The program schedule for all six Somerset County Senior Wellness Centers operated by the Somerset County Office on Aging and Disability Services is available for March 2026.

Because March is recognized as National Nutrition Month, the Senior Wellness Centers are hosting a range of programs that educate seniors about nutrition and offer easy to follow tips for maintaining a balanced diet that will support their overall health and wellbeing.

March is also known for St. Patrick’s Day celebrations. The program schedule offers participants many opportunities to socialize and enjoy entertainment, including musical performances, a Luck of the Irish St. Patrick’s Day party, and Lynn Academy’s Irish Dance presentations.

Other highlights of March include the early beginning of daylight savings time on March 8 and the official start of spring on March 20. With the increased sunshine and hopefully warmer weather, older adults who are motivated to become more active can choose from a variety of activities, including yoga, line dancing, core strength training, meditation, fall prevention, and more.

For individuals who are either at risk of or already have osteoporosis, the Basking Ridge, Bridgewater, and Quail Brook senior centers also offer Project Healthy Bones, a peer-led, 24-week education and exercise program that focuses on helping people improve their balance, strength, flexibility, and posture.  

Somerset County residents who are 60+ and caregivers who support this population are eligible to attend. Interested residents must call or visit the center to register. Proof of identification, age, and residency are required. Programs are free for registered members unless indicated otherwise.

Somerset County-operated senior wellness centers offer a nutritionally balanced lunch, Monday through Friday, for a suggested donation of $2.50. The cost of lunch for those under 60 is $8.76. Menu choices include a hot meat-based or meatless entrée or a cold meat-based or meatless boxed lunch. Make lunch reservations prior to 10 a.m. on the previous business day by calling the senior center you wish to attend.

The Somerset County Office on Aging and Disability Services (OOA&DS) provides information regarding aging safely in place and in the community. Those over 60 who need assistance with daily life activities are welcome to attend with a caregiver. For assistance, including caregiver support and resources, contact the main office at (908) 704-6346 or (888) 747-1122. Staff are available to meet you at a center or in your home.

To learn more about Somerset County, register for free email alerts at somersetcountynj.gov/subscribe or follow us on Facebook, X (formerly Twitter), Instagram, and YouTube.

 

SENIOR WELLNESS CENTER AT BASKING RIDGE
202 Mt. Airy Road  
Basking Ridge, NJ 07920
(908) 204-3435

Computer Lab – Available daily. Participants are invited to use computers at their leisure.

Coffee/Tea Social – Mondays, 3 – 4 p.m. This is an opportunity for our community to visit the center to connect, enjoy one another and to learn about center programming opportunities.

Mahjong Club – Mondays & Wednesdays, 12:30 – 4 p.m. & Fridays, 9:30 a.m. Mahjong is a great game to keep your brain sharp and supercharged. This club is for anyone who loves the game, wants to meet new people, and have some fun. This is not a competitive club. Join fellow center members to play this thought-provoking game. Club size is limited, and registration for one time frame is required. For more information, please call (908) 204-3435.

Stronger Seniors: Core Strength – Tuesdays, 9:30 a.m. & Thursdays, 10 a.m. This pre-recorded exercise program utilizes resistance bands to give you a safe and easy workout for your core muscles. Feel free to bring your own band.

Project Healthy Bones – Tuesdays, 10:30 a.m. – 12 p.m. (January 20^th – June 30^th). Project Healthy Bones (PHB) is a peer-led, 24-week exercise and education program for individuals who are either at risk of osteoporosis or have it. Exercises focus on improving balance, strength, flexibility, and posture. Advanced registration is required. A doctor’s note is also required before the first class and then once every year. Please call Roberto for more information: (908) 204-3435.

Canasta Club – Tuesdays, 12:30 – 4 p.m. Canasta is a traditional card game that involves grouping your cards to outscore your opponent or the opposing team. New members are always welcome.

Take Control with Exercise – Tuesdays & Thursdays, 1 – 2 p.m. This is an ongoing exercise program, in video form, for all skill levels that can be practiced while either standing or sitting. This program will strengthen core muscles and improve flexibility and balance while boosting stamina.

Bridge Group – Wednesdays, 9:30 a.m. – 12 p.m. Bridge is a mentally challenging card game that offers intellectual and social stimulation. Playing bridge regularly stimulates your brain to keep it alert and helps your memory stay active. New members and beginners are always welcome.

Timeless Planners with Suzanne – Wednesdays, 2 – 3 p.m. All are welcome to participate in this club. The goal for this club is to hear what ideas, programs, or topics of presentations you all would like to see on the activity calendar in the future.

Line Dancing with David Cross – Thursdays, 11 a.m. Line Dancing is a perfect exercise for those wanting to improve their coordination and balance. Exercise your body and your memory.

Stronger Seniors: Stretch – Fridays, 10 a.m. Stretch your muscles and loosen your joints with this wonderful, pre-recorded program. You can remain seated while stretching your whole body. You’ll feel such a difference in just 45 minutes. 

Colorful Memories Studios with Mindy – Fridays, 2p.m. Coloring activities relieve stress, encourage creativity, and enhance focus. After a long week join us for this mindful activity that will kick off by decorating the home delivered meal bags that go out to our home bound seniors who utilize Home Delivered Meals led by center client and volunteer, Mindy. All are welcome to participate, supplies provided.

March 2, 11 a.m. – Fall Risk and Prevention with Betsy Reene-Reece from Fellowship Therapy at Home. Fall risk is one of the most serious indicators of mortality.  This program will discuss a three-part system that involves balance and what techniques could decrease your risk of falls at home.

March 3, 11 a.m. – March Trivia with Roberto. Join us for trivia that will cover several categories including science, history, and pop-culture. All are welcome to participate.

March 4, 9:30 a.m. – 12 p.m. – Hearing Screenings with Olivia Roberts from HearingLife. HearingLife will provide hearing screenings to promote awareness and encourage early detection of hearing concerns and provide access to basic hearing resources in the community. No appointment necessary.

March 5, 11 a.m. – Craft with Leslie Yngojo-Bowes from Arbor Terrace Assisted Living. The craft will have a spring theme to it - all are welcome to participate! Pre-registration is required to ensure enough materials for all participants.

