June is National Safety Month and according to the U.S. Centers for Disease Control and Prevention (CDC), falls are the leading cause of injury for adults aged 65 and older.

“One in four adults older than 65 report falling each year,” said Commissioner Elizabeth Graner, liaison to the Somerset County Office on Aging and Disability Services. “Small changes at home, like better lighting in stairwells or wrapping up cable cords, can help prevent major injuries. These precautions can prevent a costly visit to the emergency room for a broken hip, ankle, or arm.”

Every year, older adults account for one million hospitalizations, and three million emergency room visits for fall-related injuries, according to the CDC. Many falls result from a combination of risk factors that include vision problems, side-effects from medicine, lower body fatigue, and other hazards at home.

To help reduce preventable injuries, the Somerset County Office on Aging and Disability Services provides at-home visits to find potential walking hazards for older residents. The risk of falling at home greatly decreases when residents can remove tripping hazards and install safety equipment, such as grab bars, on staircases or in bathrooms.

“The standard assessment for clients seeking services includes a Fall Risk Screening which utilizes the Timed Up and Go (TUG) assessment and the Sit-to-Stand Test that measure functional mobility and lower body strength, both of which relates to ambulation and the client’s ability to safely navigate their home,” said Renee Burawski, Director of the Somerset County Office on Aging and Disability Services.

Older adults interested in finding eldercare services, requesting transportation, or receiving assistance can learn more at https://www.somersetcountynj.gov/government/human-services/aging-disability-services.

For individuals that have already experienced a fall, the fear of falling again can become a mental burden that limits their movement and freedom. These injuries can make it difficult for a person to do everyday tasks and live independently.

However, engaging in activities that build strength and improve balance can reduce the likelihood of falling.

Socialization plays a major role in staying active, and since health is more than lifting weights and running, each senior wellness center offers a variety of guided programs and classes for members to enjoy. Avoiding preventable injuries can include stretching and normal exercise, but it can also include line dancing classes to improve mobility and playing table games to refine motor skills and hand-eye coordination.

More activities, events, and other helpful resources are scheduled throughout the month of June. All six Somerset County Senior Wellness Centers, which are operated by the Somerset County Office on Aging and Disability Services (OoADS), feature programs that are designed to build community and promote healthy living. All centers will be closed on Friday, June 19, 2026, in observance of Juneteenth.

For anyone aged 60 or older, Somerset County Senior Wellness Centers also offer a nutritionally balanced lunch, Monday through Friday, for a suggested donation of $2.50. Menu choices include a hot meat-based or meatless entrée or a cold meat-based or meatless boxed lunch. Make lunch reservations prior to 10 a.m. on the previous business day by calling the senior center you wish to attend.

The Somerset County Office on Aging and Disability Services provides information regarding aging safely in place and in the community. Those over 60 who need assistance with daily life activities are welcome to attend with a caregiver. For assistance, including caregiver support and resources, contact the main office at (908) 704-6346 or (888) 747-1122. Staff are available to meet you at a center or in your home.

Programs are free for registered members, unless indicated otherwise. Residents must call or visit a wellness center to register. Proof of identification, age, and residency are required.

Somerset County Senior Wellness Centers are supported by the Somerset County Commissioners and the NJ Department of Human Services, Office of Aging Services.

SENIOR WELLNESS CENTER AT BASKING RIDGE
202 Mt. Airy Road     
Basking Ridge, NJ 07920
(908) 204-3435

Computer Lab – Available daily. Participants are invited to use computers at their leisure.

Coffee/Tea Social – Mondays, 3 p.m. – 4 p.m. This is an opportunity for our community to visit the center to connect, enjoy one another and to learn about center programming opportunities.

Mahjong Club – Mahjong is a great game to keep your brain sharp and supercharged. This club is for anyone who loves the game, wants to meet new people, and have some fun. This is not a competitive club. Join fellow center members to play this thought-provoking game. Club size is limited, registration for one time frame is required. Sessions will be held quarterly starting the week of July 6 through the week of September 21. Registration forms will be made available at the center starting June 8. For more information, please call (908) 204-3435.

• Mondays & Wednesdays: 12:30 p.m. – 4 p.m.
• Fridays: 9:30 a.m. – 12 p.m.

Stronger Seniors: Core Strength – This pre-recorded exercise program utilizes resistance bands to give you a safe and easy workout for your core muscles. Feel free to bring your own band.

• Tuesdays, 9:30 a.m. – 10:30 a.m.
• Wednesdays, 10 a.m. – 11 a.m.

Project Healthy Bones – Tuesdays, 10:30 a.m. – 12 p.m. (July 2026 – January 2027). Project Healthy Bones (PHB) is a peer-led, 24-week exercise and education program for individuals at risk for or have osteoporosis. The program includes exercises that target the body’s larger muscle groups to improve strength, balance and flexibility. The 24-week curriculum includes sessions on the importance of exercise, nutrition, safety, drug therapy and lifestyle factors. Advanced registration and a physician consent form is required before the first class and then once every year. For more information or to register call Tiffany Stribling, Health Promotion Specialist, at (908) 704-6327.

Canasta Club – Tuesdays, 12:30 p.m. – 4 p.m. Canasta is a traditional card game that involves grouping your cards to outscore your opponent or the opposing team. New members are always welcome.

Take Control with Exercise – Tuesdays & Thursdays, 1 p.m. – 2 p.m. This is an ongoing exercise program, in video form, for all skill levels that can be practiced while either standing or sitting. This program will strengthen core muscles and improve flexibility and balance while boosting stamina.

Bridge Group – Wednesdays, 9:30 a.m. – 12 p.m. Bridge is a mentally challenging card game that offers intellectual and social stimulation. Playing bridge regularly stimulates your brain to keep it alert and helps your memory stay active. New members and beginners are always welcome.

Chair Yoga with Jillian – Wednesdays & Fridays, 1 p.m. – 2 p.m. This class is open to all levels of skill. Poses can be practiced while either sitting or standing. This class will help increase bone density, and improve strength, flexibility, and balance while you are immersed in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. This class is perfect for relieving stress and helping gain an overall sense of well-being. The cost is $40 for the 8-week program. Pre-registration is required. Please call Roberto for more information: (908) 204-3435.

• Wednesdays, July 15 – September 2
• Fridays, July 17 – September 4

Timeless Planners with Suzanne – Wednesdays, 2 p.m. – 3 p.m. Everyone’s invited to be part of this club! It’s a space to share your ideas and help shape what’s coming next—whether that’s programs, presentations, or new activities you’d love to see on the calendar. Your input helps make future events more fun, engaging, and meaningful for everyone.

Line Dancing with David Cross – Thursdays, 11 a.m. – 12 p.m.  Line Dancing is a perfect exercise for those wanting to improve their coordination and balance. Exercise your body and your memory.

Stronger Seniors: Stretch – Fridays, 10 a.m. – 11 a.m. Stretch your muscles and loosen your joints with this wonderful, pre-recorded program. You can remain seated while stretching your whole body. You’ll feel such a difference in just 45 minutes. 

Colorful Memories Studios with Mindy – Fridays, 2 p.m. – 3 p.m. Coloring activities relieve stress, encourage creativity, and enhance focus. After a long week join us for this mindful activity that will kick off by decorating the home delivered meal bags that go out to our home bound seniors who utilize Home Delivered Meals led by center client and volunteer, Mindy. All are welcome to participate, supplies provided.

June 1, 11 a.m. – 12 p.m. – June Trivia with Roberto. Join us for trivia that will cover several categories including science, history, pop-culture and more. All are welcome to participate.

June 2, 11 a.m. – 12 p.m. – Lorri Woodward Musical Performance. Lorri will bring high energy as she performs hits from the 40’s, 50’s, 60’s, and 70’s. Be ready to sing, dance, and let loose.

June 3, 11 a.m. – 12 p.m. – Summer Themed Card Making for Home Delivered Meal Recipients. Join Basking Ridge participants for a community project of making Summer themed greeting cards for our Home Delivered clients.

June 4, 9 a.m. – 12 p.m. – Blood Pressure Screenings with the Visiting Nurse Patty. Receive a blood pressure reading from our Visiting Nurses monthly visit. No registration required.

June 4, 11 a.m. – 12 p.m. – Father’s Day Craft with Leslie sponsored by Arbor Terrace. Celebrate Father’s Day with a creative twist! Whether you’re making something heartfelt for a father figure or simply enjoying the joy of creating, this session will offer a welcoming space to connect, unwind and express yourself. Pre-registration is required to ensure enough materials for all participants.

June 5 & 26, 11 a.m. – 12 p.m. – Bingo. Bingo is more than an exciting activity, it’s also a way to promote health and wellness. Researchers have found that engaging in Bingo has multiple health benefits such as promoting socialization, strengthening hand-eye coordination, listening, and short-term memory.

June 8, 11 a.m. – 12 p.m. – A Healthier Somerset with Noelia Hinds from Empower Somerset. This program will highlight the harm of vaping and the warning signs; along with educational tips and resources that are available.

June 9, 11 a.m. – 12 p.m. – Cranium Crunchers. This is a fun and engaging game / activity that will involves challenging mental skills such as memory, logic, and problem solving. All are welcome to participate.

June 10, 11 a.m. – 12 p.m. – John Suida Musical Performance. Join us for a musical performance that can be felt throughout the café. John is back for another performance, and he will be playing classic country, sing-along, and oldies.

