steps that can help prevent accidents and protect you and your home.

September 18, 9:45 a.m. – 2 p.m. Picnic in the Park (at Colonial Park). Celebrate Senior Center month with us during a special off-site gathering at Colonial Park! Enjoy a relaxing morning and afternoon as we honor and celebrate our wonderful senior community. This event will feature musical entertainment. Join us for an afternoon of music, socializing, laughter and creating lasting memories with friends. Registration is required and will end September 3, please see center staff to sign up and place your lunch order.

• 10:30 a.m. – 12 p.m. DJ Gio. Celebrate Senior Month with special live entertainment by DJ Gio of Technique Entertainment! Enjoy a morning filled with music, laughter, and great company as we honor our vibrant senior community.
• 1 – 1:45 p.m. The Magic of Ed Smoot. Come and enjoy the incredible magic of Ed Smoot, a longtime center favorite! Be amazed by his entertaining mix of magic, humor, and audience participation as we honor and celebrate our wonderful senior community.

**The Center will be open if you are not attending the Picnic, however no daytime programming is scheduled.  Only box lunches will be served for lunch and must be pre-ordered at least 1 day in advance.

September 21, 11 a.m. – 12 p.m. BINGO.  Bingo is more than exciting activity. Researchers have found that engaging in Bingo has multiple health benefits such as promoting socialization, strengthening hand-eye coordination and improving concentration, listening and short-term memory.  Added benefit – it’s fun!  We play many different styles of the game to keep the entertainment going. Be there or be square!

September 22, 11 a.m. – 12 p.m. Senior Medicare Patrol with Joel Schneider, JFS. Senior Medicare Patrol with Joel Schneider from Jewish Family Services of Middlesex County. There are many scams being perpetrated against seniors. Join Joel as he provides education regarding strategies and techniques regarding how to protect our personal information from being stolen by cyber criminals and other criminal elements.   

September 23, 11 a.m. – 12 p.m. Vital Vernals with Somerset County Park Commission.  New Jersey has a special ecosystem that supports hundreds of species yet can only be seen during spring. Vernal pools are unique habitats that only exist when water is prevalent. Come learn about the animals that use, and depend upon, a habitat that can disappear at any moment.

September 24, 10 – 11 a.m. Monthly Book Club with Noah. Join us for a discussion of the book, A Council of Dolls, by Mona Susan Power.  New members are always welcome!

September 24, 11 a.m. – 12 p.m. Traveling Library with Noah Anderson, Somerset County Library System of New Jersey.  All of what you expect from your library, right at the Senior Wellness Center! Browse the traveling collection, place hold requests for specific titles, or troubleshoot the library ebook App, Libby! Renew or sign-up with your library today!

September 24, 11 a.m. – 12 p.m. Hispanic Heritage Craft with Center Volunteers.

Join our Center Volunteers to make a craft for Hispanic Heritage Month!  The craft that you make will be kept overnight and used to decorate our Dining Room for our celebration the very next day.  This will be a very colorful and beautiful craft!  Space may be limited, please call (908) 203-6101 to reserve a seat.

September 25, 11 a.m. – 12 p.m. Hispanic Heritage Month Celebration. Celebrate Hispanic Heritage Month with us as we honor the rich cultures, traditions, music, and history of Hispanic and Latino communities. Enjoy an engaging celebration filled with songs, dance, and opportunities to connect, learn, and celebrate together!

September 28, 11 a.m. – 12 p.m. Estate Planning with Gail Abrams. The Estate Planning workshop covers a variety of important topics such as essential legal documents for estate plans in 2026. Ms. Abrams discusses the advantages of Last Wills and Testaments, Revocable Living Trusts and Powers of Attorney for Health and Assets and Living Wills. She also addresses legal strategies to preserve assets and family inheritance from creditors, divorce, and lawsuits, minimize taxes on retirement accounts, and correctly designate beneficiaries on all accounts.

September 29, 11 a.m. – 12 p.m. Performance by the Hillsborough Rockettes. Enjoy a lively performance by the Hillsborough Rockettes, a talented senior dance group dedicated to entertaining audiences and spreading joy. This fun-filled program offers music, movement, and plenty of smiles while celebrating active aging, creativity, and community connection.

September 30, 11 a.m. – 12 p.m. Living History Project (with Jess). We are all pieces of history; living history. Let’s preserve and share our stories, whether together or privately. We will break this into small segments, and over time – your beautiful and amazing works of art will be created!  If you want to share your story, we can plan a (future) share session, too. We will gather, document, preserve, and present YOUR living history. We will be travelling down Memory Lane together.

SENIOR WELLNESS CENTER AT HILLSBOROUGH
339 South Branch Road
Hillsborough, NJ 08844
(908) 369-8700

Rummikub – Available daily. This fast-moving board game is full of changes as players maneuver the tiles on the table. It combines luck and strategy, with every player having a chance to win until the very end. Rummikub helps with social interaction and mental stimulation, provides relaxation, and provides amazing fun. All levels of playing ability are welcome.

Judgment Card Game – Monday through Friday, 1 – 2 p.m. Judgment is a crowd hit at the center and is a good way to challenge and encourage your cognitive abilities during this card game.

(Video) Chair Yoga – Mondays, 10 – 11 a.m. (No class September 21). This video-led class is open to all levels of yoga skill while sitting in a chair. Yoga helps to increase bone density and improve strength, flexibility, and balance while immersed in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. This class is perfect for relieving stress and helping gain an overall sense of well-being.

Word Puzzles & Mad Libs – Mondays, 1 – 2 p.m. Who doesn’t love a good puzzle to decode, unscramble, and solve? Join us for crossword puzzles, word searches, and more. Mad Libs consists of one player prompting others for a list of words to substitute for blanks in a story before reading aloud. The game is frequently played as a party game or as a pastime.

(Video) Take Control with Exercise –Tuesdays, 10 – 11 a.m. This gentle exercise program, in video form, is for all skill levels. Exercises can be practiced while either standing or sitting. This program will strengthen core muscles and improve flexibility and balance while boosting stamina.

(Video) Chair Cardio Boxing – Wednesdays, 10 – 11 a.m. Chair cardio boxing is a low-impact exercise class that combines boxing with cardio to work your entire body. It is designed to be easy on the joints and can be modified to suit your fitness level. This type of exercise is beneficial to seniors, beginners, or anyone looking for a seated workout that still provides a great cardiovascular workout.

Fit & Flex with Rose – Mondays & Thursdays. (No class September 21). Build strength, improve flexibility, and boost your energy in this welcoming, full-body fitness class! Each session includes 30 minutes of low-impact exercise, followed by 15 minutes of strength training with free weights and 15 minutes using resistance bands. Regular participation can help improve balance, mobility, muscle strength, endurance, and confidence with everyday activities. All ability levels are welcome, and movements can be modified for individual comfort.

• Mondays, 11 a.m. – 12 p.m.
• Thursdays, 1 – 2 p.m.

Puzzle Club Led by Center Clients – Wednesdays & Fridays, 1 – 2 p.m. Put the pieces together while connecting with others! Choose from a wide variety of puzzles, strike up a conversation, and enjoy a relaxing activity led by fellow center clients. Working on puzzles can help exercise the mind, support concentration and problem-solving skills, and provide a fun way to socialize and make new friends. All skill levels are welcome!

Karaoke Club – Wednesdays, 2:30 – 4 p.m. Join us for a fun karaoke hour! Pick your favorite song and let’s sing. Did you know that singing can reduce blood pressure, improve cognitive functioning and stimulate the mind and body? Music, lyrics and microphone provided. No experience necessary.