March 6, 11 a.m. – Lorri Woodward Musical Performance. Lorri will be performing for Basking Ridge Seniors, sharing her love of music, by performing various genres from the 1920’s through the 1980’s. All are welcome to join!

March 9, 11 a.m. – A Casino in Your Pocket: Gambling in Today’s World with Jeanne Swain Gambling Prevention Specialist. The landscape of gambling has changed since on-line sports betting was legalized. It is easier to develop a problem and so the program provides awareness of recreational v. problematic behaviors that can be caused by gambling. Jeanne will be on-site to explain available resources and supports.

March 10, 11 a.m. – Golden Aces Club. Join us for an array of fun card games that offers friendly environment for competition while improving your skills and making new friends.

March 11, 11 a.m. – Celebrating Saint Patrick. Join Basking Ridge Participants to hear why we celebrate the life and legend of Ireland’s Patron Saint.

March 12, 11 a.m. – Emergency Preparedness with Claudia Ernst, Eldercare Educator, Somerset County Office on Aging and Disability Services. Are you prepared for a local emergency? What exactly would that look like for you? This program will illustrate the importance of creating a comprehensive plan tailored to your immediate needs and what items should be in an emergency kit. Learn the importance of evacuation procedures and practicing drills that can assist you with responding effectively.

March 13, 11 a.m. – National Nutrition Month Presentation with Sheetal Bhatia, Health Nutrition Administrator, Somerset County Office on Aging and Disability Services. Join Sheetal for an engaging and informative session that will focus on easy-to-follow tips for maintaining a balanced diet, understanding portion sizes, and making nutritious choices that support overall health and well-being.

March 16, 11 a.m. – Golden Mind Puzzles. This program is designed for participants to stimulate their mental agility and promote social interaction through a variety of puzzles such as crosswords, Sudoku, or Riddles.

March 17, 11 a.m. – Lynn Academy of Irish Dance Performance for St. Patrick’s Day Celebration. Lynn Academy will perform for Basking Ridge Seniors as they prepare for their world competition.

March 18, 11 a.m. – Card Making for HDM with Connie. St. Patrick’s Day & Spring are right around the corner! Participate in a little community outreach by creating a card for one of our Home Delivered Meals clients. All are welcome to participate.

March 19, 11 a.m. – Decorative Paper Flowers Craft with Roberto. As we kickoff spring, participate in a decorative floral craft that will get you ready for the longer days and nicer weather. Pre-registration is required to ensure enough materials for all participants. 

March 20, 11 a.m. – Financial Security and Preparedness Program: Protecting Your Home, Identity, and Future with Jaaide from Central Jersey Housing Resource Center. This program offers essential information on financial and safety topics, including fair housing scenarios to promote equal access and understanding of housing rights, awareness of identity theft and scams to protect personal information, and guidance on credit mistakes to avoid. 

March 23, 11 a.m. – Social Security Seminar with Jim Tretola from Senior Services of North America. Social Security is the biggest source of retirement for retirees. Unfortunately, most Americans do not know how to take advantage of and optimize their benefits. There are over 2,728 rules & regulations that affect benefits, so it is important to be well informed.

March 24, 11 a.m. – Somerset County Traveling Library with Noah Anderson. Are you curious about library offerings or maybe you would like to sign up for a library card? Join Somerset County staff to sign up for a library card or get assistance with troubleshooting technology, check out a book, or share a recent book you have read.

March 25, 11 a.m. – Table Games with Connie. Join us for an afternoon of excitement and friendly competition of table games with center volunteer Connie. Table games have numerous health benefits like sharpening cognitive skills and enhancing hand-eye coordination.

March 27, 11 a.m. – Bingo with Roberto. Bingo is more than an exciting activity! Researchers have found that engaging in Bingo has multiple health benefits such as promoting socialization, strengthening hand-eye coordination, listening, and short-term memory.

March 30, 11 a.m. – Meditation Series with Christina Flanagan-Bistis from Avalon Assisted Living. Join us for a workshop series that covers aromatherapy, breathwork, guided visualization and sound healing meditation. All are welcome to participate, learn, and relax.

SENIOR WELLNESS CENTER AT BRIDGEWATER
876 East Main Street
Bridgewater, NJ 08807
(908) 203-6101

Billiards & Ping Pong – Available daily.

Computer Lab – Available daily. Participants are invited to use computers at their leisure.

Qigong Practices with Michael – Mondays & Wednesdays, 10 a.m. Michael will teach the traditional practice of Qigong (a meditation that focuses on getting acquainted with the mind, body, and spirit). Beginners will learn breathing techniques coordinated with physical movements and then practice sets of exercises (like Tai Chi) until each movement or posture is perfected. 

Project Healthy Bones – Fridays, 10:45 a.m. & 12:45 p.m. (January 9 – June 26). Project Healthy Bones (PHB) is a peer-led, 24-week exercise and education program for individuals who are either at risk of osteoporosis or have it. Exercises focus on improving balance, strength, flexibility, and posture. Advanced registration is required. A doctor’s note is required before the first class and then once every year. Call the Senior Wellness Center at Bridgewater for more information: (908) 203-6101.

Table Games Club – Mondays, 1 p.m. Playing Dominoes and Rummikub can help exercise your memory and your concentration, as well as help you meet some new friends. New players can learn the game at 1 p.m. and then continue playing into the afternoon.

Chair Yoga with Jane Puckett – Mondays, 1 p.m. (March 16 – April 27). Chair yoga can help increase bone density, improve strength, flexibility and balance while immersed in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. Jane’s class is perfect for relieving stress and gaining an overall sense of well-being. Cost is $35 for the 7-week program.  

Hatha Yoga with Bharti – Tuesdays & Fridays, 9:30 a.m. Hatha Yoga incorporates body postures, controlled breathing, and meditation. Practicing Hatha Yoga has many benefits, including stretching and aligning the body, improved balance and flexibility for a more supple spine, and better circulation. Bring your own yoga mat. Pre-registration required for classes. Call the Senior Wellness Center at Bridgewater for more information: (908) 203-6101.