June 11, 11 a.m. – 12 p.m. – Your First Summer Job. That first paycheck you received was probably after a long school year. We would love for you to share with us your first summer job. This is always a fun activity that brings about fond memories.

June 12, 11 a.m. – 12 p.m. – Vijay Musical Performance. Vijay will perform acoustic sing-along songs from the golden era of swing, country, and rockabilly songs.

June 16, 11 a.m. – 12 p.m. – Somerset County Traveling Library. All of what you expect from your library, right at the Senior Wellness Center. Browse the traveling library collection, place, hold requests for specific titles or troubleshoot the library eBook app, Libby. Re-new or sign-up with your library today!

June 17, 11 a.m. – 12 p.m. – Card Making with Gerry. Join us for a fun craft of intricate card making with our volunteer Gerry. Pre-registration is required to ensure enough materials for all participants.

June 18, 11 a.m. – 12 p.m. – Country Sing-Alongs with Travis. Join us before lunch for a musical performance from our Basking Ridge Participant Travis will sing Country, The Classics and Oldies.

June 19 – Senior Wellness Center closed in observance of Juneteenth.

June 22, 11 a.m. – 12 p.m. – Chris Doughty Musical Performance. Chris plays hit songs and instrumental favorites from Yankee Doodle to Killing Me Softly on the classical guitar and the jazz banjo.

June 23, 12:30 p.m. – 1:30 p.m. – Poetry Workshop with Volunteer Carolyn Moretti. If you like to read, write, or share poetry this program is for you. No experience required. All are welcome.

June 24, 11 a.m. – 12 p.m. – Crosswords & Cozy Chats. This program is a warm inviting activity designed for seniors to enjoy a cup of coffee while engaging their minds with crossword puzzles. It fosters social interaction, mental stimulation, relaxation and creates a cozy community space where participants can share their love of puzzles.

June 25, 11 a.m. – 12 p.m. – Ed Smoot Magic Show. Be entertained by a magic show that will leave you amazed and in awe.

June 29, 10 a.m. – 11 a.m. Fall Prevention Assessment with Students of the Rutgers Occupational Therapy Doctoral Program. Today, Rutgers University students will be on-site to conduct screenings for fall risk using methods such as sit-to-stand and timed up and go. These are simple screenings that address strength, balance, and cognition. Students will be providing participants with results from the screening to share with their health care provider and provide some simple fall prevention strategies.

June 30, 11 a.m. – 12 p.m. – Table Games with Connie. Join us for excitement and friendly competition of table games with center volunteer Connie. Table games have multiple health benefits such as promoting socialization, strengthening hand-eye coordination, listening and short-term memory.

SENIOR WELLNESS CENTER AT BRIDGEWATER
876 East Main Street
Bridgewater, NJ 08807
(908) 203-6101

Billiards & Ping Pong – Available daily.

Computer Lab – Available daily. Participants are invited to use computers at their leisure.

Table Games Club – Available daily. Playing Dominoes and Rummikub can help exercise your memory and your concentration, as well as help you meet some new friends. 

Qigong Practices with Michael Huang – Mondays & Wednesdays, 10 a.m. – 11 a.m. Michael will teach the traditional practice of Qigong (a meditation that focuses on getting acquainted with the mind, body, and spirit). Beginners will learn breathing techniques coordinated with physical movements and then practice sets of exercises (like Tai Chi) until each movement or posture is perfected. 

Project Healthy Bones – Project Healthy Bones (PHB) is a peer-led, 24-week exercise and education program for individuals at risk for or have osteoporosis. The program includes exercises that target the body’s larger muscle groups to improve strength, balance and flexibility. The 24-week curriculum includes sessions on the importance of exercise, nutrition, safety, drug therapy and lifestyle factors. Advanced registration and a physician consent form is required before the first class and then once every year. For more information or to register call Tiffany Stribling, Health Promotion Specialist, at (908) 704-6327 by July 10^th.

• Mondays, 10:30 a.m. – 12:15 p.m. (July 20 – December 14)
• Fridays, 12:45 p.m. – 2:30 p.m. (July 24 – December 18)

Hatha Yoga with Bharti – Tuesdays & Fridays, 9:30 a.m. – 10:30 a.m. Hatha Yoga incorporates body postures, controlled breathing, and meditation. Practicing Hatha Yoga has many benefits, including stretching and aligning the body, improved balance and flexibility, a more supple spine, and better circulation. Bring your own yoga mat. No classes in June, classes will resume July 7. Pre-registration required by June 30, please call (908) 203-6101 for more information.  

Bereavement Support Group with Claudia Ernst – Tuesdays, June 2, 16, & 30, 11 a.m. – 12 p.m. Grieving the death of a loved one is a universal experience. The purpose of this support group is to provide participants with a safe place to share common feelings about grief and the renewal process. Claudia, Eldercare Educator, Somerset County Office on Aging & Disability Services, will help guide you through this process. We welcome your presence and participation. Please call (908) 203-6101 for more information or to register.

Card Games – Tuesdays, 10 a.m. – 11 a.m. Have a card game you would like to play? Do you and your friends need a table? Feel free to play your favorite card game here at the Senior Wellness Center.

Line Dancing – Tuesdays, 1 p.m. – 2 p.m. Line Dancing is a perfect exercise for those wanting to improve their coordination and balance. Exercise your body and your memory!

Gentle Aerobics – Tuesdays & Fridays, 10:30 a.m. – 11:30 a.m. Rosanne/Guy will show you how to exercise and move without putting undue pressure or strain on your body. Practice movements that can increase blood circulation, lubricate joints for flexibility, and strengthen individual muscles. These exercises may help to decrease falls and make it easier to accomplish day-to-day activities. This program can be done while either standing or sitting and is open to all abilities.

Mahjong Club – Mahjong is a great game to keep your brain sharp and supercharged. This club is for anyone who loves the game, wants to meet new people, and have some fun. This is not a competitive club. Join fellow center members to play this thought-provoking game. Club size is limited, registration for one time frame is required. Sessions will be held quarterly starting the week of July 6 through the week of September 21. Registration forms will be made available at the center starting June 8. For more information, please call (908) 203-6101. 

• Wednesdays, 9 a.m. – 12 p.m.
• Wednesdays, 1 – 4 p.m.
• Fridays, 9 a.m. – 12 p.m.

Pinochle Club – Wednesdays & Fridays, 1 – 4 p.m. There are many benefits of playing pinochle and other card games such as cognitive stimulation, enhancement of motor skills, short- and long-term memory as well as fun through social interactions. Experienced Players preferred, lessons are not provided.

Beginner Ukulele / Somerset Seniors Hootenanny – Thursdays 9:30 a.m. – 10 a.m. This is an opportunity to learn to make music for your own pleasure and to be able to happily say, “I did that!” We will pick from artists like Elvis Presley, the Beatles, Buddy Holly, Peter, Paul & Mary, the Monkees, Bob Dylan, Neil Diamond, Jimmy Buffett, Hank Williams, just to name a few. No previous musical training or experience is necessary. Class size is limited; registration is required. A limited number of ukuleles are available to borrow, and first-time players will be prioritized for loans. Please call (908) 203-6101 to register, and request a ukulele, if needed. LAST CLASS for this session is June 11. New session will start in September.

• Beginners Group: Thursdays, 9:30 – 10 a.m.
• Beginners and More Experienced Musicians: Thursdays, 10 a.m. – 11:30 a.m.

Aerobic Chair Exercise with Sabina – Thursdays 10 a.m. – 11 a.m. Aerobic chair exercises provide many health benefits, such as improving heart health; reducing stress; lowering the risk of depression; reducing the risk of diabetes and osteoporosis; increasing body stamina; improving metabolism, flexibility, and stamina. This is an ongoing exercise program for all levels and skills. Exercises can be done standing or sitting.

June 1 & 15, 1 p.m. – 2 p.m. – Comedy Club with Jess & Yolanda. Do you like to laugh? Are you a budding comedian? Help us test out the theory that “laughter is the best medicine,” as we meet every week to share funny (clean) jokes, favorite skits and movies, and bring more humor into our lives. We start with icebreakers and see where the comedic conversations guide us! Wait, Wait…Who’s line is it anyway? 

June 1, 11 a.m. – 12 p.m. – NJ Astronomy Club with Paul Cirillo. Learn about the latest discoveries that have been made by the many robotic exploration missions to the planets, asteroids and comets in our Solar System as well as the latest images from the James Webb Space Telescope. Also, learn about human space programs planned by the United States, China and several commercial companies!

June 2, 11 a.m. – 12 p.m. – Earth Movers Drum Circle with Dave Miller. Soothe the mind, body and spirit in this drumming circle. This is a holistic experience that leaves participants feeling a sense of joy! This is an ancient approach to promote healing and inciting self-expression. The benefits of drumming are deep relaxation, lower blood pressure, reduced stress and help build communication. Dave will teach participants how to hold a drum and how to make different tones. Space is limited, please call (908) 203-6101 to reserve a seat.

June 3, 11 a.m. – 12 p.m. – Karaoke. Come sing your heart out! Whether it’s your favorite song, or a tune that’s new to you, we will provide the music and lyrics but need your voices to make it fun. For all ages and experiences, solo or groups, sing it, seniors! 