(Video) Simply Seated with Curtis Adams – Thursdays, 10 – 11 a.m. Get moving from the comfort and support of a chair! Follow along with Curtis Adams through an engaging video-based exercise session featuring easy-to-follow seated movements. Regular participation can help improve strength, flexibility, mobility, energy, and coordination while supporting a positive mood and overall well-being. All ability levels are welcome, and movements can be adjusted for individual comfort.

Tai Chi – Fridays, 10 – 11 a.m. Relax your mind and gently move your body with this video-guided, full-body exercise session. Tai Chi combines slow, flowing movements with deep breathing, focus, and meditation. Regular practice may help improve balance, flexibility, coordination, posture, and relaxation while supporting overall physical and emotional well-being. No experience is needed, and movements can be adjusted for individual comfort.

September 1, 11 a.m. – 12 p.m. Table Games with Center Clients. Pull up a chair and join fellow center clients for friendly competition, conversation, and fun! Choose from popular games such as Mahjong, Bridge, Dominoes, Left-Right-Center, Rummikub, Canasta, Mexican Train Dominoes, and more. Table games offer an enjoyable way to exercise memory, concentration, strategy, and problem-solving skills while socializing and making new friends. Players of all experience levels are welcome!

September 2, 11 a.m. – 12 p.m. Safe in Your Surroundings: Cancer & the Environment. Join Cecilia Gomez from Rutgers Cancer Institute for an informative discussion about how environmental exposures and lifestyle choices may affect cancer risk. Learn practical ways to identify and reduce potential risks related to pollution, chemicals, and everyday surroundings while supporting your overall health.

September 3, 11 a.m. – 12 p.m. End of Summer Grand Rummikub Tournament. It’s time to crown our End-of-Summer Rummikub Champion! Join fellow enthusiasts for an exciting morning of multiple tournament rounds, friendly competition, refreshments, and prizes for the top finishers. Whether you play every day or simply want to test your skills, don’t miss this special end-of-summer event!

September 4, 11 a.m. – 12 p.m. Sudoku Hour with Sandy. Challenge your mind and enjoy a relaxing hour of Sudoku with Sandy! Sudoku can help support concentration, memory, problem-solving skills, and stress relief. Whether you are learning the rules for the first time or looking to sharpen your skills, all experience levels are welcome.

September 7 – Center closed in observance of Labor Day.

September 8, 11 a.m. – 12 p.m. Painting with Tammy. Welcome the changing season with a fun, early fall-inspired painting activity at the Senior Wellness Center at Hillsborough! Join Tammy for a relaxing and creative experience as you paint your own seasonal masterpiece to take home. No painting experience is needed, just bring your creativity and enjoy! Pre-registration required; supplies provided. Please call (908)-369-8700 to register.

September 9, 11 a.m. – 12 p.m. Bingo sponsored by Foothill Acres Rehabilitation and Nursing Center. Bingo is more than just an exciting activity. Researchers have found that playing bingo has multiple benefits such as promoting socialization, strengthening hand-eye coordination, and improving concentration, listening and short-term memory, all with a little bit of friendly competition.

September 10, 10 – 11 a.m. Traveling Library with Noah Anderson, Somerset County Library System of New Jersey. All of what you expect from your library, right at the Senior Wellness Center at Hillsborough! Browse the traveling collection, place hold requests for specific titles, or troubleshoot the library ebook App, Libby! Renew or sign-up with your library today!

September 10, 11 a.m. – 12 p.m. Heads Up! Game with Center Clients. Get ready to think quickly, work together, and share plenty of laughs! In this fun, fast-paced guessing game, one player holds a card to their forehead while teammates offer clues to help identify the word, person, or phrase before time runs out. Heads Up! encourages conversation, teamwork, memory, and quick thinking while providing an entertaining way to connect with fellow center clients.!

September 11, 11 a.m. – 12 p.m. Karaoke with Center Clients. Join us for a fun karaoke hour! Pick your favorite Bollywood (or any!) song and sing by yourself or with friends. This will encourage a lot of interaction and smiles as we sing along to songs that we know and love.

September 15, 11 a.m. – 12 p.m. Magic Show with Conrad Cologne. Prepare to be amazed and entertained by Conrad Cologne’s exciting blend of magic, comedy, and audience participation! Conrad brings an engaging, interactive show filled with surprises and laughter. Expert TV has called him “New Jersey’s Favorite Family Entertainer.”

September 16, 10 a.m. – 12 p.m. Vaccine Clinic with Amwell Pharmacy. Join Dr. Neenu Chandy from Amwell Pharmacy for a vaccine clinic at the Senior Wellness Center at Hillsborough. Amwell Pharmacy will be administering updated Flu shots, Covid vaccines, Shingles, and Pneumonia vaccines. Pre-registration is required. Call (908) 369-8700 for more information. Please bring your insurance cards. If you are uninsured and want to be vaccinated, register accordingly and the OOA&DS will assist you with access to the recommended vaccines.

September 17, 11 a.m. – 12 p.m. Coffee & Crosswords Social. Join us for a relaxing morning designed to wake up your mind and lift your spirits! Enjoy a fresh cup of coffee and the friendly company of fellow puzzle-lovers as we work through crossword puzzles together. Whether you’re a seasoned solver or just getting started, this social hour is all about fun, laughter, and keeping our brains sharp. Come sip, solve, and socialize!

September 18, 11 a.m. – 12 p.m. Blood Pressure Screening with Nina Raps BSParm, RPh, from Rutgers Ernesto School of Pharmacy. Join Nina Raps and students from the Rutgers Ernest Mario School of Pharmacy for a monthly blood pressure screening at the Senior Wellness Center at Hillsborough. Regular screenings can help you understand your numbers, identify possible concerns early, monitor changes over time, and support better heart health. Take a few minutes to check in with your health and receive helpful information from the pharmacy team.

September 21, 9:45 a.m. – 2 p.m. Picnic in the Park (at Colonial Park). Celebrate Senior Center month with us during a special off-site gathering at Colonial Park! Enjoy a relaxing afternoon as we honor and celebrate our wonderful senior community. This event will feature musical entertainment. Join us for an afternoon of music, socializing, laughter and creating lasting memories with friends. Registration is required and will end September 3, please see center staff to sign up and place your lunch order.

• 9:45 a.m. – 10:30 a.m. Ukulele Sing-Along Facilitated, Mimi’s Ukulele Roundup by Denise Crowley of Mimi Music Works. This event is a collaborative ensemble that brings together ukulele players from groups throughout Somerset, Middlesex, and Mercer Counties. This unique program celebrates community through music, creating an engaging and interactive experience for audiences of all ages. For your senior center picnic, the group will perform a lively Morning sing-along featuring favorite songs from their current repertoire. Seniors are encouraged to sing along, clap, and enjoy a morning of music, laughter, and community spirit. This program is designed to create a fun, welcoming atmosphere that brings people together through familiar songs and shared memories.
• 11 a.m. – 12 p.m. Entertainment with Lorri Woodward. Celebrate Senior Month with a special off-site gathering at Colonial Park featuring live entertainment by Lorri Woodward! Enjoy an afternoon filled with music, laughter, and great company as we honor our vibrant senior community. Connect with friends, meet new people, relax in a beautiful setting, and create lasting memories during this fun and festive celebration.
• 1 – 2 p.m. The Magic of Ed Smoot. Come and enjoy the incredible magic of Ed Smoot, a longtime center favorite! Be amazed by his entertaining mix of magic, humor, and audience participation as we honor and celebrate our wonderful senior community. Gather with friends for an afternoon of laughter, socializing, and unforgettable fun while creating lasting memories together

September 22, 11 a.m. – 12 p.m. Brain Games & Mind Puzzles. Put your mind to the test with entertaining questions, riddles, and puzzles designed to challenge the way you think! Practice critical thinking, logic, concentration, and problem-solving as you work through cleverly worded questions and unexpected twists. All skill levels are welcome—come ready to think, learn, and have fun!