Bereavement Support Group – 11 a.m., Tuesdays, March 10, 24 & 31. Grieving the death of a loved one is a universal experience. The purpose of this support group is to provide participants with a safe place to share common feelings about grief and the renewal process. The group incorporates interfaith bereavement principles and universal spiritual concepts. Ronald W. Kaplan, Doctor of Ministry, Grief Counselor, and Pastoral Psychotherapist will facilitate discussions. We welcome your presence and participation. Please call (908) 203-6101 to register.

Card Games – Tuesdays, 10 a.m. Have a card game you would like to play? Do you and your friends need a table? Feel free to play your favorite card game here at the Senior Wellness Center.

Line Dancing – Tuesdays, 1 p.m. Line Dancing is a perfect exercise for those wanting to improve their coordination and balance. Exercise your body and your memory! 

Gentle Aerobics – Tuesdays & Fridays, 10:30 a.m. Rosanne and Guy will show you how to exercise and move without putting undue pressure or strain on your body. Practice movements that can increase blood circulation, lubricate joints for flexibility, and strengthen individual muscles. These exercises may help to decrease falls and make it easier to accomplish day-to-day activities. This program can be done while either standing or sitting and is open to all abilities. Class size is limited.

Mahjong Club – Mahjong is a great game to keep your brain sharp and supercharged. This club is for anyone who loves the game, wants to meet new people, and have some fun. This is not a competitive club. Join fellow center members to play this thought-provoking game. Sessions are full currently. For more information or be placed on the wait list, please call: (908) 203-6101. 

• Wednesdays, 9 a.m. – 12 p.m.
• Wednesdays, 1 – 4 p.m.
• Fridays, 9 a.m. – 12 p.m.

Beginner Ukulele / Somerset Seniors Hootenanny –Thursdays 9:30 – 10 a.m. This is an opportunity to learn to make music for your own pleasure and to be able to happily say, “I did that!” We will pick from artists like Elvis Presley, the Beatles, Buddy Holly, Peter Paul & Mary, the Monkees, Bob Dylan, Neil Diamond, Jimmy Buffett, Hank Williams, just to name a few. No previous musical training or experience is necessary. Class size is limited; registration is required. A limited number of ukuleles are available to borrow, and first-time players will be prioritized for loans. Please call (908) 203-6101 to register, and request a ukulele, if needed.

• Beginners Group: Thursdays, 9:30 – 10 a.m.
• Beginners and More Experienced Musicians: Thursdays, 10 – 11:30 a.m.

Aerobic Chair Exercise with Sabina – Thursdays, 10 a.m. Aerobic chair exercises provide many health benefits, such as improving heart health; reducing stress; lowering the risk of depression; reducing the risk of diabetes and osteoporosis; increasing body stamina; improving metabolism, flexibility, and stamina. This is an ongoing exercise program for all levels and skills. Exercises can be done standing or sitting.

Pinochle Club – Wednesdays & Fridays, 1 – 4 p.m. Both experienced players and those new to pinochle are welcome to attend this group. There are many benefits of playing pinochle and other card games such as cognitive stimulation, the enhancement of motor skills and short- and long-term memory, as well as fun through social interactions.

March 2, 11 a.m. – Nutrition Session with Amelia Dominguez of Middlebrook Health Commission. Join us for an informative session on nutrition. As we age, our dietary needs evolve and making healthy choices can help you feel your best and stay active. In this program, participants will learn how to reduce risk of chronic conditions, how to navigate food labels, and how to food shop for success. 

March 3, 11 a.m. – Emergency Preparedness with Claudia Ernst of

The Somerset County Office on Aging and Disability Services. Are you prepared for a local emergency? What exactly would that look like for you? This program will illustrate the importance of creating a comprehensive plan tailored to your immediate needs and what items should be in an emergency kit. Learn the importance of evacuation procedures and practicing drills that can assist you with responding effectively.

March 4, 11 a.m. – Bingo. Bingo is more than exciting activity. Researchers have found that engaging in Bingo has multiple health benefits such as promoting socialization, strengthening hand-eye coordination, and improving concentration, listening and short-term memory, all with a little bit of friendly competition.

March 5, 1 p.m. – Somerset County Library System: Mobile Library Visit. The Somerset County Library System of New Jersey is coming to the Senior Wellness Center! Come browse a collection of books, movies, music and more, register or renew your library card, and learn about the services and programs the library has to offer. The library will visit twice a month with something new and can accept returns from any of our Branches.

March 11, 11 a.m. – Women’s History Month with Carol Simon-Levin of New Jersey Council for the Humanities. Carol Simon Levin portrays Catharine “Caty” Greene, the indomitable wife of Nathanael Greene, one of General George Washington’s most valued officers. Known as a witty raconteur, she enlivened the spirits of officers and troops alike as the war ranged from New Jersey to South Carolina.

March 12 & 13, 1 – 4 p.m. AARP Driver Safety with Bill Gilbert. Refresh your driving skills and knowledge of the rules of the road. Learn techniques for handling left turns, right-of-way and roundabouts. Discover proven driving methods to help keep you and your loved ones safe on the road. Registration required, $20 for AARP members/$25 for non-members. Registration Required. Cash or check will be required on first day of class(must attend both sessions).

March 13, 11 a.m. – St. Patrick’s Day Performance with John Sudia. Join our St. Patrick’s Day Celebration featuring a performance by talented musician, John Sudia. John will sing and play his guitar to some of your favorites!  These songs will include Irish melodies, classic country, classic rock, and all the best hits. Be ready to sing and dance!

March 17, 11 a.m. – Cyber Crime/Fraud Abuse with Matthew Robischon of the United States Secret Service. The Secret Service investigates financial crime in addition to protection of the president. Our presentation focuses on cybercrimes and elder fraud. We cover the various types of financial cybercrime, and how to recognize signs of fraud. These types of crimes overwhelmingly impact the elderly.

March 18, 11 a.m. – Somerset County Library System: Mobile Library Visit. The Somerset County Library System of New Jersey is coming to the Senior Wellness Center! Come browse a collection of books, movies, music and more, register or renew your library card, and learn about the services and programs the library has to offer. The library will visit twice a month with something new and can accept returns from any of our Branches.

March 26, 10 a.m. – Monthly Book Club with Noah. Join Noah for a discussion of Killers of a Certain Age by Deanna Raybourn. New members are always welcome.