June 4, 11 a.m. – 12 p.m. – Armchair Travels. Travel around the world while enjoying the comfort of the Main Dining Room! Let’s visit countries where our friends and neighbors are from or select a new locale, we’ve never been. Rick Steves and his YouTube videos will be our tour guide as we venture off to new places.

June 4, 1 p.m. – 2 p.m. – Traveling Library with Noah Anderson, Somerset County Library System of New Jersey. All of what you expect from your library, right at the Senior Wellness Center. Browse the traveling collection, place hold requests for specific titles, or troubleshoot the library eBook App, Libby. Renew or sign-up with your library today!

June 5, 11 a.m. – 12 p.m. – The Comedy Magic of Ed Smoot. Ed Smoot is a talented magician who will be conducting live magic here at the center! Ed will include various magic tricks that will leave you amazed. 

June 8, 11 a.m. – 12 p.m. – Animals of Africa with John McAuliffe. Hop in your virtual Land Rover and join in a journey that’ll inspire us all to learn more about the world around us. John will share stories from South Africa, so we all get a feeling for different parts of the world and the diversity of our beautiful planet. What incredible animals do you think we will encounter in the Kalahari? 

NEW June 8, 1 p.m. – Knit a Bit. Calling all knitters, crocheters, and needle pointers! Bring your needles, your yarn, and an unfinished project. Let’s sit together and make progress on your pieces.  Interested in learning?  Maybe an experienced friend will teach you a few new moves! B.Y.O.S. = Bring Your Own Supplies.

June 9, 11 a.m. – BINGO. Bingo is more than exciting activity. Researchers have found that engaging in Bingo has multiple health benefits such as promoting socialization, strengthening hand-eye coordination and improving concentration, listening and short-term memory. 

June 10, 10:30 a.m. – Somerset County Office on Aging and Disability Services Public Hearing.

The Public Hearing provides an opportunity for county residents to comment on community needs, share experiences, and recommend potential solutions related to aging services. For more information or to register, contact Jennifer Orozco at (908) 541-5745. Door-to-door transport will also be available to pick up residents at their homes. To request transportation, residents must call the Office on Aging & Disability Services or indicate such on the online registration form by June 1, 2026. Residents unable to attend may submit written comments through June 9, 2026, as part of the public record of this hearing, and should be addressed to: Renee Burawski, Executive Director, Somerset County Office on Aging and Disability Services, P.O. Box 3000, Somerville, New Jersey, 08876.

June 11, 11 a.m. – Patriotic Ukulele Concert. Performed by our own Tony Winchantz and the Somerset Seniors Hootenanny / Beginners Ukulele club. Enjoy seasonal, patriotic songs played by our very own Somerset Seniors Hootenanny Ukulele Band!

June 12, 11 a.m. – Fred Boff’s Living History. Fred Boff is a retired FBI agent and DEA agent, and lives in Somerset County, too. He has authored several books including a true crime novel that delves into the investigation of a major drug trafficking operation in the 1970s. Boff's work often involves complex cases that span across various jurisdictions and involve significant criminal organizations.

June 15, 10 a.m. – Fall Prevention Assessment with Students of the Rutgers Occupational Therapy Doctoral Program. Today, Rutgers University students will be on-site to conduct screenings for fall risk using methods such as sit-to-stand and timed up and go. These are simple screenings that address strength, balance, and cognition. Students will be providing participants with results from the screening to share with their health care provider and provide some simple fall prevention strategies.

June 15, 11 a.m. – Father’s Day Trivia, Sponsored by ArchAngels Services, LLC. Does Father know best? Let’s have fun playing “father” themed trivia! Let’s see what interesting facts we might also learn while having fun. Enjoy a late morning coffee with friends while celebrating the men in our lives (past, present, and future).

June 16, 11 a.m. – Performance by the Hillsborough Rockettes. The Hillsborough Rockettes are a senior dance performance group who entertain the public and perform to bring smiles.

June 17, 11 a.m. – Washington Campground Association with Kevin Storms. Kevin Storms will speak on why preserving our history is vital for future generations, as we honor and remember the brave patriots who fought during the American Revolution. The Washington Camp Ground Association has been preserving the history of Middlebrook since 1893. 2027 will mark the 250^th Anniversary of when the Middlebrook All Stars were first here!

June 18, 11 a.m. – 12 p.m. – Juneteenth History with Liberty Hall Museum. Join Liberty Hall Museum staff and explore the historic resources that document the lives of the enslaved people that lived and labored at Liberty Hall. Listen to stories and narratives as we uncover the voices of the enslaved people. 

June 19 – Senior Wellness Center closed in observance of Juneteenth.

June 22, 11 a.m. – 12 p.m. – The Lizard Guys. Lizards, Turtles, and Snakes, Oh My! The Lizard Guys bring live animal presentations to us. Learn while our host Enzo introduces each animal with incredible facts and whimsical storytelling. Guess which reptiles they will bring? Some reptiles may be available to touch, but handwashing is a MUST at the end of the program. Space is limited, please call (908) 203-6101 to reserve a seat.

NEW June 22, 1 p.m. – 2 p.m. – Get Crafty! This is a NEW group activity! Calling out to our crafty friends…the artists, the dreamers, and the “makers” of all kinds. Let’s gather and create. Let’s form a maker space and get creative!  We’ve got crafting supplies; you’ll need to bring creativity and imagination. No experience necessary.

June 24, 11 a.m. – 12 p.m. – Traveling Library with Noah Anderson, Somerset County Library System of New Jersey. All of what you expect from your library, right at the Senior Wellness Center. Browse the traveling collection, place hold requests for specific titles, or troubleshoot the library eBook App, Libby. Renew or sign-up with your library today.

June 25, 10 a.m. – 11 a.m. – Monthly Book Club with Noah. Join us for a discussion of the book, The Life Cycle of the Common Octopus, by Emma Knight. New members are always welcome!

June 25, 11 a.m. – 12 p.m. – Living History Project (with Jess). We are all pieces of history; living history. Let’s preserve and share our stories, whether together or privately. We will break this into small segments, and over time – your beautiful and amazing works of art will be created!  If you want to share your story, we can plan a (future) share session, too. We will gather, document, preserve, and present YOUR living history. We will be travelling down Memory Lane together.

June 26, 11 a.m. – 12 p.m. – Poetry Extraordinaire. Poetry can engage all our senses and revive our memories.   Everyone can find a poem that strikes a chord with them. Join Yolanda Serrano to share the poems we love. Bring a poem you love and maybe one you wrote.

June 29, 11 a.m. – 12 p.m. – Patriotic Flower Craft with Center Volunteers. July 4^th is almost here! Join us to create a Patriotic flower. We will provide all the supplies; you’ll need to bring your imagination and creativity. Space is limited, please call (908) 203-6101 to reserve a seat.

June 29, 1 p.m. – 2 p.m. – Jeopardy! What is a…fun trivia game? Afternoon fun for 100, please!  Join us for group trivia immediately following lunch, on the big screen. If we don’t know the answer, we will learn something new! 

June 30, 11 a.m. – 12 p.m. – Games with Somerset County Youth Council. The Somerset County Youth Council will join us for fun games (and possibly crafts!) for an intergenerational game day. Space may be limited for the craft, please call (908) 203-6101 to reserve a seat. 

SENIOR WELLNESS CENTER AT HILLSBOROUGH
339 South Branch Road
Hillsborough, NJ 08844
(908) 369-8700

Rummikub – Available daily. This fast-moving board game is full of changes as players maneuver the tiles on the table. It combines luck and strategy, with every player having a chance to win until the very end. Rummikub helps with social interaction and mental stimulation, provides relaxation, and provides amazing fun. All levels of playing ability are welcome.

Judgment Card Game – Available daily, 1 – 2 p.m. Judgment is a crowd hit at the center and is a good way to challenge and encourage your cognitive abilities during this card game.

(Video) Chair Yoga – Mondays, 10 a.m. – 11 a.m. This video-led class is open to all levels of yoga skill while sitting in a chair. Yoga helps to increase bone density and improve strength, flexibility, and balance while immersed in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. This class is perfect for relieving stress and helping gain an overall sense of well-being.

Word Puzzles & Mad Libs – Mondays, 1 p.m. – 2 p.m. Who doesn’t love a good puzzle to decode, unscramble, and solve? Join us for crossword puzzles, word searches, and more. Mad Libs consists of one player prompting others for a list of words to substitute for blanks in a story before reading aloud. The game is frequently played as a party game or as a pastime.

(Video) Take Control with Exercise – Tuesdays, 10 a.m. – 11 a.m. This gentle exercise program, in video form, is for all skill levels. Exercises can be practiced while either standing or sitting. This program will strengthen core muscles and improve flexibility and balance while boosting stamina.

(Video) Chair Cardio Boxing – Wednesdays, 10 a.m. – 11 a.m. Chair cardio boxing is a low-impact exercise class that combines boxing with cardio to work your entire body. It is designed to be easy on the joints and can be modified to suit your fitness level. This type of exercise is beneficial to seniors, beginners, or anyone looking for a seated workout that still provides a great cardiovascular workout.

Puzzle Club Led by Center Clients – Wednesdays & Fridays, 1 p.m. – 2 p.m. Strike up a conversation, make new friends, and enjoy assembling puzzles. We have a large variety of puzzles for participants to choose from.