September 23, 1 – 1:45 p.m. Understanding Depression: Signs, Screenings, and Support with Richard Hall Community Health and Wellness Center. Depression is not a normal part of aging, yet it often goes unnoticed. Join us to learn about the signs and symptoms of depression in older adults, the depression screening tool, and treatment and support options that can help. This program encourages conversations about emotional wellness while helping participants recognize when it may be time to seek support. Following the presentation, attendees may choose to complete the voluntary screening for depression to increase self-awareness and discuss available resources. Participation is optional, screenings are not diagnostic, and information about Richard Hall and other community supports will be available.

September 24, 11 a.m. – 12 p.m. It Could Be Poison! With Barbara Vaning from Penn Medicine. Everyday medications, alcohol interactions, and household cleaners can become dangerous when used incorrectly. Join Barbara Vaning, MHA, EMT instructor with Penn Medicine’s Community Wellness, to learn how to recognize possible poisons, prevent accidental exposure, use medications and cleaners safely, and respond if poisoning is suspected.

September 25, 11 a.m. – 12 p.m. Steel Pan Drumming with Danny. Let the lively sounds of the Caribbean brighten your day! Join Danny the Steelpan Drummer for an exciting instrumental performance featuring the unique and uplifting sounds of the steel pan. Relax, tap your feet, move to the rhythm, and enjoy a musical experience filled with energy and fun! Made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey Historical Commission.                                     

September 29, 11 a.m. – 12 p.m. Outdoor Stretching with Sandy. Breathe in the fresh air and gently move your body during a relaxing, stretching session with Sandy! Easy-to-follow stretches can help improve flexibility, mobility, circulation, posture, and range of motion while easing muscle tension and stiffness. Movements can be adjusted to suit different comfort and ability levels. This program will be held outdoors, weather permitting.

September 30, 11 a.m. – 12 p.m. Bingo with Center Clients. Bingo is more than just an exciting activity. Researchers have found that playing bingo has multiple benefits such as promoting socialization, strengthening hand-eye coordination, and improving concentration, listening and short-term memory, all with a little bit of friendly competition.

MONTGOMERY SENIOR CENTER
356 Skillman Road
Skillman, NJ 08558
(609) 466-0846

Billiards, Carrom & Ping Pong – Available daily.

Card Club – Available daily, 1 – 2 p.m. Have a card game you would like to play? Do you and your friends need a table? Feel free to play your favorite card game here at the Montgomery Senior Center.

Walking Club – Available daily, 1 – 2 p.m. Walking regularly can improve your balance, your mood, your memory, and your sleep. Join us for a walk inside our gym to better your health. Please wear comfortable clothing and close-toed shoes. Please call (609) 466-0846 for more information.

Blood Pressure Screenings – First Monday of Every Month, 9:45 – 11 a.m. On Monday, September 14, Montgomery Township Registered Nurse will be on site to do FREE blood pressure screenings. No appointment necessary.

MELT and Yoga with Alice – Mondays, 10 – 11 a.m. This class is tailored for seniors, eliminating stuck stress and pain in the body by releasing it from the joints where it is trapped. MELT uses tools to help improve joint stability. At the end of the class, participants will stand or sit while practicing 15-20 minutes of Gentle Somatic and/or Chair Yoga movements, which focus on improving flexibility. No class on September 21.

Intermediate Ukulele – Tuesdays & Fridays, 10 a.m. – 12 p.m. Play along with the members of The Full Monty Uke Band. Intermediate Ukulele is a peer-led class where members practice their favorite tunes and create set lists for future performances. To register and/or reserve your ukulele please call (609) 466-0846.

Rummikub – Tuesday & Thursday, 12:30 – 2 p.m. This fast-moving board game is full of changes as players maneuver the tiles on the table. It combines luck and strategy, with every player having a chance to win until the very end. Rummikub helps with social interaction and mental stimulation, provides relaxation, and provides amazing fun. All levels of playing ability are welcome.

Yoga Chair Fusion with Debbi – Tuesdays, 10:15 – 11 a.m. This class is open to all levels of skill. This class practices yoga poses that can be done while either standing or sitting. Practicing yoga may help to increase bone density, strength, and balance. Participants will learn techniques to help gain flexibility and improve strength while being immersed in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. This class is perfect for stress-relief and for gaining an overall sense of well-being.

Tai Chi with Herb – Wednesdays, 10 – 11 a.m. Tai Chi participants will focus on shifting body weight through a series of light, controlled movements that flow rhythmically into one long gesture. Studies have shown that some participants have experienced a reduction in pain, fatigue, and stiffness, and have gained a greater sense of well-being. Regular Tai Chi can help reduce falls, especially for those with balance problems. This program can be practiced while either standing or sitting.

Creative Wellness with Shirin Stave-Matais – Wednesdays, 11:15 a.m. – 12 p.m. Creative Wellness is a class that will alternate between a Chair Yoga class with conscious relaxation and Chair Dance with exercise. Both classes use seated and standing options that are individualized according to one’s ability.

Advanced Beginner Ukulele – Thursdays, 12:30 – 1:30 p.m. Are you ready to move ahead with your ukulele? Refine what you have learned in the beginner class, strengthen your existing skills, and learn new ones. This class will reinforce chord basics, and teach additional chords, and strum techniques. You will also learn to play songs with more difficult chord combinations. All are welcome to sing along. To register and/or reserve your ukulele please call (609) 466-0846.

Mahjong Club – Fridays, 10 a.m. – 12 p.m. Mahjong is a great game to keep your brain sharp and supercharged. This club is for anyone who loves the game, wants to meet new people, and have some fun. This is not a competitive club. Join fellow center members to play this thought-provoking game. Club size is limited; registration is required. The next quarterly session is starting the week of October 5 through the week of December 14. Registration forms will be made available at the center starting September 7. For more information, please call (609) 466-0846.

Ageless Grace – Fridays. Ageless Grace is a brain health and fitness program designed for older adults that combines gentle physical movement with cognitive exercises. Performed primarily while seated, the program uses playful creative activities set to music to help improve memory, focus, coordination, balance and overall wellbeing.

• September 4 & 11, 10 – 11 a.m.
• September 18, 9:45 – 10:15 a.m.

September 1, 11 a.m. – 12 p.m. Combating Social Isolation with Chris Kellogg of Nightingale. Join Chris for a program is designed to help combat loneliness while fostering meaningful connections in a welcoming and supportive environment. 

September 1, 1 – 2 p.m. Somerset County Traveling Library with Noah Anderson. All of what you expect from your library, right at the Senior Wellness Center. Browse the traveling library collection, place, hold requests, for specific titles or troubleshoot the library the eBook app, Libby. Re-new or sign-up with your library today! Noah will also provide a brief presentation on what the library has to offer to its participants.

September 2, 10:30 a.m. – 12 p.m. Vision Screening through the efforts of the Commission for the Blind. During the screening process, each participant will be screened for distance visual acuity and glaucoma. Based on the screening results, the Project BEST screener will provide follow-up resources for individuals who are underinsured or do not have vision insurance. Participants with insurance coverage will receive their screening results and be advised to follow up with their eye care provider as needed.

September 3, 10 & 24, 11 a.m. – 12 p.m. Stretch & Strength with Mikaela Kane from Rutgers Co-operative Extension. This class focuses on building muscle, improving balance, and increasing flexibility through strength, yoga, and mobility exercises. Participants can complete workouts either sitting or standing with optional hand weights to provide more challenge.