March 31, 11 a.m. –  All About Artificial Intelligence (AI) Safety with Joel Schneider of JFS Middlesex County. Are you wondering how AI can help you in your daily life and how you can stay safe with this ever-growing tool? Joel will be onsite to teach seniors how they can use simple strategies and techniques to protect themselves from human or Artificial Intelligence scams.

SENIOR WELLNESS CENTER AT HILLSBOROUGH
339 South Branch Road
Hillsborough, NJ 08844
(908) 369-8700

Rummikub – Available daily. This fast-moving board game is full of changes as players maneuver the tiles on the table. It combines luck and strategy, with every player having a chance to win until the very end. Rummikub helps with social interaction and mental stimulation, provides relaxation, and provides amazing fun. All levels of playing ability are welcome.

Judgment Card Game – Available daily, 1 – 2 p.m. Judgment is a crowd hit at the center and is a good way to challenge and encourage your cognitive abilities during this card game.

(Video) Chair Yoga – Mondays, 10 a.m. This video-led class is open to all levels of yoga skill while sitting in a chair. Yoga helps to increase bone density and improve strength, flexibility, and balance while immersed in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. This class is perfect for relieving stress and helping gain an overall sense of well-being.

Word Puzzles & Mad Libs – Mondays, 1 – 2 p.m. Who doesn’t love a good puzzle to decode, unscramble, and solve? Join us for crossword puzzles, word searches, and more. Mad Libs consists of one player prompting others for a list of words to substitute for blanks in a story before reading aloud. The game is frequently played as a party game or as a pastime.

(Video) Take Control with Exercise –Tuesdays, 10 a.m. This gentle exercise program, in video form, is for all skill levels. Exercises can be practiced while either standing or sitting. This program will strengthen core muscles and improve flexibility and balance while boosting stamina.

(Video) Chair Cardio Boxing – Wednesdays, 10 a.m. Chair cardio boxing is a low-impact exercise class that combines boxing with cardio to work your entire body. It is designed to be easy on the joints and can be modified to suit your fitness level. This type of exercise is beneficial to seniors, beginners, or anyone looking for a seated workout that still provides a great cardiovascular workout.

Fit & Flex with Rose – Thursdays, 11 a.m. This class consists of 30 minutes of low-impact exercises, 15 minutes using free weights, and 15 minutes using resistance bands. All abilities are welcome.

Puzzle Club Led by Center Clients – Wednesdays & Fridays, 1 – 2 p.m. Strike up a conversation, make new friends, and enjoy assembling puzzles. We have a large variety of puzzles for participants to choose from.

Karaoke Club – Wednesdays, 2:30 – 4 p.m. Join us for a fun karaoke hour! Pick your favorite song and let’s sing. Did you know that singing can reduce blood pressure, improve cognitive functioning and stimulate the mind and body? Music, lyrics and microphone provided. No experience necessary.

(Video) Simply Seated with Curtis Adams – Thursdays, 10 a.m. Chair exercises, in video form, promote strength, energy, and an overall positive mood.

Tai Chi – Fridays, 10 a.m. Tai Chi is a mind-body exercise that combines movements, meditation, and deep breathing. Join us for this video-guided full body exercise.

March 2, 11 a.m. – Fraud Presentation with Joel Schneider from Jewish Family Services of Middlesex County. There are many scams being perpetrated against seniors. Join Joel as he provides education regarding strategies and techniques for how to protect our personal information from being stolen by cyber and other criminal elements.

March 3, 11 a.m. – Sound Healing Meditation with Marina Kogan. Tibetan singing bowls are said to promote relaxation while offering powerful healing properties including stress relief, lowering of blood pressure, improved sleep, balancing and harmonizing the body, and even stimulating the immune system. While the origin of singing bowls traces back to the meditation practices of Buddhist monks in the 16th century, they are now used as a form of sound bath therapy in the USA, either alone or combined with other wellness practices such as deep breathing, yoga, or meditation.  

March 4, 11 a.m. – Sudoku Hour with Sandy. Did you know sudoku can improve concentration, reduce anxiety and stress, and improve memory function? Come and enjoy a fun Sudoku hour. Learn the rules or sharpen up your skills! All levels welcome.

March 6, 11 a.m. – Maximizing Memory Presentation with Barbara Vaning. Join us for a presentation on maintaining memory and cognitive skills. Presented by Barbara Vaning, MHA / | Program Associate / EMT Training Center Coordinator.

March 9, 11 a.m. – Tapping Away Stress with Alicia Grey, Certified Emotional Freedom Techniques Practitioner. How often do you find yourself thinking about how stressed out you feel? Wouldn’t it be great if there was a simple technique to lower your stress? Well, there is. It is called Emotional Freedom Techniques or “tapping”. Clinical students have shown that by tapping on certain pressure points on our face and upper body, this can lower the stress hormone cortisol as well as break free of limited beliefs and negative emotions including fear, anxiety, and anger. Join Alicia as she guides us through the tapping practice.

March 10, 11 a.m. – Jersey Girls Performance. Jersey Girls are an experienced duo focusing on an upbeat mix of favorite tunes across the 50s-80s decades. Whether you are dancing or singing along, the audience will be engaged. Songs of the Shirelles, The Crystals, The Four Seasons, the Orlons, Meghan Trainer and the Drifters to name a few.

March 11, 11 a.m. – Bingo Sponsored by Foothill Acres Rehabilitation and Nursing Center. Bingo is more than just an exciting activity. Researchers have found that playing bingo has multiple benefits such as promoting socialization, strengthening hand-eye coordination, and improving concentration, listening and short-term memory, all with a little bit of friendly competition.

March 12, 10 a.m. – The Somerset County Traveling Library. Are you stuck on how to set up your phone or tablet to use the library eBook app? Are you curious about new library offerings, or maybe you would like to sign up for a library card? Join Somerset County Library staff to sign up for a library card, get help troubleshooting technology, check out a book, or just share a favorite book you are currently reading.

March 13, 11 a.m. – St. Patrick’s Day Cards for Hillsborough Residents. Join us for an hour of card making. We will be creating festive St. Patrick’s Day cards to send out to our Hillsborough residents who receive Home Delivered Meals. Bring all your creativity! All supplies included.