Fit & Flex with Rose – Thursdays, 11 a.m. – 12 p.m. This class consists of 30 minutes of low-impact exercises, 15 minutes using free weights, and 15 minutes using resistance bands. All abilities are welcome.

Karaoke Club – Wednesdays, 2:30 p.m. – 4 p.m. Join us for a fun karaoke hour! Pick your favorite song and let’s sing. Did you know that singing can reduce blood pressure, improve cognitive functioning and stimulate the mind and body? Music, lyrics and microphone provided. No experience necessary.

(Video) Simply Seated with Curtis Adams – Thursdays, 10 a.m. – 11 a.m. Chair exercises, in video form, promote strength, energy, and an overall positive mood.

Tai Chi – Fridays, 10 a.m. – 11 a.m. Tai Chi is a mind-body exercise that combines movements, meditation, and deep breathing. Join us for this video guided full body exercise.

June 1, 11 a.m. – 12 p.m. – Bingo with Center Clients. Bingo is more than just an exciting activity. Researchers have found that playing bingo has multiple benefits such as promoting socialization, strengthening hand-eye coordination, and improving concentration, listening and short-term memory, all with a little bit of friendly competition.

June 2 & 9, 11 a.m. – 12 p.m. – Healthy Aging Program: Wellness Initiative for Senior Education (WISE). Join this 6-week class presented by Brenda Miller, Community in Crisis Senior Education Director. This is a seven-week wellness program for adults 60 years of age or older. The program’s interactive lessons provide valuable education to older adults on topics including health and wellness, medication use, stress management, depression and substance use and misuse. We will also discuss alternative ways to manage pain such as yoga, chiropractic care, massage and more.

June 3, 11 a.m. – 12 p.m. – Sound Healing Meditation. Marina Kogan will facilitate this workshop: Tibetan singing bowls are said to promote relaxation while offering powerful healing properties including stress relief, lowering of blood pressure, improved sleep, balancing and harmonizing the body, and even stimulating the immune system. While the origin of singing bowls traces back to the meditation practices of Buddhist monks in the 16th century, they are now used as a form of sound bath therapy in the USA, either alone or combined with other wellness practices such as deep breathing, yoga, or meditation.  

June 5, 11 a.m. – 12 p.m. – Harp Performance with Patricia. Patricia Turse has been a musician and music therapist for over 25 years. Join us to listen to the dulcet tones of the harp, a complicated and beautiful instrument. 

June 8, 11 a.m. – 12 p.m. – What To Expect When Selling. Join Janice and Cynthia for a workshop for homeowners looking to list their property in today’s competitive market. Learn about your local market trends, understand why it remains a seller’s market, and discover what buyers are looking for. They will cover essential preparation tips for listing, easy home updates to boost appeal, and safety guidelines for open houses and showings. Plus, get expert advice on navigating multiple offer situations to secure the best deal. Also, we will have a fun game of real estate bingo!

June 10, 11 a.m. – 12 p.m. – Bingo Sponsored by Foothill Acres Rehabilitation and Nursing Center. Bingo is more than just an exciting activity. Researchers have found that playing bingo has multiple benefits such as promoting socialization, strengthening hand-eye coordination, and improving concentration, listening and short-term memory, all with a little bit of friendly competition.

June 11, 11 a.m. – 12 p.m.  – Traveling Library with Noah Anderson, Somerset County Library System of New Jersey. All of what you expect from your library, right at the Senior Wellness Center. Browse the traveling collection, place hold requests for specific titles, or troubleshoot the library eBook App, Libby. Renew or sign-up with your library today!

June 12, 11 a.m. – 12 p.m. – Karaoke with Center Clients. Join us for a fun karaoke hour! Pick your favorite Bollywood (or any!) song and sing by yourself or with friends. This will encourage a lot of interaction and smiles as we sing along to songs that we know and love.

June 15, 11 a.m. – 12 p.m. – Table Games with Center Clients. Join in and play some of your favorite games such as Mahjong, Bridge, Dominoes, Left-Right-Center Dice games, Rummikub, Canasta, Mexican Train, and more.

June 16, 11 a.m. – 12 p.m. – Coffee and Crosswords Social. Join us for a relaxing morning designed to wake up your mind and lift your spirits! Enjoy a fresh cup of coffee and the friendly company of fellow puzzle-lovers as we work through crossword puzzles together. Whether you’re a seasoned solver or just getting started, this social hour is all about fun, laughter, and keeping our brains sharp. Come sip, solve, and socialize!

June 17, 11 a.m. – 12 p.m. – Chair Yoga with Alyssa Rudic Sponsored by Alvita Care. Come breathe, stretch, and move with Alyssa from Alvita Home Care. Alyssa is a certified yoga instructor and loves sharing practice with others. Yoga is for everybody and EVERYBODY.

June 18, 1 p.m.- 2 p.m. – Father’s Day Bollywood Performance with Regi & Binu. Join us for a fun celebration with Binu and Regi. They will perform a collection of popular Bollywood songs for our Seniors. These are songs from some of the legendary Indian Bollywood singers, including Mohammad Rafi, Kishore Kumar, Lata Mangeshkar, Asha Bhosle and others. These include solos as well as duets. Come in to relax, sing and dance along for an hour with these Bollywood melodies.

June 19 – Senior Wellness Center closed in observance of Juneteenth.

June 22, 11 a.m. – 12 p.m. – Brain Games & Mind Puzzles. Test your critical thinking, problem solving skills, and logic by solving questions that are presented and worded in a way to cause confusion. All skill levels are welcome.

June 23, 11 a.m. – 12 p.m. – Sodium Bingo with Shaija Mathur, Rutgers Cooperative Extension. Enjoy a fun bingo game while learning about hidden sodium in common foods and strategies to reduce sodium intake. Presented by Shailja Mathur, M.S., M.Ed., RDN Assistant Professor / FCHS Educator Department of Family and Community Health Sciences (FCHS) Community Liaison.

June 24, 11 a.m. – 12 p.m. – Bear Facts Presentation with Joan Schaible. Join Joan Schaible for a presentation on bear facts. With pictures and props, the audience will learn the history of the teddy bear, Winnie the Pooh, Smokey the Bear, and a toy polar bear and its owner that survived the Titanic.

June 26, 11 a.m. – 12 p.m. – Blood Pressure Screening with Nina Raps BSParm, RPh, from Rutgers Ernesto School of Pharmacy. Join Nina Raps and students from the Rutgers Mario Ernesto School of Pharmacy for a monthly blood pressure screening at the Senior Wellness Center at Hillsborough.

June 29, 11 a.m. – 12 p.m. – Fraud Presentation with Joel Schneider from Jewish Family Services of Middlesex County. There are many scams being perpetrated against seniors. Join Joel as he provides education regarding strategies and techniques regarding how to protect our personal information from being stolen by cyber and other criminal elements.

June 30, 11 a.m. – 12 p.m. – Lessons for a Long-Life Presentation with Shailja Mathur from Rutgers Cooperative Extension. Explore lifestyle tips from Blue Zones—regions known for longevity and vibrant living—to support healthier aging. Presented by Shailja Mathur, M.S., M.Ed., RDN Assistant Professor / FCHS Educator Department of Family and Community Health Sciences (FCHS) Community Liaison.

MONTGOMERY SENIOR CENTER
356 Skillman Road
Skillman, NJ 08558
(609) 466-0846

Billiards, Carrom & Ping Pong – Available daily.

Card Club – Available daily, 1 p.m. – 2 p.m. Have a card game you would like to play? Do you and your friends need a table? Feel free to play your favorite card game here at the Montgomery Senior Center.

Walking Club – Available daily, 1 p.m. – 2 p.m. Walking regularly can improve your balance, your mood, your memory, and your sleep. Join us for a walk inside our gym to better your health. Please wear comfortable clothing and close-toed shoes. Please call (609) 466-0846 for more information.

Blood Pressure Screenings – First Monday of Every Month, 9:45 a.m. – 10:45 a.m. On Monday, June 1, Montgomery Township Registered Nurse will be on site to do FREE blood pressure screenings. No appointment necessary.

MELT and Yoga with Alice – Mondays, 10 a.m. – 11 a.m. This class is tailored for seniors, eliminating stuck stress and pain in the body by releasing it from the joints where it is trapped. MELT uses tools to help improve joint stability. At the end of the class, participants will stand or sit while practicing 15-20 minutes of Gentle Somatic and/or Chair Yoga movements, which focus on improving flexibility.

Intermediate Ukulele – Tuesdays & Fridays, 10 a.m. – 11 a.m. Play along with the members of The Full Monty Uke Band. A peer-led class where members practice their favorite tunes and create set lists for future performances. To register and/or reserve your ukulele please call (609) 466-0846.

Yoga Chair Fusion with Debbi – Tuesdays, 10:15 a.m. – 11:45 a.m. This class is open to all levels of skill. This class practices yoga poses that can be done while either standing or sitting. Practicing yoga may help to increase bone density, strength, and balance. Participants will learn techniques to help gain flexibility and improve strength while being immersed in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. This class is perfect for stress-relief and for gaining an overall sense of well-being.