September 4, 11 a.m. – 12 p.m. Bingo. Bingo is more than just an exciting activity.  Researchers have found that playing Bingo has multiple benefits, such as promoting socialization, strengthening hand-eye coordination, and improving concentration, listening, and short-term memory, all with a little bit of friendly competition.

September 7, Center closed in Observance of Labor Day.

September 8, 11 a.m. – 12 p.m. Pineapple Painting with Sandra Minaides. Sandra will get you into the island spirit as we use acrylic paints to create a colorful pineapple masterpiece!  She will provide step-by-step instructions. These festive paintings will help decorate the Senior Center for our upcoming Luau Celebration. All supplies will be provided, and everyone is welcome to join in the fun.

September 11, 11 a.m. – 12 p.m. Tropical Treasure Crafts. Join us as we prepare the Senior Center for our exciting Luau celebration! Get creative and make a beautiful sand art ocean animal or fish that will become part of our festive decorations for the upcoming event. All supplies will be provided.

September 14, 11 a.m. – 12 p.m. What is the Somerset County Cultural and Heritage Commission, presented by Katie Himics, Program Coordinator Join Katie Himics, Program Coordinator, for an informative update on how the Commission is making a difference in the community. Learn about the programs and services available to residents, discover resources you may not know about, and get the latest on upcoming events and opportunities to get involved.

September 15, 11 a.m. – 12 p.m. Left, Right, Center. Who knew a simple game of rolling dice and passing tokens could get so competitive? Join us for this easy-to-learn game and see how lucky you are! 

September 17, 11 a.m. – 12 p.m. The Magic of Conrad. Conrad Cologne has performed from companies like Robert Wood Johnson, Optum Health, Amazon and more.  His show combines magic and comedy in an interactive way. Expert TV call him “New Jersey’s Favorite Family Entertainer”.

September 18, 10:45 a.m. – 12 p.m. Hula Dance Program. Join one of our talented senior clients for a fun and engaging Hula Dance Program. The session will begin with a beautiful hula dance demonstration showcasing the graceful movements and storytelling traditions of Hawaiian culture. Following the performance, participants will be invited to learn the basic steps and hand motions during an interactive, beginner-friendly lesson. 

September 21, 9:45 a.m. – 2 p.m. Picnic in the Park at Colonial Park. Celebrate Senior Center month with us during a special off-site gathering at Colonial Park!  Enjoy a relaxing afternoon as we honor and celebrate our wonderful senior community.  This event will feature musical entertainment. Join us for an afternoon of music, socializing, laughter and creating lasting memories with friends. Registration is required and will end September 3, please see center staff to sign up and place your lunch order.

• 9:45 a.m. – 10:30 a.m. Ukulele Sing-Along Facilitated, Mimi’s Ukulele Roundup by Denise Crowley of Mimi Music Works. This event is a collaborative ensemble that brings together ukulele players from groups throughout Somerset, Middlesex, and Mercer Counties. This unique program celebrates community through music, creating an engaging and interactive experience for audiences of all ages. For your senior center picnic, the group will perform a lively Morning sing-along featuring favorite songs from their current repertoire. Seniors are encouraged to sing along, clap, and enjoy a morning of music, laughter, and community spirit. This program is designed to create a fun, welcoming atmosphere that brings people together through familiar songs and shared memories.
• 11 a.m. – 12 p.m. Entertainment with Lorri Woodward. Celebrate Senior Month with a special off-site gathering at Colonial Park featuring live entertainment by Lorri Woodward! Enjoy an afternoon filled with music, laughter, and great company as we honor our vibrant senior community. Connect with friends, meet new people, relax in a beautiful setting, and create lasting memories during this fun and festive celebration.
• 1 – 2 p.m. The Magic of Ed Smoot. Come and enjoy the incredible magic of Ed Smoot, a longtime center favorite! Be amazed by his entertaining mix of magic, humor, and audience participation as we honor and celebrate our wonderful senior community. Gather with friends for an afternoon of laughter, socializing, and unforgettable fun while creating lasting memories together.

September 22, 11 a.m. – 12 p.m. Confident Healthcare Choices with Christina Flanagan, Avalon Assisted Living and Bridgeway Care at Home. Session 1: What to Know Before You Need Rehabilitation + Aromatherapy & Breathwork. Join Christina for an informative and interactive session designed to help you make confident healthcare decisions before you need them. Learn how to choose the right rehabilitation center after surgery or an injury, understand what to expect during short-term rehabilitation, and discover when home therapy may be the best next step. You'll also enjoy relaxing aromatherapy and breathwork experience while gaining valuable insight into Bridgeway's continuum of care, empowering you and your loved ones to plan ahead with confidence.

September 25, 11 a.m. – 12 p.m. Luau Celebration with Tom Strazza. Aloha. Join us for a festive Luau Celebration featuring Tommy Strazza, tropical décor, and the relaxing sounds of live acoustic guitar. Gather with your friends to enjoy music, laughter, and the spirit of the islands as we celebrate together. Wear your favorite Hawaiian attire and get ready for a morning of fun.

September 28, 11 a.m. – 12 p.m. Senior Medicare Patrol with Joel Schneider from Jewish Family Services of Middlesex County. There are many scams being perpetrated against seniors. Join Joel as he provides education regarding strategies and techniques regarding how to protect our personal information from being stolen by cyber criminals and other criminal elements. Join Joel as he teaches us how to keep our identities safe from cyber criminals.

September 28, 2 – 3 p.m. Book Club with Kristen Anderson, Somerset County Library System. Join Kristen, Somerset County Library System as the group discusses this month’s book - First Lie Wins by Ashley Elston. Evie Porter has everything a nice Southern girl could want: a doting boyfriend, a house with a white picket fence, a tight group of friends. The only catch: Evie Porter doesn’t exist. Once she’s given a name and location by her mysterious boss, Mr. Smith, she learns everything there is to know about her new town and the people in it. But this time her mark, Ryan, has gotten under her skin, and she’s starting to envision a different sort of life for herself. But Evie can’t make any mistakes, especially after what happened last time.

September 29, 10 a.m. – 12 p.m. Flu/Covid Clinic offered through the efforts of Milltown Pharmacy Pharmacist Hardik Shah, RPh. Protect your health this season by joining us for our convenient Flu and COVID-19 vaccine clinic. Receiving your flu and COVID-19 vaccines during the same visit is a safe, easy way to help protect yourself and those around you, so you can stay healthy and enjoy the activities you love. Pre-registration at the center kiosk is recommended but not required, and you can sign up when you arrive.

September 29, 11 a.m. – 12 p.m. Hispanic Dance & Trivia. Celebrate Hispanic Heritage Month with an interactive dance program led by one of our own talented senior clients.  Participants will enjoy lively music. You will discover the rich traditions behind Hispanic dance. Throughout the program, fun trivia and interesting cultural facts will be shared to help everyone learn more about history.

September 30, 1 – 2 p.m. Understanding Depression: Signs, Screening, & Support with staff from Richard Hall Community Health and Wellness Center. Depression is not a normal part of aging, yet it often goes unnoticed. Join us to learn about the signs and symptoms of depression in older adults, the depression screening tool, and treatment and support options that can help. This program encourages conversations about emotional wellness while helping participants recognize when it may be time to seek support. Following the presentation, attendees may choose to complete the voluntary screening for depression to increase self-awareness and discuss available resources. Participation is optional, screenings are not diagnostic, and information about Richard Hall and other community supports will be available.

QUAIL BROOK SENIOR CENTER
625 New Brunswick Road
Somerset, NJ 08873
(908) 203-6151

Gentle Aerobics with Bina – Mondays and Thursdays, 10:15 – 10:45 a.m. Bina will show you how to exercise and move without putting undue pressure or strain on your body. Practice movements that will increase blood circulation, lubricate joints for flexibility, and strengthen individual muscles. These exercises may help to decrease falls and make it easier to accomplish day-to-day activities. This program can be done while either standing or sitting and is open to all abilities.