March 16, 11 a.m. – Performance with JAK Music Studios. Tina Atkinson from JAK Music Studios, LLC is excited to join the community for a showcase of musical selections from various time periods and genres on voice and piano. Tina has been a performer and music educator for over 20 years and looks forward to sharing music with the community!

March 17, 11 a.m. – St. Patrick’s Day Party with John Sudia. Get ready to wear your green and celebrate the luck of the Irish! Join us for a morning filled with music, laughter, and festive cheer as the talented John Sudia brings lively entertainment to our St. Patrick’s Day party. Don’t miss this spirited celebration - everyone is Irish today!

March 18, 11 a.m. – Table Games with Center Clients. Join in and play some of your favorite games such as Mahjong, Bridge, Dominoes, Left-Right-Center Dice games, Rummikub, Canasta, Mexican Train, and more.

March 20, 11 a.m. – Blood Pressure Screening with Nina Raps BSParm, RPh, from Rutgers Ernesto School of Pharmacy. Join Nina Raps and students from the Rutgers Mario Ernesto School of Pharmacy for a monthly blood pressure screening at the Senior Wellness Center at Hillsborough.

March 23, 11 a.m. – Brain Games & Mind Puzzles. Test your critical thinking, problem solving skills, and logic by solving questions that are presented and worded to cause confusion and stretch your brain (in a good way). All skill levels are welcome.

March 24, 11 a.m. – Chair Yoga with Alyssa Rudic Sponsored by Alvita Care. Come breathe, stretch, and move with Alyssa from Alvita Home Care. Alyssa is a certified yoga instructor and loves sharing practice with others. Yoga is for everybody and EVERY BODY.

March 25, 11 a.m. – Karaoke with Center Clients. Join us for a fun karaoke hour! Pick your favorite Bollywood (or any!) song and sing by yourself or with friends. This will encourage a lot of interaction and smiles as we sing along to songs that we know and love.

March 27, 11 a.m. – Coffee and Crosswords Social. Join us for a relaxing morning designed to wake up your minds and lift your spirits! Enjoy a fresh cup of coffee and the friendly company of fellow puzzle-lovers as we work through crossword puzzles together. Whether you’re a seasoned solver or just getting started, this social hour is all about fun, laughter, and keeping our brains sharp. Come sip, solve, and socialize!

March 30, 11 a.m. – Bingo with Center Clients. Bingo is more than just an exciting activity. Researchers have found that playing bingo has multiple benefits such as promoting socialization, strengthening hand-eye coordination, and improving concentration, listening and short-term memory, all with a little bit of friendly competition.

March 31, 11 a.m. – Be on the Sunny Side: Tips for Detecting and Preventing Skin Cancer with Celia Gomez from the Rutgers Cancer Institute. Learn about how to be on the sunny side of skin cancer prevention from the basics of skin cancer, understanding your risk and the different ways to prevent skin cancer and/or find it early, and when it is easiest to treat.  The prevention section includes information about protection from ultraviolet rays.

 

MONTGOMERY SENIOR CENTER
356 Skillman Road
Skillman, NJ 08558
(609) 466-0846

Billiards, Carrom & Ping Pong – Available daily.

Card Club – Available daily, 1 p.m. Have a card game you would like to play? Do you and your friends need a table? Feel free to play your favorite card game here at the Montgomery Senior Center.

Walking Club – Available daily, 1 p.m. Walking regularly can improve your balance, your mood, your memory, and your sleep. Join us to walk inside our gym and to better your health. Please wear comfortable clothing and closed-toed shoes. Please call (609) 466-0846 for more information.

Rummikub – Tuesday and Thursday, 12:30 p.m. This fast-moving board game is full of changes as players maneuver the tiles on the table. It combines luck and strategy, with every player having a chance to win until the very end. Rummikub helps with social interaction and mental stimulation, provides relaxation, and provides amazing fun. All levels of playing ability are welcome.

Blood Pressure Screenings – First Monday of Every Month, 9:45 a.m. On Monday March 2, a Montgomery Township Registered Nurse will be on site to do FREE blood pressure screenings. No appointment necessary.

Intermediate Ukulele – Tuesdays & Fridays, 10 a.m. Play along with the members of The Full

Monty Uke Band. A peer-led class where members practice their favorite tunes and create set lists for future performances. To register and/or reserve your ukulele please call (609) 466-0846.

MELT and Yoga with Alice – Mondays, 10 a.m. This class is tailored for seniors, eliminating stuck stress and pain in the body by releasing it from the joints where it is trapped. MELT uses tools to help improve joint stability. At the end of the class, participants will stand or sit while practicing 15-20 minutes of Gentle Somatic and/or Chair Yoga movements, which focus on improving flexibility.

Yoga Chair Fusion with Debbi – Tuesdays, 10:15 a.m. This class is open to all levels of skill. This class practices yoga poses that can be done while either standing or sitting. Practicing yoga may help to increase bone density, strength, and balance. Participants will learn techniques to help gain flexibility and improve strength while being immersed in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. This class is perfect for stress-relief and for gaining an overall sense of well-being.

Tai Chi with Herb – Wednesdays, 10 a.m. Tai Chi participants will focus on shifting body weight through a series of light, controlled movements that flow rhythmically into one long gesture. Studies have shown that some participants have experienced a reduction in pain, fatigue, and stiffness, and have gained a greater sense of well-being. Regular Tai Chi can help reduce falls, especially for those with balance problems. This program can be practiced while either standing or sitting.

Crochet with Mary – Thursday, March 5 & 19, 10 a.m. Not only is crocheting a beautiful art, but it can help reduce your blood pressure and help ease your stress!  Join Mary to practice this wonderful skill, socialize, and keep your hands nimble!

Advanced Beginner Ukulele – Thursdays, 12:30 p.m. Are you ready to move ahead with your ukulele? Refine what you have learned in the beginner class, strengthen your existing skills, and learn new ones. This class will reinforce chord basics and teach additional chords and strum techniques. You will also learn to play songs with more difficult chord combinations. All are welcome to sing along. To register and/or reserve your ukulele please call (609) 466-0846.

Mahjong Club – Fridays, 10 a.m. Mahjong is a great game to keep your brain sharp and supercharged. This club is for anyone who loves the game, wants to meet new people, and have some fun. This is not a competitive club. Join fellow center members to play this thought-provoking game. Club size is limited, registration required.