Rummikub – Tuesday & Thursday – 12:30 p.m. – 1:30 p.m. This fast-moving board game is full of changes as players maneuver the tiles on the table. It combines luck and strategy, with every player having a chance to win until the very end. Rummikub helps with social interaction and mental stimulation, provides relaxation, and provides amazing fun. All levels of playing ability are welcome.

Tai Chi with Herb – Wednesdays, 10 a.m. – 11 a.m. Tai Chi participants will focus on shifting body weight through a series of light, controlled movements that flow rhythmically into one long gesture. Studies have shown that some participants have experienced a reduction in pain, fatigue, and stiffness, and have gained a greater sense of well-being. Regular Tai Chi can help reduce falls, especially for those with balance problems. This program can be practiced while either standing or sitting.

Advanced Beginner Ukulele – Thursdays, 12:30 p.m. – 1:30 p.m. Are you ready to move ahead with your ukulele? Refine what you have learned in the beginner class, strengthen your existing skills, and learn new ones. This class will reinforce chord basics, and teach additional chords, and strum techniques. You will also learn to play songs with more difficult chord combinations. All are welcome to sing along. To register and/or reserve your ukulele please call (609) 466-0846.

Mahjong Club – Fridays, 10 a.m. – 11 a.m. Mahjong is a great game to keep your brain sharp and supercharged. This club is for anyone who loves the game, wants to meet new people, and have some fun. This is not a competitive club. Join fellow center members to play this thought-provoking game. Club size is limited, registration for one time frame is required. Sessions will be held quarterly starting the week of July 6 through the week of September 21. Registration forms will be made available at the center starting June 8. For more information, please call (609) 466-0846.

June 1, 11 a.m. – 12 p.m. – Flag Day Craft with Lisa. Today we will commemorate the adoption of the United States flag in 1777 and celebrate the history and symbolism of our national emblem. To mark the occasion, we will be creating a fun and festive craft banner in honor of the American Flag.

June 2, 11 a.m. – 12 p.m. – Volunteer Where You Are, presented by Christina Panarese of Somerset County Office of Volunteer Services. Christina will discuss ways to volunteer in different capacities.  She will also discuss setting up volunteer opportunities at the Montgomery Senior Center.

June 3, 10, 17 & 24, 11:15 a.m. – 12:15 p.m. – Creative Wellness with Shirin Stave-Matais. Achieve a sense of calmness, control, and learn meditative practices through imaginative, joyful and social interaction. This class combines wellness exercises with Hatha and chair yoga.  Participants will learn gestural, improvisational and world dance forms. Shirin will teach sound therapy, creative play, guided relaxation and meditative techniques. Participants of all skill levels may join, and the class can be practiced either standing or sitting.

June 4, 11, 18 & 25, 11 a.m. – 12 p.m. – Line Dancing with Debbie. Line Dancing is so much fun that it doesn’t even seem like exercise. You don’t need a partner, and dancing is an easy way to stay healthy, both mentally and physically. It’s suitable for participants with limited mobility and has been shown to increase cardiovascular and muscular strength and improve coordination and balance as you work through the different moves. All levels are welcome. When instructor, Debbie, is unavailable, we will follow line dancing tutorial videos.

June 5, 11 a.m. – 12 p.m. – Musical Variety with Vocalist/Guitarist John Heiserman. This engaging musical performance will feature a variety of styles, including classic rock, country western, oldies, Italian, crooning and more! Paired with stories and music history facts that relate to the musical program.

June 8, 11 a.m. – 12 p.m. – Healthy Living for Brain and Body presented by Mikaela Kane, Family and Community Health Sciences Program Coordinator, Department of Family and Community Health Sciences, Rutgers Cooperative Extension of Somerset County. During this program you will learn about adopting healthy lifestyle habits to reduce dementia risk, with focus on physical health, emotional health, nutrition, physical activity, social engagement and cognitive activity.

June 9, 11 a.m. – 12 p.m. – Hillsborough Rockers and Rockettes. The Hillsborough Township Rockers and Rockettes senior dance group are here to lift your spirits and put you in the dancing mood. This group, made up of all Hillsborough Township residents, practices up to three times per week and performs throughout the area at nursing homes, senior centers, and other local events.

June 9, 1 p.m. – 2 p.m. – Traveling Library with Noah Anderson, Somerset County Library System of New Jersey. All of what you expect from your library, right at the Senior Wellness Center. Browse the traveling collection, place hold requests for specific titles, or troubleshoot the library eBook App, Libby. Renew or sign-up with your library today!

June 12, 11 a.m. – 12 p.m. – Keeping Your Mind Sharp – HealthEase – by Barbara Vaning, MHA, Program Associate / EMT Training Center Coordinator, Community Wellness, Penn Medicine Princeton Health 11 a.m. As we age, it’s normal for our brains to experience some changes, such as slower processing speed or mild forgetfulness. However, understanding these effects can help you take proactive steps to maintain mental clarity and focus. By adopting healthy habits—like regular physical activity, balanced nutrition, quality sleep, and social engagement—you can boost brain function and reduce the likelihood of “senior moments.” Incorporating specific brain exercises, such as memory games, puzzles, learning new skills, or practicing mindfulness, helps keep your mind active and resilient. With consistent effort, you can support long-term cognitive health and continue to enjoy a sharp, alert mind.

June 15, 11 a.m. – 12 p.m. – Heads Up Seniors! A Fall Prevention Presentation with Debbie from the Brain Injury Alliance. Join Debbie Aidelman, MS, Community Outreach Specialist, Brain Injury Alliance of New Jersey for a great fall prevention presentation. The goal of this one-hour interactive presentation is to educate and inform older adults about strategies intended to increase safety in the home and around the community. You will learn tips regarding ways to prevent falls, “walk, bike and drive” more safely.

June 16, 11 a.m. – 12 p.m. – Uncovering the Enslaved Presented by Michaela Zoquier. Juneteenth is a celebration of hope and independence, honoring the effective end of slavery in the United States.  Michaela Zoquier from the Liberty Hall Museum will be joining us to discuss the history of slavery in NJ and the country, and how the Liberty Hall Museum works to uncover the stories of the enslaved people claimed by the Livingston and Kean families.

June 16, 1 p.m. – 2 p.m. – Meditation sponsored by Avalon Assisted Living with Christina Flanagan Bistis. The benefits of meditation include helping to reduce stress and anxiety, improving concentration, supporting mindfulness and helping to quiet racing thoughts.

June 19 – Senior Wellness Center closed in observance of Juneteenth.

June 22, 11 a.m. – 12 p.m. – Matters of the Heart:  Understanding Your Heart Health. Presented by Nandan Thirunahari, Certified Cardiologist, Penn Medicine. Join Dr. Thirunahari for an informative and easy-to-understand talk on how the heart works and what it takes to keep it healthy. This lecture will cover common heart conditions, warning signs to watch for, and practical steps you can take to protect your heart through lifestyle choices and preventive care. Designed for the public, this session empowers you with knowledge to make confident, heart-healthy decisions for yourself and your loved ones.

June 22, 1 p.m. – 2 p.m. – Fall Prevention Assessment with Students of the Rutgers Occupational Therapy Doctoral Program. Today, Rutgers University students will be on-site to conduct screenings for fall risk using methods such as sit-to-stand and timed up and go. These are simple screenings that address strength, balance, and cognition. Students will be providing participants with results from the screening to share with their health care provider and provide some simple fall prevention strategies.

June 22, 2 p.m. – 3 p.m. – Book Club, with Kristen Anderson, Somerset County Library System. This month’s choice of books is The Writer by James Patterson and J.D. Barker. In this twist-filled thriller, an NYPD detective is called to a luxury Central Park West apartment, where he finds a popular true-crime writer sitting beside her brutally murdered cardiologist husband, holding a knife. Who knows the true ending to the story? Is it the victim or the killer? A page-turning summer read!

June 23, 11 a.m. – 12 p.m. – Bird House Craft with Lisa. To celebrate Father’s Day, we will be painting one-of-a-kind bird feeders to take home and enjoy while feeding our feathered friends. 

June 26, 11 a.m. – 12 p.m. – Bingo. Bingo is more than just an exciting activity.  Researchers have found that playing Bingo has multiple benefits, such as promoting socialization, strengthening hand-eye coordination, and improving concentration, listening, and short-term memory, all with a little bit of friendly competition.

June 29, 11 a.m. – 12 p.m. – Fraud Prevention presented by Roberto Rivera, AVP, Branch Manager, Bank of Princeton. This program will discuss the following: mail scams, phony phone calls, checking on check fraud and turning OFF online deceptions.

June 30, 11 a.m. – 12 p.m. – Is It Poison?  Presented by Barbara Vaning, MHA, Program Associate / EMT Training Center Coordinator, Community Wellness, Penn Medicine Princeton Health. Every year, between 2 and 4 million poisonings occur in the United States, according to the New Jersey Poison Control Center. Unintentional poisoning can be caused by over the counter, prescribed, or illegally obtained pain medications and sedatives; antidepressants and other medications prescribed for various health conditions; drug and alcohol interactions; and even household cleaning products. Join Barbara to learn about identifying poisons, how poisons can enter the body, dos and don'ts of using medications and household cleaners, and what to do if you suspect poisoning.