Stronger Seniors: Stretch – Mondays, 1 – 1:30 p.m. Stretch your muscles and loosen your joints with this wonderful, pre-recorded program! You can remain seated while stretching your whole body.

Knitting & Crochet Club – Mondays, 1 – 2 p.m. Knitting and Crocheting are not only enjoyable activities but also have benefits for brain health! Come reduce your stress and make connections with other knitters and crocheters. No experience necessary.

Geri-Fit –Tuesdays & Fridays, 10 – 10:30 a.m. Rebuild the strength lost through the aging process to gain a higher level of functioning. This class combines strength training with stretching and range-of-motion exercises, stability, and balance training for fall prevention, cardiovascular activity for heart health, and gait exercises to help improve walking. **Weights and stretch bands provided. Bring water. Exercises are done sitting in chairs. Standing is optional. Space is limited. **This unique and beneficial evidence-based exercise program is facilitated 2x/week, for 8 weeks (total 16 classes).

Walking Club – Tuesdays, 12:15 - 1 p.m. Enjoy this fresh air outdoor movement that keeps you moving in the right direction, improving flexibility, lowering blood pressure, elevating your mood, and socializing with friends (weather permitting).

Instructional Ukulele with David Barry - Tuesdays, 12:30 – 1:30 p.m. Music activates multiple areas of the brain, promoting overall brain health and resilience. It enhances memory power and reasoning skills. David will teach our ukulele class, showing clients fundamental techniques and performance skills. Pre-register with Joy.

Rediscovering Your Own Happiness with Antonia – Wednesdays, 10 - 12 p.m. Happiness cannot be found, bought, given or taken in pill form. Happiness is a gift we were born with. It lives within each of us. Antonia, a Quail Brook Senior Center client, who has been studying happiness since she was a child, will bestow some of her knowledge on how we can rediscover and enhance our happiness.

Chair Yoga with Saryu Dalal, Certified Yoga Instructor – Wednesdays, 10:15 - 11 a.m. Chair Yoga offers numerous physical benefits, including improved flexibility, strength, and balance. By practicing Chair Yoga regularly, individuals can increase their range of motion, reduce the risk of injury, and maintain or improve their overall physical fitness. For those with limited mobility or chronic health conditions, Chair Yoga can provide a gentle, low-impact way to stay active and maintain muscle tone. Saryu will guide us in this wonderful program.

Rummikub – Wednesdays, 10:30 – 12 p.m. This fast moving “board” game is full of changes as players maneuver the tiles on the table. It combines luck and strategy, with every player having a chance to win until the very end. Rummikub helps with social interaction, and mental stimulation, provides relaxation, and provides amazing fun. Time flies when you are having fun! All levels of playing ability are welcome.

Canasta – Wednesdays, 1:30 – 2:30 p.m. Canasta is a card game of the rummy family of games, typically played by 4 players. It combines luck of the draw, skill, and diverse strategies, making it a fun and challenging game! This is a pre-registered group for experienced players only. Contact Joy for details.

Line Dancing 101 with Deborah – Thursdays, 1 – 2 p.m. During this introduction to line dancing, Deborah will teach a new line dance weekly so you can become familiar with the line dancing steps and movements. Each class will incorporate a new movement to grow your line dancing skills.

Project Healthy Bones with Sara, Peer Leader Sponsored by Parker Life – Thursdays, 2 – 3 p.m. (March 26, 2026 - September 24, 2026). Project Healthy Bones is a 24-week exercise and education program for older women and men at risk for, or who have osteoporosis. The program includes exercises that target the body’s larger muscle groups to improve strength, balance and flexibility. The 24-week curriculum includes sessions on the importance of exercise, nutrition, safety, drug therapy and lifestyle factors. Registration and physician consent form required for participation. To register or for more information please contact Tiffany Stribling at (908) 704-6327.

Line Dancing with Deborah – Fridays, 9 – 10 a.m. Line dancing is so much fun, it does not seem like exercise. You do not need a partner and it’s an easy way to stay mentally and physically healthy. It is suitable for people with limited mobility and improves cardiovascular and muscular strength, coordination, and balance as you work through the different moves.

Mahjong Club – Fridays, 9:30 – 12 p.m. Mahjong is a great game to keep your brain sharp and supercharged. This club is for anyone who loves the game, wants to meet new people, and have some fun. This is not a competitive club. Join fellow center members to play this thought-provoking game. Club size is limited, registration for one time frame is required. For more information, please call: (908) 203-6151.

Beginner Mahjong Club – Fridays, 12:45 – 3 p.m. Are you just learning to play Mahjong? Our afternoon group may be the best fit for you. Club size is limited, registration for one time frame is required. For more information, please call: (908) 203-6151.

Your Essence of Yoga – Fridays, 1 – 2 p.m. Yoga sessions are uniquely different starting with the instructor on how information and teaching are imparted. Let us open our signal paths and learn another approach to finding the essence of yoga.

September 1, 11 – 12 p.m. Bingo. Bingo is more than an exciting activity. Researchers have found that engaging in Bingo has multiple health benefits such as promoting socialization, strengthening hand-eye coordination, listening, and short-term memory.

September 1, 1 – 2 p.m. Understanding Depression: Signs, Screening, and Support with staff from Richard Hall Community Health and Wellness Center. Depression is not a normal part of aging, yet it often goes unnoticed. Join us to learn about the signs and symptoms of depression in older adults, the depression screening tool, and treatment and support options that can help. This program encourages conversations about emotional wellness while helping participants recognize when it may be time to seek support. Following the presentation, attendees may choose to complete the voluntary screening for depression to increase self-awareness and discuss available resources. Participation is optional, screenings are not diagnostic, and information about Richard Hall and other community supports will be available.

September 2, 11 – 12 p.m. “I Should Have Known That” Trivia with Quail Brook Staff. I Should Have Known That Trivia is an addictively entertaining trivia game with a variety of questions about things you should know. In contrast to traditional trivia formats, you don’t receive points for answering correctly. Instead, points are subtracted for every incorrect answer.

September 3, 11 – 12 p.m. Wordle with Myrna. Wordle is a word-based brain game where participants have six chances to guess a five-letter word. So, dig deep into your vocabulary repertoire and identify some words with center client and volunteer, Myrna, as your guide.

September 4, 11 – 12 p.m. Financial Planning Strategies Workshop with Attorney Gail Abrams. Gail will discuss current and potential changes in tax laws, including developments related to recent legislation. She will focus on helping clients understand how these changes may impact their income and estate planning, while also covering strategies to reduce taxes on Social Security and investment income, navigate market volatility, and plan effectively in today’s economic environment.

September 7 – Center closed in Observance of Labor Day.

September 8, 11 – 12 p.m. Ceramic Leaf Craft with Joy. Get ready for cooler weather with this fun and creative craft! With a little help from Joy, transform a small ceramic bowl into a beautiful work of art. Crafting can help older adults strengthen fine motor skills, improve focus, reduce stress, encourage creativity, and enjoy meaningful social connection with others. Limited supplies. Pre-registration recommended.

September 9, 11 – 12 p.m. No Place Like Home with Ambar Leon from "First Light Home Care" and Karen Z. Kowalski, MPH, OTR, CAPS from "A&AIP: Safe By Design": This engaging presentation will highlight the important role of home care services towards supporting older adults who wish to remain safe and comfortably in their own homes. Additionally, information will be provided regarding the basics of the concept "aging in place" as well as long-term considerations for home modifications. Home modifications discussed will include both simple fixes and those that require more complex home renovations. Come and get ready to learn how to continue to live your life within your own home!