March 5 & 19, 10 a.m. – Gentle Aerobics. Lisa will show you how to exercise and move without putting undue pressure or strain on your body. Practice movements will increase blood circulation, lubricate joints for flexibility, and strengthen individual muscles. These exercises may help to decrease falls and make it easier to accomplish day-to-day activities. This program can be done while either standing or sitting and is open to all abilities.

March 2, 11 a.m. – St. Patrick’s Day Craft. Create a one-of-a-kind creation to proudly display. This hands-on project is fun and creative way to celebrate St. Patrick’s Day. We will be utilizing them for our centerpieces for our upcoming event but then will be yours to take home.

March 3, 11 a.m. – The Magic of Ed Smoot. Be entertained by a magic show that will leave you amazed and in awe.

March 4, 11, 18 & 25, 11:15 a.m. – Creative Wellness with Shirin Stave-Matais. Achieve a sense of calmness, control, and learn meditative practices through imaginative, joyful, and social interaction. This class combines wellness exercises with Hatha and chair yoga. Participants will learn gestural, improvisational, and world dance forms. Shirin will teach sound therapy, creative play and guided relaxation.

March 5, 11 a.m. – Bingo. Bingo is more than just an exciting activity. Researchers have found that playing Bingo has multiple benefits, such as promoting socialization, strengthening hand-eye coordination, and improving concentration, listening, and short-term memory, all with a little bit of friendly competition.

March 6, 11 a.m. – Hip Hop for Seniors with Tom McKie. Seniors, ditch the sofa and find your inner groove and creative movements that will get you moving, grooving and laughing your way to the dance floor!

March 9, 11 a.m. – The Jersey Girls. The Jersey Girls deliver memorable sounds of the 50’s, 60’s and 70’s and more. We have the showmanship and style to provide a truly exciting musical experience, all delivered with a special feminine touch reminiscent of the great girl groups of the 60’s. We grew up on the music style-we love it, and you will love how we perform it!

March 10, 11 a.m. – Exercises You Must Do in 2026 presented by Dr. Nicholas Matthes PT, DPT, OCS, CSCS, Ark Physical Therapy. Discover 10 simple exercises you can do at home to keep yourself pain free and moving in the New Year. 

March 12, 11 a.m. – Chair Yoga with Alyssa Rudic from Alvita Care.  Come breathe, stretch, and move with Alyssa from Alvita Home Care. Alyssa is a certified yoga instructor and loves sharing practice with others. Yoga is for everybody and EVERY BODY.

March 12, 19 & 26, 2 p.m. – 8 Week Beginner Ukulele Class with Denise Crowley. Have you always wanted to play the ukulele? This 8-week Beginner Ukulele class is perfect for those with little or no prior experience. The session will start from the very basics and build skills gradually in a relaxed, encouraging environment. Each class includes hands-on practice, easy-to-follow instructions, and plenty of time to play together as a group. By the end of the session, students will feel confident playing several songs and will have the foundation needed to continue learning on their own. The program will conclude with a performance on May 14 at 11:00 to celebrate Older Americans Month. Pre-register at (609) 466-0846.

March 13, 11 a.m. – Spring Painting sponsored by Dharmi Shah of Embracing Hospice Care. Enjoy a spring-themed painting experience where creativity blooms. This sponsored event embraces all skill levels, and all supplies will be provided – just bring yourself and enjoy the fun.

March 16, 11 a.m. – Understanding Alzheimer’s and Dementia with Mikaela Kane, Family and Community Health Sciences Program Coordinator, Department of Family and Community Health Sciences, Rutgers Cooperative Extension of Somerset County. Today Mikaela will be at the center providing basic information on the difference between Alzheimer’s and Dementia. Mikaela will share the stages of each disease, current research and FDA-approved treatments.

March 17, 11 a.m. – St. Patrick’s Celebration with Lorri Woodward sponsored by Foothill Acres. Celebrate the spirit of St. Patrick’s Day with a day of lively atmosphere and beautiful music. Join us for this memorable event as we celebrate with a wonderful performance by Lorri Woodward. 

March 19, 11 a.m. – Left-Right-Center Game with Center Clients. Who knew a simple game of rolling dice and passing tokens could get so competitive? Join us for this easy-to-learn game and see how lucky you are!

March 20, 11 a.m. – It Can Be Poison presented by Barbara Vaning, MHA, Program Associate/EMT Training Center Coordinator, Community Wellness, Penn Medicine Princeton Health. This program will discuss the precautions that should be always followed, including proper handling, avoiding ingestion and keeping supplies away from children.

March 23, 11 a.m. – Maple Sugaring presented by the Somerset County Environmental Education Center. Maple sugaring and winter go together. A Naturalist will help participants discover the secrets inside a maple tree! Participants will learn about both the history of maple sugaring beginning with the time of the Native Americans, as well as the techniques used to make this tasty treat today. 

March 23, 2 p.m. – Book Club. None of This is True by Lisa Jewell. Popular podcaster Alix just keeps bumping into Josie, who says her life story would be perfect for Alix's show. Though trepidatious, Alix agrees to entertain the idea and lives to regret it -- for the more entangled she becomes with Josie, the darker and more twisted she finds her story to be. Then, as quickly as she entered Alix's life, Josie disappears, and Alix finds herself the subject of her own podcast. Who is Josie, and what kind of danger has Alix got herself and her family into?

March 24, 11 a.m. – Self Defense and Safety presented by Paul Kilduff of Golden Rule Karate. Join Paul to learn simple ways of improving your situational and environmental awareness to protect oneself. These include possible safe exits, targets and services available and practice keeping yourself vigilant.

March 26, 11 a.m. – Somerset County Weights and Measures presented by Jeremy Eckles. The Office of Weights and Measures is a state-mandated office established to ensure equity in the marketplace. Today we’ll learn about commercial weighing, measuring, and timing devices within the county that Jeremy and his team are responsible for certifying for accuracy.