QUAIL BROOK SENIOR CENTER
625 New Brunswick Road
Somerset, NJ 08873
(908) 203-6151

Gentle Aerobics with Bina – Mondays and Thursdays, 10:15 a.m. – 11:15 a.m. Bina will show you how to exercise and move without putting undue pressure or strain on your body. Practice movements that will increase blood circulation, lubricate joints for flexibility, and strengthen individual muscles. These exercises may help to decrease falls and make it easier to accomplish day-to-day activities. This program can be done while either standing or sitting and is open to all abilities.

Stronger Seniors: Stretch – Mondays, 1 p.m. – 2 p.m. Stretch your muscles and loosen your joints with this wonderful, pre-recorded program! You can remain seated while stretching your whole body. You’ll feel such a difference in just 45 minutes.

Knitting & Crochet Club – Mondays, 1 p.m. – 2 p.m. Knitting and Crocheting are not only enjoyable activities but also have benefits for brain health! Come reduce your stress and make connections with other knitters and crocheters. No experience necessary.

Canasta – Mondays, 1:30 p.m. – 2:30 p.m. Canasta is a card game of the rummy family of games, typically played by 4 players. It combines luck of the draw, skill, and diverse strategies, making it a fun and challenging game! This is a pre-registered group for experienced players only. Contact Joy for details.

GeriFit –Tuesdays & Fridays, 10 a.m. – 11 a.m. Rebuild the strength lost through the aging process to gain a higher level of functioning. This class combines strength training with stretching and range-of-motion exercises, stability, and balance training for fall prevention, cardiovascular activity for heart health, and gait exercises to help improve walking. **Weights and stretch bands provided. Bring water. Exercises are done sitting in chairs. Standing is optional. Space is limited.** This unique and beneficial evidence-based exercise program is facilitated 2x/week, for 8 weeks (total 16 classes). Contact Joy for more information.

Walking Club – Tuesdays, 12:30 p.m. – 1:30 p.m. Enjoy this fresh air outdoor movement that keeps you moving in the right direction, improving flexibility, lowering blood pressure, elevating your mood, and socializing with friends (weather permitting).

Stretch & Strength with Mikaela Kane from Rutgers Co-operative Extension – Tuesdays, 1 p.m. – 2 p.m. Mikaela will be leading a 12-week exercise class that involves stretch & strength. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. The strength program is designed to enhance the ability to function in daily life. The exercise can be done with or without weight. A hand weight of 2-5 pounds is recommended, which can be brought by the clients for exercise. Please call (908) 203-6151 for more information.

Take Control with Exercise – Tuesdays, 1 p.m. – 2 p.m. This is an ongoing exercise program, in video form, for all skill levels that can be practiced while either standing or sitting. This program will strengthen core muscles and improve flexibility and balance while boosting stamina.

Journaling & Scrapbooking Group – Tuesdays, 1 p.m. – 2 p. m. Journaling is a deliberate practice of reflective writing aimed at personal development, emotional processing, and increased self-awareness. It has been proven to relieve stress, organize your thoughts, improve memory and increase self-awareness. Sit with other clients and learn how they journal and take some quiet time to write your own notes.

Rediscovering Your Own Happiness with Antonia – Wednesdays, 10 a.m. – 11 a.m. Happiness cannot be found, bought, given or taken in pill form. Happiness is a gift we were born with. It lives within each of us. Antonia, a Quail Brook Senior Center client, who has been studying happiness since she was a child, will bestow some of her knowledge on how we can rediscover and enhance our happiness.

Chair Yoga with Saryu Dalal, Certified Yoga Instructor – Wednesdays, 10:15 a.m. – 11:15 a.m. Chair Yoga offers numerous physical benefits, including improved flexibility, strength, and balance. By practicing Chair Yoga regularly, individuals can increase their range of motion, reduce the risk of injury, and maintain or improve their overall physical fitness. For those with limited mobility or chronic health conditions, Chair Yoga can provide a gentle, low-impact way to stay active and maintain muscle tone. Saryu will guide us in this wonderful program.

Rummikub – Wednesdays, 10:30 a.m. – 11:30 a.m. This fast moving “board” game is full of changes as players maneuver the tiles on the table. It combines luck and strategy, with every player having a chance to win until the very end. Rummikub helps with social interaction, and mental stimulation, provides relaxation, and provides amazing fun. Time flies when you are having fun! All levels of playing ability are welcome.

WISE (Wellness Initiative for Senior Education) – Wednesdays, 2:30 p.m. – 3:30 p.m. The Wellness Initiative Senior Education Program is a wellness and preventative program for older adults. It helps them to celebrate healthy aging and to make health lifestyle choices. The program uses interactive educational activities for tops including medication misused and management, stress management, depression, and substance use. Pre-registration required. This 6-week class runs from May 20, 2026 – June 24, 2026.

Line Dancing 101 with Deborah – Thursdays, 1 p.m. – 2 p.m. During this introduction to line dancing, Deborah will teach a new line dance weekly so you can become familiar with the line dancing steps and movements. Each class will incorporate a new movement to grow your line dancing skills.

Project Healthy Bones with Sara, Peer Leader Sponsored by Parker Life – Thursdays, 2 p.m. – 3 p.m. (March 26, 2026 - September 17, 2026). Project Healthy Bones (PHB) is a peer-led, 24-week exercise and education program for individuals at risk for or have osteoporosis. The program includes exercises that target the body’s larger muscle groups to improve strength, balance and flexibility. The 24-week curriculum includes sessions on the importance of exercise, nutrition, safety, drug therapy and lifestyle factors. Advanced registration and a physician consent form is required before the first class and then once every year. For more information or to register call Tiffany Stribling, Health Promotion Specialist, at (908) 704-6327.

Line Dancing with Deborah – Fridays, 9 a.m. – 10 a.m. Line dancing is so much fun, it does not seem like exercise. You do not need a partner and it’s an easy way to stay mentally and physically healthy. It is suitable for people with limited mobility and improves cardiovascular and muscular strength, coordination, and balance as you work through the different moves.

Mahjong Club – Fridays, 9:30 a.m. – 10:30 a.m. Mahjong is a great game to keep your brain sharp and supercharged. This club is for anyone who loves the game, wants to meet new people, and have some fun. This is not a competitive club. Join fellow center members to play this thought-provoking game. Club size is limited, registration for one time frame is required. Sessions will be held quarterly starting the week of July 6 through the week of September 21. Registration forms will be made available at the center starting June 8. For more information, please call (908) 203-6151.

Your Essence of Yoga – Fridays, 1 p.m. – 2 p.m. Yoga sessions are uniquely different starting with the instructor on how information and teaching are imparted. Let us open our signal paths and learn another approach to finding the essence of yoga.

June 1, 11 a.m. – 12 p.m. – Aging Gracefully at Home with Quantum Home Cares. This program is designed to empower individuals with tailored exercise strategies and health insights to improve strength, cardiovascular health, and mobility. Participants will learn essential tips for prevention of injury and discover how to remain healthy in their homes.

June 2, 11 a.m. – 12 p.m. – Sharks 101 with Somerset County Environmental Education Center. Sharks are amazing but often misunderstood animals. This presentation will include the facts and myths about sharks. You will walk away with a better understanding of sharks and the important role they play in our ecosystem.

June 3 & 30, 11 a.m. – 12 p.m. – Ageless Grace with Roz Gerken, Certified Ageless Grace Educator. This exercise program is based on the cutting-edge science of neuroplasticity, the ability of the brain and central nervous system to change structurally and functionally. The program is designed to activate all five functions of the brain to include strategic planning, memory and recall, analytical thinking, creativity and imagination and kinesthetic thinking. The program is intended for participants of all abilities while thoroughly engaged and seated in a chair.

June 4, 11 a.m. – 12 p.m. – On Stage Seniors Performance. On Stage Seniors gathers true community stories to share through documentary theater. Led by director David Lee White, this season’s program, “Lessons Learned and Unlearned,” invites audiences to connect and find common ground through heartfelt performances. Our ensemble discovers stories through Story Circles and interviews across Central NJ, ensuring that every voice is heard and honored on stage. Join us for an unforgettable experience celebrating the power of storytelling.

June 5, 11 a.m. – 12 p.m. – Caregiving for Your Fellow Seniors with Ambar Leon of First Light Home Care. Spending time regularly with other seniors helps improve your mental, physical, and emotional health. Helping to take care of those around you provides a greater sense of belonging and purpose! Learn how we can care for our friends and loved ones.

June 8, 11 a.m. – 12 p.m. – Art with Anthony. Our resident artist, Anthony, will teach you how to draw in his cartoon style!

June 9 & 16, 11 a.m. – 12 p.m. – Bollywood Dance with Diya. Bollywood dance is a vibrant and expressive form of dance that originated from the Indian film industry. It is characterized by dynamic movements and lively rhythms. Diya will teach us some of these incredible movements in this two-week program.

June 10, 1 p.m. – 2 p.m. – Shell Craft with Doretha. Create this beautiful craft with shells to make a holder for your jewelry or loose change. Doretha will help lead us through this fun project. Pre-registration suggested.

June 11, 11 a.m. – 12 p.m. – Self Defense for Seniors with Michael of Gorilla Squad Boxing. Gorilla Boxing is back for this interactive self-defense class geared toward seniors! Learn how you can protect yourself and others around you. This class will focus on mindset, situational awareness, as well as how to avoid being a victim by using physical tactics to defend yourself. Please wear comfortable shoes for practice.