September 9 & 23 – Zumba Gold with Laurie Fetcher. Get your blood pumping with some zesty music that will truly inspire a hearty workout. This class is achievable for beginners or others who need modifications to their exercise routine. Build cardiovascular health by challenging your heart and working your hip, leg, and arm muscles by performing fun and rhythmic moves all while either standing or sitting.

September 10 & 30, 11-12 p.m. Ageless Grace with Roz Gerken, Certified Ageless Grace Educator. This exercise program is based on the cutting-edge science of neuroplasticity, the ability of the brain and central nervous system to change structurally and functionally. The program is designed to activate all five functions of the brain to include strategic planning, memory and recall, analytical thinking, creativity and imagination and kinesthetic thinking. The program is intended for participants of all abilities while thoroughly engaged and seated in a chair.

September 11, 11 – 12 p.m. Traveling Library with Noah Anderson, Somerset County Library System of New Jersey. All of what you expect from your library, right at the Quail Brook Senior Wellness Center! Browse the traveling collection, place hold requests for specific titles, or troubleshoot the library eBook App, Libby! Renew or sign-up with your library today!

September 14, 11 – 12 p.m. Revolutionary War Medicine with Douglas Aumack, Middlesex County. Douglas will discuss the greatest enemy to the Continental Army during the American Revolution; and it wasn’t the British Army or Hessian mercenaries. This program utilizes New Jersey medical practitioners’ entertaining tales of medical care in military hospitals during the war.  The presenter, accompanied with replica medicine and museum quality surgical instruments, simulates some of the more extreme operations doctors performed during the conflict, such as sawing into a soldier’s skull or amputation of a major limb. 

September 15, 11 – 12 p.m. Karaoke. Join us for a fun karaoke hour! Pick your favorite song and let’s sing. Did you know that singing can reduce blood pressure, improve cognitive functioning and stimulate the mind and body? Music, lyrics and microphone provided. No experience necessary.

September 16, 10:30 – 12 p.m. Blood Pressure Screenings with Nina Raps, BSPharm, RPh, from Rutgers Ernest Mario School of Pharmacy. Nina and pharmacy students will be providing blood pressure screenings and educational information about staying healthy.

September 16, 11 – 12 p.m. Choosing the Right Over the Counter Medicine with Dr. Rupal Mansukhani of PharmD, FAPhA, NCTTP, from Rutgers Ernest Mario School of Pharmacy. Learn which over the counter medicines may be right for you. Dr. Rupal Mansukhani will discuss medications that should not be taken together and who you can speak to with questions.

September 17, 11 – 12 p.m. Using 911 vs the Non-Emergency Number with the Franklin Township Police Department. Learn the difference between various emergency numbers and how to best keep yourself and the people around you safe.

September 18, 11 – 12 p.m. The Magic of Conrad. By popular demand, Conrad Cologne is back for more magic and comedy! Enjoy an entertaining and interactive performance filled with laughter, surprises, and audience participation. Programs like this can boost mood, encourage social connection, stimulate attention and curiosity, and provide a fun opportunity for seniors to relax and share memorable moments together.

September 21, 9:45 a.m. – 2 p.m. Picnic in the Park (at Colonial Park). Celebrate Senior Center month with us during a special off-site gathering at Colonial Park!  Enjoy a relaxing morning and afternoon as we honor and celebrate our wonderful senior community.  This event will feature musical entertainment. Join us for an afternoon of music, socializing, laughter and creating lasting memories with friends. Registration is required and will end September 3 , please see center staff to sign up and place your lunch order.

• 9:45 a.m. – 10:30 a.m. Ukulele Sing-Along with Mimi’s Ukulele Roundup facilitated by Denise Crowley of Mimi Music Works. This event is a collaborative ensemble that brings together ukulele players from groups throughout Somerset, Middlesex, and Mercer Counties. This unique program celebrates community through music, creating an engaging and interactive experience for audiences of all ages. For your senior center picnic, the group will perform a lively Morning sing-along featuring favorite songs from their current repertoire. Seniors are encouraged to sing along, clap, and enjoy a morning of music, laughter, and community spirit. This program is designed to create a fun, welcoming atmosphere that brings people together through familiar songs and shared memories.
• 11 a.m. – 12 p.m. Entertainment with Lorri Woodward. Celebrate Senior Month with a special off-site gathering at Colonial Park featuring live entertainment by Lorri Woodward! Enjoy an afternoon filled with music, laughter, and great company as we honor our vibrant senior community. Connect with friends, meet new people, relax in a beautiful setting, and create lasting memories during this fun and festive celebration.
• 1 – 2 p.m. The Magic of Ed Smoot. Come and enjoy the incredible magic of Ed Smoot, a longtime center favorite! Be amazed by his entertaining mix of magic, humor, and audience participation as we honor and celebrate our wonderful senior community. Gather with friends for an afternoon of laughter, socializing, and unforgettable fun while creating lasting memories together.

September 22, 11 – 12 p.m. Fire Safety with Retired Captain Bill Singer. Retired Cranford Fire Captain, Bill Singer, is coming in to share his knowledge with our seniors. This program is designed to educate clients on fire hazards, prevention methods, and emergency preparedness.

September 23, 11 – 12 p.m. Flu and COVID Vaccination Clinic with Milltown Pharmacy. Protect yourself and prevent the spread of infectious diseases. It is especially important for seniors to reduce their risk of serious illness. Flu Shots and COVID vaccines will be available for all clients. Pre-register with Joy. (908) 203-6151

September 24, 11 - 12 p.m. Save-a-Life Day with Donna Lisi. Save a Life Day is a national public health initiative whose goal is to educate the public on overdose and substance abuse, as well as provide naloxone kits to clients to help save the lives of others in the community.

September 25, 11 – 12 p.m. Music from Bob Zee. Singer and guitarist Bob Zee will entertain clients with classic rock and golden oldies! Having performed for parties and audiences of all ages, Bob brings an energetic and engaging style that invites everyone to sing along and maybe even step onto the dance floor. Live music can support memory, boost mood, encourage movement, reduce stress, and create meaningful opportunities for social connection.

September 28, 11 – 12 p.m. Pedal Steel Guitar Performance with Gordon Wells. The pedal steel guitar is a fascinating instrument, combining multiple pedals and guitar strings. While the pedal steel sound is most often associated with country western music, it is a versatile instrument that can play just about any musical genre. Gordon will be joining us to introduce us all to this wonderful instrument and play some of your favorites.

September 29, 11 – 12 p.m. In The Driver’s Seat- Navigating Transitions in Health and Care with Chris Kellogg, NIGHTINGALENJ. This is an essential program for anyone who wants to be actively involved in their own healthcare decisions. NIGHTINGALENJ helps you understand the options in care, the roles of providers in the hospital and community, and the differences among payment sources such as Medicare and Medicaid. Learn how to be an educated healthcare consumer and help control your journey.

WARRENBROOK SENIOR CENTER
500 Warrenville Road
Warren, NJ 07059
(908) 753-9440

Billiards Room – Available daily. The pool table is available daily on a drop-in basis.

Computer Lab – Available daily. Participants are invited to use computers at their leisure.

Games/Cards (Scrabble, Uno, Canasta, Mexican Train Dominoes, Rummikub, etc.) – Available daily.  If you have a favorite game that is not listed that you would like to play and/or if you are interested in starting a club featuring your favorite game, please let us know.

Jigsaw Puzzles – Available daily. Strike up a conversation, make new friends and enjoy assembling puzzles together. We have a large variety of puzzles for participants to choose from.