March 27, 11 a.m. – Consumer Fraud presented by Melanie Hazim of the Division of Consumer Affairs. This program will include imposter scams and various frauds, including IRS phone scams, lottery schemes, and the grandparent scam, which are increasingly common, targeting potential victims in New Jersey through calls, emails, and other methods. To protect yourself from falling victim to these scams, we invite you to attend this session, where a representative from the New Jersey Division of Consumer Affairs will teach you how to avoid them. The Division of Consumer Affairs is a helpful resource for essential consumer information.

March 30, 11 a.m. – Proton Therapy, presented by Procure. What is Proton Therapy? Proton Therapy effectively targets cancer and reduces the risk of serious side effects, making it ideal for all types of cases, including complex cases and recurrent tumors and as complement to other treatments such as surgery or chemotherapy. 

March 31, 11 a.m. – Morris Canals presented by the Canal Society of New Jersey’s Tim Roth. Tim will discuss the history of the Morris Canal from its inception in the 1820’s to its abandonment 100 years later. Learn about the technology used to overcome 1,674 feet in elevation. Discover how boats navigated along the Morris Canal, and what life was life was like for the many people who lived the sites that can be visited today along the ever-expanding Morris Canal Greenway.

 

QUAIL BROOK SENIOR CENTER
625 New Brunswick Road
Somerset, NJ 08873
(908) 203-6151

Stronger Seniors: Stretch – Mondays, 1 p.m. Stretch your muscles and loosen your joints with this wonderful, pre-recorded program! You can remain seated while stretching your whole body. You’ll feel such a difference in just 45 minutes.

Knitting & Crochet Club – Mondays, 1 p.m. Knitting and crocheting are not only enjoyable activities but also have benefits for brain health! Come reduce your stress and make connections with other knitters and crocheters. No experience necessary.

Phase 10 – Tuesdays, 10 a.m. Phase 10 is a rummy-type card game where players compete to be the first to finish completing all ten phases. No experience? No problem! We can teach you. Join us for this fun game of strategy!

Walking Club – Tuesdays, 12:30 p.m. Enjoy this fresh air outdoor movement that keeps you moving in the right direction, improving flexibility, lowering blood pressure, elevating your mood, and socializing with friends (weather permitting).

Take Control with Exercise – Tuesdays, 1 p.m. This is an ongoing exercise program, in video form, for all skill levels that can be practiced while either standing or sitting. This program will strengthen core muscles and improve flexibility and balance while boosting stamina. 

Geri-Fit – Tuesdays & Fridays, 10 a.m. Rebuild the strength lost through the aging process to gain a higher level of functioning. This class combines strength training with stretching and range-of-motion exercises, stability, and balance training for fall prevention, cardiovascular activity for heart health, and gait exercises to help improve walking. **Weights and stretch bands provided. Bring water. Exercises are done sitting in chairs. Standing is optional. Space is limited.** This unique and beneficial evidence-based exercise program is facilitated 2x/week, for 8 weeks (total 16 classes). Pre-registration required for classes in March & April. Please call (908) 203-6151.

Journaling & Scrapbooking Group – Tuesdays, 1 p.m. Journaling is a deliberate practice of reflective writing aimed at personal development, emotional processing, and increased self-awareness. It has been proven to relieve stress, organize your thoughts, improve memory and increase self-awareness. Sit with other clients and learn how they journal and take some quiet time to write your own notes.

Rediscovering Your Own Happiness with Antonia – Wednesdays, 10 a.m. Happiness cannot be found, bought, given or taken in pill form. Happiness is a gift we were born with. It lives within each of us. Antonia, a Quail Brook Senior Center client who has been studying happiness since she was a child, will bestow some of her knowledge on how we can rediscover and enhance our happiness.

Chair Yoga with Saryu Dalal, Certified Yoga Instructor – Wednesdays, 10:15 a.m. Chair Yoga offers numerous physical benefits, including improved flexibility, strength, and balance. By practicing Chair Yoga regularly, individuals can increase their range of motion, reduce the risk of injury, and maintain or improve their overall physical fitness. For those with limited mobility or chronic health conditions, Chair Yoga can provide a gentle, low-impact way to stay active and maintain muscle tone. Saryu will guide us in this wonderful program. Restarting March 18^th.

Rummikub – Wednesdays, 10:30 a.m. This fast moving “board” game is full of changes as players maneuver the tiles on the table. It combines luck and strategy, with every player having a chance to win until the very end. Rummikub helps with social interaction, and mental stimulation, provides relaxation, and provides amazing fun. Time flies when you are having fun! All levels of playing ability are welcome.

Gentle Aerobics with Bina – Mondays and Thursdays, 10:15 a.m. Bina will show you how to exercise and move without putting undue pressure or strain on your body. Practice movements will increase blood circulation, lubricate joints for flexibility, and strengthen individual muscles. These exercises may help to decrease falls and make it easier to accomplish day-to-day activities. This program can be done while either standing or sitting and is open to all abilities.

Line Dancing 101 with Deborah – Thursdays, 1 p.m. During this introduction to line dancing, Deborah will teach a new line dance weekly so you can become familiar with line dancing steps and movements. Each class will incorporate a new movement to grow your skills.

Ukulele Group for Beginners – Thursdays, 1 p.m.  A ukulele group is a great way for individuals to learn and play music together. All levels are welcome! Come have fun and learn new skills on the ukulele together. See Joy Merkel with any questions.

Project Healthy Bones with Sara, Peer Leader Sponsored by Parker Life – Thursdays, 2 p.m. (March 26 – September 17, 2026). Project Healthy Bones is a strength training exercise program for older adults at risk of osteoporosis. It was developed to provide older adults with exercises that target the body’s larger muscle groups to improve strength, balance, and flexibility. The program is a 24-week curriculum of exercise, nutrition, safety, drug therapy, and osteoporosis-related lifestyle factors. Advanced registration is required. A doctor’s note is also required before the first class and once every year.

Line Dancing with Deborah – Fridays, 9 a.m. Line dancing is so much fun, it does not seem like exercise! You do not need a partner and it’s an easy way to stay mentally and physically healthy. It is suitable for people with limited mobility and improves cardiovascular and muscular strength, coordination, and balance as you work through the different moves.

Mahjong Club – Fridays, 9:30 a.m. Mahjong is a great game to keep your brain sharp and supercharged. This club is for anyone who loves the game, wants to meet new people, and have some fun. This is not a competitive club. Join fellow center members to play this thought-provoking game. Club size is limited; registration required. For more information, please call: (908) 203-6151.