June 12, 11 a.m. – 12 p.m. – Traveling Library with Noah Anderson, Somerset County Library System of New Jersey. All of what you expect from your library, right at the Senior Wellness Center. Browse the traveling collection, place hold requests for specific titles, or troubleshoot the library eBook App, Libby. Renew or sign-up with your library today!

June 15, 11 a.m. – 12 p.m. – Stamps with Don Neal. This month, Don will share stamps that help us remember the people who helped mold America into what it is today.   

June 17, 10:30 a.m. – 11:30 a.m. – Blood Pressure Screenings with Nina Raps, BSParm, RPh, from Rutgers Ernesto School of Pharmacy. Nina and pharmacy students will be providing blood pressure screenings and educational information about staying healthy.

June 18, 11 a.m. – 12 p.m. – Father’s Day Party. Play some lawn games and have fun with friends as we celebrate the important men in our lives!

June 19 – Senior Wellness Center closed in observance of Juneteenth.

June 22, 10:30 a.m. – 11:30 a.m. – Fall Prevention Assessment with students of the Rutgers Occupational Therapy Doctoral Program. Today, Rutgers University students will be on-site to conduct screenings for fall risk using methods such as sit-to-stand and timed up and go. These are simple screenings that address strength, balance, and cognition. Students will be providing participants with results from the screening to share with their health care provider and provide some simple fall prevention strategies.

June 22, 11 a.m. – 12 p.m. – Respiratory Health with Robert Wood Johnson. Learn the importance of respiratory health, the effects of smoking, and how to maintain respiratory health through exercise and healthy lifestyle choices.

June 23, 11 a.m. – 12 p.m. – “I Should Have Known That” Trivia with Quail Brook Staff. I Should Have Known That Trivia is an addictively entertaining trivia game with a variety of questions about things you should know. In contrast to traditional trivia formats, you don’t receive points for answering correctly. Instead, points are subtracted for every incorrect number.

June 24, 11 a.m. – 12 p.m. – Handwriting Analysis with Terry Antoniewicz. Terry is back to analyze the handwriting of figures in American history! This fascinating program will share points about how the handwriting of these important people tells us so much about who they were.

June 25, 11 a.m. – 12 p.m. – Bingo. Bingo is more than an exciting activity. Researchers have found that engaging in Bingo has multiple health benefits such as promoting socialization, strengthening hand-eye coordination, listening, and short-term memory.

June 26, 11 a.m. – 12 p.m. – Floral Design with Joy. Ever wonder how florists make your floral arrangements? Joy will teach you floral design with this instructional class. Pre-registration required to ensure enough supplies.

June 29, 11 a.m. – 12 p.m. – Pedal Steel Guitar Performance with Gordon Wells. The pedal steel guitar is a fascinating instrument, combining multiple pedals and guitar strings. While the pedal steel sound is most often associated with country western music, it is a versatile instrument that can play just about any musical genre. Gordon will be joining us to introduce us all to this wonderful instrument and play some of your favorites.

WARRENBROOK SENIOR CENTER
500 Warrenville Road
Warren, NJ 07059
(908) 753-9440

Billiards Room – Available daily. The pool table is available daily on a drop-in basis.

Computer Lab – Available daily. Participants are invited to use computers at their leisure.

Games/Cards (Scrabble, Uno, Canasta, Mexican Train Dominoes, Rummikub, etc.) – Available daily. If you have a favorite game that is not listed that you would like to play and/or if you are interested in starting a club featuring your favorite game, please let us know.

Jigsaw Puzzles – Available daily. Strike up a conversation, make new friends and enjoy assembling puzzles together. We have a large variety of puzzles for participants to choose from.

Watercolor Paint Class – Wednesdays, 9 a.m. – 12 p.m. This is a great opportunity for an experienced artist to meet new people while water coloring. All supplies are included.

Chair Yoga with Kartika – Mondays, 10 a.m. – 11 a.m. This class is open to all levels of skill. Hatha yoga poses can be practiced while either sitting or standing. Hatha yoga will help increase bone density, improve strength, flexibility, and balance while you are immersed in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. This class is perfect for relieving stress and helping gain an overall sense of well-being. No fee for this ongoing class. Please call (908) 753-9440 for more information. This class is open to Warrenbrook Senior Center clients only.

Mahjong for Intermediate Players – Tuesdays, 9:30 a.m. – 12 p.m. If you are an intermediate mahjong player and would like to play this game of skill, strategy, and calculation, then join us on Tuesday mornings. Club size is limited. Sessions will be held quarterly starting the week of July 6 through the week of September 21. Registration forms will be made available at the center starting June 8. Please call (908) 753-9440 for more information.

Tai Chi with Roger Hsu – Tuesdays & Fridays, 10 a.m. – 11 a.m. Tai Chi participants will focus on shifting body weight through a series of light, controlled movements that flow rhythmically into one long gesture. Studies have shown that some participants have experienced a reduction in pain, fatigue, and stiffness and have gained a greater sense of well-being. Tai Chi can help reduce falls, especially for those with balance problems. This program can be practiced while either standing or sitting. This class is open to Warrenbrook clients only.

Zumba Gold with Judith – Tuesdays, 10:15 a.m. – 11:15 a.m. (June 9 – July 28). Get your blood pumping with some zesty music that will truly inspire a hearty workout. This class is achievable for beginners or others who need modifications to their exercise routine. Build cardiovascular health by challenging your heart and working hip, leg, and arm muscles by performing fun and rhythmic moves while sitting in a chair. The cost is $50 for the 8-week program, register by May 29^th. Please call (908) 753-9440 for more information.

Bridge Group with Ronnie – Tuesdays, 1 – 4 p.m. Bridge is a mentally challenging card game that offers intellectual and social stimulation. Playing bridge regularly stimulates your brain and helps keep your memory active and your brain alert. Join Ronnie and her group as they play bridge on a weekly basis. Welcome new members and beginners (lessons available).

Project Healthy Bones – Wednesdays, 10 a.m. – 11 a.m. (February 11 – August 5). Project Healthy Bones (PHB) is a peer-led, 24-week exercise and education program for individuals at risk for or have osteoporosis. The program includes exercises that target the body’s larger muscle groups to improve strength, balance and flexibility. The 24-week curriculum includes sessions on the importance of exercise, nutrition, safety, drug therapy and lifestyle factors. Advanced registration and a physician consent form is required before the first class and then once every year. For more information or to register call Tiffany Stribling, Health Promotion Specialist, at (908) 704-6327.

GeriFit with Jan & Kam – Wednesdays, 10 a.m. – 11 a.m. (May 20 – August 12). Rebuild the strength lost through the aging process to gain a higher level of functioning. This class combines strength training with stretching and range-of-motion exercises, stability, and balance training for fall prevention, cardiovascular activity for heart health, and gait exercises to help improve walking. **Weights and stretch bands provided. Bring water. Exercises are done sitting in chairs. Standing is optional. Space is limited. Pre-registration is required, please call Tiffany Stribling, Health Promotion Specialist, at (908) 704-6327.

(Video) Cardio Exercise – Wednesdays, 1 p.m. – 2 p.m. Cardio burst workouts offer a fun, energizing way for older adults to boost heart health, improve balance, and stay active without overwhelming the body. These short intervals of low‑impact movement—like marching in place, gentle step‑touches, or light arm swings—help increase stamina, support joint mobility, and elevate mood. Designed with safety and comfort in mind, cardio bursts are perfect for seniors looking to stay fit, feel strong, and enjoy a quick boost of vitality throughout the day.

Advanced Bridge – 1^st & 3^rd Wednesdays, 1 – 3:30 p.m. Bridge is a mentally challenging card game that offers intellectual and social stimulation. Playing bridge regularly stimulates your brain and helps keep your memory active and your brain alert. This is a closed group and is available by invitation only.

Craft Activities – 2^nd & 4^th Wednesdays, 1 – 4 p.m. This is a great opportunity for artists & crafters to meet new people while creating an art piece or craft. We all work on doing craft work for Community Service projects throughout the year. This quarter, we are creating cards for our Meals on Wheels clients. All supplies will be provided.

Line Dancing with Linda Hyland – Thursdays, 9:30 – 10:15 a.m. Line Dancing is so much fun that it doesn’t even seem like exercise! You don’t need a partner; and dancing is an easy way to stay healthy, both mentally and physically. It’s suitable for participants with limited mobility and has been shown to increase cardiovascular and muscular strength and improve coordination and balance as you work through different moves.

Afternoon Yoga with Wai-Ling Poon – Thursdays, 12:45 p.m. – 1:45 p.m. Take a break, relax, and recharge with our Gentle Afternoon Chair Yoga session. This class uses seated and standing poses (with the support of a chair) to improve flexibility, balance, and circulation, all in a safe and welcoming environment. Perfect for all fitness levels. Come stretch, breathe, and enjoy a peaceful moment in your day!

Bridge – Fridays, 1 – 4 p.m. Bridge is a mentally challenging card game that offers intellectual and social stimulation. Playing bridge regularly stimulates your brain and helps keep your memory active and your brain alert. Please call (908) 753-9440 for more information.

June 1, 11 a.m. – 12 p.m. – Fall Prevention & Strength with Paarth Shah, DPT of Ivy Rehab of Warren. Paarth will present an interactive, immersive seminar on fall prevention and strength with some informative takeaway tools and resources.