(Video) Chair Yoga – Mondays, 10 – 11 a.m. Stronger Seniors chair yoga video allows seniors to increase flexibility, mobility, and relaxation while remaining seated or using a chair for support. The key benefit of this exercise is to improve strength and balance, enhance flexibility and mobility, support joint health and encourage good posture.

Mahjong for Intermediate Players – Tuesdays, 9:30 a.m. – 12 p.m. If you are an intermediate mahjong player and would like to play this game of skill, strategy, and calculation, then join us on Tuesday mornings. Mahjong is a great game to keep your brain sharp and supercharged. This club is for anyone who loves the game, wants to meet new people, and have some fun. This is not a competitive club. Join fellow center members to play this thought-provoking game. Club size is limited, registration required. The next quarterly session will be starting the week of October 5 through the week of December 14. Registration forms will be made available at the center starting September 7. For more information, please call (908) 750-9440.

Tai Chi with Roger Hsu – Tuesdays & Fridays, 10 – 11 a.m. Tai Chi participants will focus on shifting body weight through a series of light, controlled movements that flow rhythmically into one long gesture. Studies have shown that some participants have experienced a reduction in pain, fatigue, and stiffness and have gained a greater sense of well-being. Tai Chi can help reduce falls, especially for those with balance problems. This program can be practiced while either standing or sitting. This class is open to Warrenbrook Senior Center clients only. No class on September 18^th.

Zumba Gold with Judith – Tuesdays, 10:15 – 11 a.m. Current series ends October 6. Get your blood pumping with some zesty music that will truly inspire a hearty workout. This class is achievable for beginners or others who need modifications to their exercise routine. Build cardiovascular health by challenging your heart and working hip, leg, and arm muscles by performing fun and rhythmic moves while sitting in a chair. The next Zumba Gold series will be from October 13 through December 1. Registration forms will be available starting September 8. The cost is $50 for the 8-week program. Please call (908) 753-9440 for more information.

Bridge Group with Ronnie – Tuesdays, 1 – 4 p.m. Bridge is a mentally challenging card game that offers intellectual and social stimulation. Playing bridge regularly stimulates your brain and helps keep your memory active and your brain alert. Join Ronnie and her group as they play bridge on a weekly basis. Welcome new members and beginners (lessons available).

Watercolor Paint Class – Wednesdays, 9 a.m. – 12 p.m. This is a great opportunity for an experienced artist to meet new people while water coloring. All supplies are included.

Project Healthy Bones – Wednesdays, 10 – 11:30 a.m. Current series ends February 2, 2027. Project Healthy Bones is a 24-week exercise and education program for older women and men at risk for, or who have osteoporosis. The program includes exercises that target the body’s larger muscle groups to improve strength, balance and flexibility. The 24-week curriculum includes sessions on the importance of exercise, nutrition, safety, drug therapy and lifestyle factors. Registration and physician consent form required for participation. To register or for more information please contact Tiffany Stribling at (908) 704-6327.

(Video) Stretch Exercise, Wednesdays, 10 – 11 a.m. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight.

(Video) Cardio Exercise – Wednesdays, 1 – 2 p.m.  Cardio burst workouts offer a fun, energizing way for older adults to boost heart health, improve balance, and stay active without overwhelming the body. These short intervals of low‑impact movement—like marching in place, gentle step‑touches, or light arm swings—help increase stamina, support joint mobility, and elevate mood. Designed with safety and comfort in mind, cardio bursts are perfect for seniors looking to stay fit, feel strong, and enjoy a quick boost of vitality throughout the day. No class on September 16^th

NEW TIME GeriFit with Jan and Kam – Wednesdays, 1 p.m. – 2 p.m. Rebuild the strength lost through the aging process to gain a higher level of functioning. This class combines strength training with stretching and range-of-motion exercises, stability, and balance training for fall prevention, cardiovascular activity for heart health, and gait exercises to help improve walking. **Weights and stretch bands provided. Bring water. Exercises are done sitting in chairs. Standing is optional. Space is limited. Pre-registration is required and registration begins September 2. The next series runs October 7 – December 30. Please call Tiffany Stribling, Health Promotion Specialist, for more information or to register at (908) 704-6327.

Advanced Bridge – 1^st & 3^rd Wednesdays, 1– 3:30 p.m. Bridge is a mentally challenging card game that offers intellectual and social stimulation. Playing bridge regularly stimulates your brain and helps keep your memory active and your brain alert. This is a closed group and is available by invitation only.

Line Dancing with Linda Hyland – Thursdays, 9:30 – 10:15 a.m. Line Dancing is so much fun that it doesn’t even seem like exercise! You don’t need a partner; and dancing is an easy way to stay healthy, both mentally and physically. It’s suitable for participants with limited mobility and has been shown to increase cardiovascular and muscular strength and improve coordination and balance as you work through different moves.

Afternoon Yoga with Wai-Ling Poon – Thursdays, 12:45 – 1:45 p.m. Take a break, relax, and recharge with our Gentle Afternoon Chair Yoga session. This class uses seated and standing poses (with the support of a chair) to improve flexibility, balance, and circulation, all in a safe and welcoming environment. Perfect for all fitness levels. Come stretch, breathe, and enjoy a peaceful moment in your day!

Bridge – Fridays, 1 – 4 p.m. Bridge is a mentally challenging card game that offers intellectual and social stimulation. Playing bridge regularly stimulates your brain and helps keep your memory active and your brain alert. Please call (908) 753-9440 for more information.

September 1, 11 a.m. – 12 p.m. Armchair Travels to Massachusetts (Video). Explore the charm, history, and natural beauty of Massachusetts without leaving home. From the cobblestone streets of Boston and the scenic coastline of Cape Cod to the rolling hills of the Berkshires, this armchair journey highlights the state's rich heritage, iconic landmarks, cultural treasures, and picturesque landscapes. Perfect for curious travelers seeking inspiration, discovery, and a virtual escape to one of New England’s most captivating destinations.

September 2, 11 a.m. – 12 p.m. Flu Vaccines and Diabetes Awareness Presentation with Walmart Pharmacy. Join representatives from Walmart Pharmacy for an informative presentation on the importance of flu vaccinations and diabetes management. Learn about flu prevention, vaccine recommendations for older adults, and practical tips for living well with diabetes. Participants will have the opportunity to ask questions, receive educational materials, and gain valuable information to support their health and wellness. Pre-registration is required. Please bring your insurance card.

September 3, 11 a.m. – 12 p.m. Velvet Sand Landscapes with Warrenbrook Staff (Craft). Get creative and design a beautiful velvet sand landscape with the Warrenbrook Staff! Using colorful sand and velvet art techniques, participants will create a unique scenic masterpiece full of texture and vibrant color. This relaxing and enjoyable craft is perfect for all skill levels, and everyone will leave with a one-of-a-kind creation to display at home. All materials will be provided. Pre-registration is required.

September 4, 11 a.m. – 12 p.m. Musical Entertainment by Terrific Ted sponsored by Joanna Picciano of Sunrise Senior Living. Celebrate the spirit of Labor Day with a morning of lively musical entertainment! This special pre-Labor Day performance will feature great music, fun, and an opportunity to gather with friends as we honor the contributions of working Americans. Come enjoy the festive atmosphere, sing along to familiar favorites, and kick off the holiday weekend with us.

September 7 – Center closed in Observance of Labor Day.

(Hybrid) September 8, 1 – 2:30 p.m. Monthly Book Club. Join the Warrenbrook Seniors Book Club members to discuss the book of the month and select the next book to read.  New members are always welcome! **Only for Warrenbrook Senior Center Participants**

NEW September 8, 11 a.m. – 12 p.m. Colors, Crosswords & Cackles. Exercise your mind, spark your creativity, and enjoy plenty of laughs! Spend the hour solving fun crossword puzzles, relaxing with coloring activities, and sharing your favorite riddles and ‘knock-knock’ jokes with friends. This lighthearted program is a great way to challenge your brain, express yourself creatively, and connect with others.