June 1, 11 a.m. – 12 p.m. – Traveling Library with Noah Anderson, Somerset County Library System of New Jersey. All of what you expect from your library, right at the Senior Wellness Center. Browse the traveling collection, place hold requests for specific titles, or troubleshoot the library eBook App, Libby. Renew or sign-up with your library today!

June 2, 11 a.m. – 12 p.m. – Jeopardy with Warrenbrook Staff. Get ready to test your knowledge and have some fun with Jeopardy! Join us for an exciting game featuring a variety of trivia categories including history, entertainment and more. Whether you are a trivia buff or just enjoy a friendly competition, this interactive game is sure to keep you engaged and entertained.

June 3 & 25, 11 a.m. – 12 p.m. – Bingo with Bob Mazet. Bingo is more than just an exciting activity. Researchers found that playing Bingo has multiple benefits. It promotes socialization, strengthens hand-eye coordination, and improves listening and short-term memory skills.

June 3, 1 p.m. – 2 p.m. – Creative Movements with Tom McKie. Ditch the sofa and find your inner groove with creative movements that will get you moving, grooving and laughing on your way to the dance floor with Tom McKie. Programming made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey State Council on the Arts.

June 4, 11 a.m. – 12 p.m. – Outsmart the Scammers with AJ Rathbun of Edward Jones. During this presentation, AJ will discuss how to spot certain red flags that may indicate a fraudulent encounter, resources you can turn to if you or your loved one is targeted, and steps you can take now to help protect yourself and your loved ones.

June 5, 11 a.m. – 12 p.m. – Mindfulness with Ken Knowlton sponsored by M & M Senior Advisors. What is all this talk about Mindfulness about anyway? Join us for an hour of interactive and educational exploration on this topic and find out!  We’ll explore both individual practices you can start immediately on your own as well as a proven therapeutic approach to help manage those nagging and unwanted thoughts.

June 8, 11 a.m. – 12 p.m. – Back Pain Basics with Mellisa Allen, PT of Robert Wood Johnson University Hospital. Back discomfort doesn’t have to control your day. Discover gentle movement techniques, posture tips, and everyday habits that can help reduce strain and support a healthier spine. This engaging talk offers helpful information in a clear, supportive way — with time for questions.

June 8, 1 p.m. – 2 p.m. – Drum Circle with Anil Sachadev. Soothe the mind, body and spirit in this drumming circle. This is a holistic experience that leaves participants feeling a sense of joy! This is an ancient approach to promote healing and inciting self-expression. The benefits of drumming are deep relaxation, lower blood pressure, reduced stress and open communication. Anil will guide us through playing different tones using drums.

June 9, 11 a.m. – 12 p.m. – Wheel of Fortune with Warrenbrook Staff. Get ready for a fun-filled morning of excitement with the game of Wheel of Fortune at our senior wellness center! Spin the colorful wheel and watch the anticipation build as participants try to match clues and solve word puzzles. Whether you’re a seasoned player or a first timer, this classic game offers plenty of laughter, friendly competition, and a chance to test your memory and word skills. Perfect for all levels of ability, Wheel of Fortune brings people together in a lively, interactive way, offering a wonderful mix of entertainment and socializing. Don’t miss out on the fun—come spin, solve, and enjoy the chance to win!

(Hybrid) June 9, 1 p.m. – 2 p.m. – Monthly Book Club. Join the Warrenbrook Seniors Book Club members to discuss the book of the month and select the next book to read.  New members are always welcome! **Only for Warrenbrook Senior Center Participants**

June 10, 11 a.m. – 12 p.m. – Making Leis with Leslie Yngojo-Bowes from Arbor Terrace. A lei is a beautiful string or necklace of flowers native to the tropics notably of the Hawaiian Islands. Join us for this craft and make your own lei! Pre-registration required. All supplies will be provided.

June 11, 11 a.m. – 12 p.m. – Sunflower Craft with April Zay. Join us for a fun and creative craft session as we make a beautiful sunflower collage! Participants will use tissue paper, paint, and simple collage techniques to design bright and colorful sunflower artwork. This relaxing activity is a great way to express creativity while enjoying time with friends. No experience is needed, just come ready to paint, collage, and have fun!

June 12, 11 a.m. – 12 p.m. – Poetry Share Extraordinaire with Yolanda. Poetry can engage all our senses and revive our memories, and everyone can find a poem that strikes a chord with them. Join center client and volunteer, Yolanda, to share the poems we love, bring in a poem you love and maybe one you wrote.

June 15, 11 a.m. – 12 p.m. – Understanding Alzheimer’s and Dementia with Mikaela Kane, Family and Community Health Sciences Program Coordinator, Rutgers Cooperative Extension of Somerset County. This engaging session will explore the key differences between Alzheimer’s disease and other forms of dementia, early warning signs, and practical strategies for maintaining brain health. Attendees will gain clear, easy-to-understand information, helpful communication tips, and guidance when to seek support. Whether you are concerned about memory changes, caring for a loved one, or simply want to stay informed, this presentation offers reassurance, education, and tools to navigate aging with confidence.

June 15, 1 p.m. – 2 p.m. – Studio 60+. Warrenbrook seniors will meet to plan the events they are interested in. Some examples include brainstorming the quarterly Community Service projects, craft work, musical entertainment, jeopardy. This year’s theme will be geared to programs to celebrate 250^th anniversary of America. All senior center members are invited to participate in this planning club.

June 16, 11 a.m. – 12 p.m. – Wordle with Warrenbrook Staff. Wordle is a word-based brain game where participants have six chances to guess a five-letter word. So, dig deep into your vocabulary repertoire and identify some words.

June 17, 11 a.m. – 12 p.m. – Senior Medicare Patrol with Joel Schneider from Jewish Family Services of Middlesex County. There are many scams being perpetrated against seniors. Join Joel as he provides education regarding strategies and techniques regarding how to protect our personal information from being stolen by cyber criminals and other criminal elements.

June 19 – Senior Wellness Center closed in observance of Juneteenth.

June 22, 11 a.m. – 12 p.m. – Move to get F.I.T. with Amelia Dominguez of Middlebrook Heath Commission. Join Amelia for an engaging and informative presentation focused on staying active, strong, and independent at any age. In Move to Get F.I.T., Amelia shares practical tips and simple exercises centered on Flexibility, Independence, and Tone to help seniors improve balance, mobility, and overall wellness. This interactive session will cover the benefits of regular movement, safe ways to build strength, and easy routines that can be done at home. Participants will leave with helpful tools and motivation to stay active and reduce the risk of falls and injury.

June 22, 1 p.m. – 2 p.m. – HIIT (High Intensity Interval Training) Exercise (Video). This is a video exercise from Stronger Seniors which will improve the heart health, strength, metabolism and overall well-being. The exercise can be done sitting or standing.  It is a series of 6 short intervals of 30 second bursts of high intensity exercise followed by a low intensity recovery activity.

June 23, 11 a.m. – 12 p.m. – Boggle with Warrenbrook Staff. This is a challenging game that is played using a grid of letters, in which attendees search for words that can be constructed from letters of sequentially adjacent letters. Words must be at least three letters long, but they may not use the same letter on the grid and may not be used more than once per word. Then, look for words within a larger word. Join us as we try to find as many words as possible.

June 24, 11 a.m. – 12 p.m. – Pomp & Circumstance with Meg Wastie. Discover the stories and meanings behind the tradition of graduation & the symbolic clothing associated with this significant rite of passage.

June 26, 11 a.m. – 12 p.m. – Strings, Smiles & Sweet Harmonies with The Full Monty Uke Band led by Denise Crowley. More than just a concert — it’s a musical experience! With lively rhythms, rich vocals, and charming stage presence, the Monty Uke Band creates a welcoming atmosphere designed especially for seniors who love great music and great company.

June 29, 11 a.m. – 12 p.m. – A Colony, an Estate, and a Founding Father: The Founding of American Cities with Michaela Piepoli of Liberty Hall Museum. Just as the nation’s Founding Fathers had great plans for a new country, discover how early colonists had great plans for a new colony between the Staten Island Sound and the Delaware River (New Jersey)! Join Liberty Hall Museum and learn how and why colonists chose this land, and explore how William Livingston, one of our nation’s Founding Fathers, used that same logic in planning his own estate at Liberty Hall!

June 29, 1 p.m. – 2 p.m. – Fall Prevention Assessment with Students of the Rutgers Occupational Therapy Doctoral Program. Today, Rutgers University students will be on-site to conduct screenings for fall risk using methods such as sit-to-stand and timed up and go. These are simple screenings that address strength, balance, and cognition. Students will be providing participants with results from the screening to share with their health care provider and provide some simple fall prevention strategies.

June 30, 11 a.m. – 12 p.m. – The Spectacular Underwater World of Coral Reefs (Video). "Blue Whisper" emerges into the ocean's fascinating underwater world and gets to the bottom of a widely unexplored field of underwater science: communication amongst fish. The documentary accompanies a team of specialists to overwhelmingly beautiful coral reefs, ancient shipwrecks in the Mediterranean Sea and sunken submarines that are clouded in secrecy, to explore the versatile forms of underwater communication. What language do fish use? Do they make sounds? Do they have body language? And what role do colors play? With the aid of complex underwater video- and audio- equipment those and further questions are answered during a suspenseful journey around the world.