September 9, 11 a.m. – 12 p.m. Bingo with Bob Mazet. Bingo is more than just an exciting activity. Researchers found that playing Bingo has multiple benefits. It promotes socialization, strengthens hand-eye coordination, and improves listening and short-term memory skills.

September 10, 21, 24, 10 – 11 a.m. Table Games. Join us for an enjoyable morning of table games and friendly competition at Warrenbrook Senior Center! Whether you enjoy cards, board games, or classic tabletop favorites, there's something for everyone. Meet new friends, sharpen your skills, and have fun in a relaxed and welcoming atmosphere. All experience levels are welcome.

September 11, 11 a.m. – 12 a.m. Wills & Trusts with Stacey Edwards of Edwards Estate & Elder Law. Planning for the future is one of the most important gifts you can give yourself and your loved ones. Join us for an informative presentation on wills, trusts, and estate planning. Learn the differences between wills and trusts, how these documents can help protect your assets, and key considerations for ensuring your wishes are carried out. This educational seminar will provide valuable information and an opportunity to have your questions answered.

September 14, 11 a.m. – 12 p.m. Magic Show with Conrad Colon. Prepare to be amazed at this exciting Magic Show! Enjoy the morning filled with mind-boggling illusions, sleight-of-hand tricks, and plenty of laughter. This entertaining performance is sure to delight and surprise audiences of all ages. Bring your sense of wonder and join us for a fun-filled event that will leave you asking, “How did they do that?”!

September 14, 1 – 2 p.m. Traveling Library with Noah Anderson, Somerset County Library System of New Jersey. All of what you expect from your library, right at the Warrenbrook Senior Wellness Center! Browse the traveling collection, place hold requests for specific titles, or troubleshoot the library eBook App, Libby. Renew or sign-up with your library today.

September 15, 11 a.m. – 12 p.m. Civil War Medicine with Douglas Aumack of Middlesex County. Step back in time and discover the fascinating realities of Civil War-era medicine through engaging stories, historical records, replica medical instruments, and a complete amputation kit. This interactive presentation encourages lifelong learning, stimulates curiosity, and offers a unique opportunity to explore history while enjoying discussion and social connection with fellow participants.

September 16, 11 a.m. – 12 p.m. Battle of Bound Brook with Cynthia Blumenkrantz, President of The Heritage Trail Association, Headquartered at the Van Horne House in Bridgewater. Cynthia will talk about General Charles Lee who had been a well-known British officer, having fought in the ‘Seven Years War’ or what we colonists referred to as ‘The French and Indian War’. The sight was an underlying factor that shaped the actions of General Lee toward Washington, leading up to his arrest at the ‘Widow White’s Tavern’ in Basking Ridge on December 12^th, 1776. The Widow White re-lives this event and those leading up to Lee’s capture at her establishment. She will also portray The Widow White beginning at the recent Charter Day event and concluding at the December 12^th capture!

September 16, 1:00 – 1:45 p.m. Understanding Depression: Signs, Screening, and Support with Richard Hall Community Health & Wellness Center. Depression is not a normal part of aging, yet it often goes unnoticed. Join us to learn about the signs and symptoms of depression in older adults, the PHQ-9 screening tool, and treatment and support options that can help. This program encourages conversations about emotional wellness while helping participants recognize when it may be time to seek support. Following the presentation, attendees may choose to complete the voluntary PHQ-9 screening to increase self-awareness and discuss available resources. Participation is optional, screenings are not diagnostic, and information about Richard Hall and other community supports will be available.

September 17, 10:30 a.m. – 12 p.m. Bingo with Bob Mazet. Bingo is more than just an exciting activity. Researchers found that playing Bingo has multiple benefits. It promotes socialization, strengthens hand-eye coordination, and improves listening and short-term memory skills.

September 18, 9:45 a.m. – 2 p.m. Picnic in the Park (at Colonial Park). Celebrate Senior Center month with us during a special off-site gathering at Colonial Park! Enjoy a relaxing afternoon as we honor and celebrate our wonderful senior community. This event will feature musical entertainment. Join us for an afternoon of music, socializing, laughter and creating lasting memories with friends. Registration is required and will end September 3, please see center staff to sign up and place your lunch order.

• 10:30 a.m. – 12 p.m. DJ Gio. Celebrate Senior Month with special live entertainment by DJ Gio of Technique Entertainment! Enjoy a morning filled with music, laughter, and great company as we honor our vibrant senior community. Connect with friends, meet new people, relax in a beautiful setting, and create lasting memories during this fun and festive celebration.
• 1 – 1:45 p.m. The Magic of Ed Smoot. Come and enjoy the incredible magic of Ed Smoot, a longtime center favorite! Be amazed by his entertaining mix of magic, humor, and audience participation as we honor and celebrate our wonderful senior community. Gather with friends for an afternoon of laughter, socializing, and unforgettable fun while creating lasting memories together.

September 21 & 28, 1 – 2 p.m. HIIT (High Intensity Interval Training) Exercise. This is a video exercise from Stronger Seniors which will improve the heart health, strength, metabolism and overall well-being. The exercise can be done seated or standing.  It is a series of 6 short intervals of 30 second bursts of high intensity exercise followed by a low intensity recovery activity.

September 22, 11 a.m. – 12 p.m. Boggle with Warrenbrook Staff. This is a challenging game that is played using a grid of letters, in which attendees search for words that can be constructed from letters of sequentially adjacent letters. Words must be at least three letters long, but they may not use the same letter on the grid and may not be used more than once per word. Then, look for words within a larger word. Join us as we try to find as many words as possible.

September 23, 11 a.m. – 12 p.m. Fall Musical Entertainment with Dan Furnald. Join us for an enjoyable afternoon of live music with Dan Furnald! Featuring a variety of favorite tunes and timeless classics, Dan's performance is sure to have everyone tapping their toes, singing along, and reminiscing. Gather with friends, relax, and enjoy a wonderful musical experience at the senior center.

September 25, 11 a.m. – 12 p.m. Sound Healing Meditation with Tibetan Singing Bowls with Marina Kogan. A deeply immersive guided meditation incorporating rhythmic chanting, intentional breathing exercises, and the resonant sounds of Tibetan singing bowls and gong, designed to promote relaxation, balance, and inner awareness.

September 28, 11 a.m. – 12 p.m. Greek Trivia & Pottery Craft with Warrenbrook Staff. Travel back in time and discover the art and history of ancient Greece! Join the Warrenbrook staff for an engaging trivia activity followed by a creative pottery craft inspired by traditional Greek designs and patterns. Participants will decorate their own Greek-style pottery masterpiece to take home while learning interesting facts about Greek culture. This program offers a fun way to exercise your mind, express your creativity, and socialize with others. No experience is needed, just bring your imagination and enjoy an afternoon of crafting, learning, and fun! All materials will be provided. Pre-registration is required.

September 29, 11 a.m. – 12 p.m. Wordle with Warrenbrook Staff.  Wordle is a word-based brain game where participants have six chances to guess a five-letter word. So, dig deep into your vocabulary repertoire and identify some words.

September 30, 11 a.m.- 12 p.m. Meditation with Tracy Pace of MiraVie Senior Living at Warren. Join us at the senior center for a relaxing and restorative meditation program with Tracy. This calming session will guide participants through gentle breathing exercises, mindfulness techniques, and peaceful meditation practices designed to reduce stress, improve focus, and promote overall well-being. Whether you are new to meditation or have previous experience, this welcoming program offers a supportive environment to relax, recharge, and connect with others. Leave feeling refreshed, centered, and energized for the day ahead.