Your Essence of Yoga – Fridays, 1 p.m. Yoga sessions are uniquely different, starting with the instructor and how information and teaching are imparted. Let us open our signal paths and learn another approach to finding the essence of yoga.

March 2, 11 a.m. – Karaoke with Crystal. Singing stimulates multiple brain processes, making it a captivating hobby and way of engaging with the world. Join us for a fun time with Crystal as she leads us in karaoke, which is bound to encourage a lot of interaction and smiles as we sing along to songs that we know and love.

March 3, 11 a.m. – The Benefits of Physical Therapy with Sheryl Bunca of Fyzical Therapy. Physical Therapy offers a range of benefits that can significantly improve a person’s quality of life. Sheryl will help us to understand the areas where we benefit most, especially where it relates to seniors.

March 4 & 18, 1 p.m. – Zumba Gold with Laurie Fetcher. Get your blood pumping with some zesty music that will truly inspire a hearty workout. This class is achievable for beginners or others who need modifications to their exercise routine. Build cardiovascular health by challenging your heart and working your hip, leg, and arm muscles by performing fun and rhythmic moves all while either standing or sitting.

March 5 & 12, 11 a.m. – Hip Hop for Seniors with Tom McKie. Seniors, ditch the sofa and find you inner groove with creative movements that will get you moving, grooving, and laughing your way to the dance floor. Tom is coming back to teach us some new dance moves!

March 9, 11 a.m.  – Life Insurance Information and End of Life Resources with Kimberly Banks of Lincoln Heritage. Kimberly is coming back, by popular demand, to answer all our insurance questions! She will discuss the different types of life insurance available to alleviate financial burden on your family. 

March 10, 11 a.m. – St. Patrick’s Day Craft. Come decorate tote bags for St. Patrick’s Day at Quail Brook! Paint, fabric markers and other supplies provided.

March 11 & 25, 11 a.m. – Drawing Portraits with Barbara Yaney. Barbara is coming back to teach us the basics of drawing portraits. Bring your family photos and Barbara will help to sketch a beautiful portrait of your family and friends.

March 13, 11 a.m. – Somerset County Traveling Library. Are you curious about new library offerings, or maybe you would like to sign up for a library card? Join Somerset County staff to sign up for a library card, get help troubleshooting technology, check out a book, or just share a favorite book you are currently reading.

March 17, 11 a.m. – Luck of the Irish Saint Patrick’s Day Party/Casino Day sponsored by Foothill Acres. Celebrate St. Patrick’s Day with a fun casino day, sponsored by Caitlyn Meador of Foothill Acres. Try your luck at the roulette table, poker table or blackjack! Kindly pre-register with Joy.

March 18, 10:30 a.m. to 12 p.m. – Blood Pressure Screenings with Nina Raps, BSParm, RPh, from Rutgers Ernesto School of Pharmacy. Nina and pharmacy students will be providing blood pressure screenings and educational information about staying healthy.

March 18, 11 a.m. – Information on Seasonal Allergies with Nina Raps, BSParm, RPh, from Rutgers Ernesto School of Pharmacy. Spring is right around the corner! With the warmer weather and beautiful flower, can come the start of spring allergies. Nina and Rutgers University Pharmaceutical students will help us to understand what we can do to feel our best when allergies arise.

March 19, 11 a.m. – Health and Wellness Benefits of Transportation with Sarah Chelli and Sean Castellano of RideWise. Sarah and Sean will share the benefits of using senior transportation. They will also cover accessible travel resources for seniors as you move in and around the county.

March 20, 11 a.m. – Ageless Grace with Roz Gerken, Certified Ageless Grace Educator. This exercise program is based on the cutting-edge science of neuroplasticity, the ability of the brain and central nervous system to change structurally and functionally. The program is designed to activate all five functions of the brain to include strategic planning, memory and recall, analytical thinking, creativity and imagination and kinesthetic thinking. The program is intended for participants of all abilities while thoroughly engaged and seated in a chair.

March 23, 11 a.m. – Bingo. Bingo is more than just an exciting activity. Researchers have found that playing Bingo has multiple benefits, such as promoting socialization, strengthening hand-eye coordination, and improving concentration, listening, and short-term memory, all with a little bit of friendly competition.

March 24, 11 a.m. – Women’s Heart Health with Ambar Leon of First Light Home Care. Over 60 million women in the United States are living with some form of heart disease. Heart disease is the leading cause of death for women in the United States and can affect women at any age. Ambar will share with us information to help keep our hearts healthy.

March 26, 11 a.m. – ProCure Proton Therapy with Sarah Ferrington. Learn the benefits of Proton Therapy in fighting cancer. Sarah will share information on how it works and the progress it’s making in the field.

March 27, 11 a.m. – “I Should Have Known That” Trivia with Quail Brook Staff. This is an addictively entertaining trivia game with a variety of questions about things you should know. In contrast to traditional trivia formats, you don’t receive points for answering correctly. Instead, points are subtracted for every incorrect number.

March 30, 11 a.m. – Pedal Steel with Gordon Wells. Gordon will be back to share his amazing talent on the pedal steel!

March 31, 11 a.m. – Jeopardy with the Somerset County Youth Council. The kids of the Somerset County Youth Council will be back to play jeopardy and other games with our clients. Come spend time with our local youth for some fun!

WARRENBROOK SENIOR CENTER

500 Warrenville Road 
Warren, NJ 07059
(908) 753-9440

Billiards Room – Available daily. The pool table is available daily on a drop-in basis.

Computer Lab – Available daily. Participants are invited to use computers at their leisure.

Carrom – Available daily. Carrom is a strike and pocket table game that is of Eastern origin. It is also like Billiards and Table Shuffleboard.

Games/Cards (Scrabble, Uno, Canasta, Mexican Train, Rummikub, etc.) – Available daily.  If you have a favorite game that is not listed that you would like to play and/or if you are interested in starting a club featuring your favorite game, please let us know.

Jigsaw Puzzles – Available daily. Strike up a conversation, make new friends and enjoy assembling puzzles together. We have a large variety of puzzles for participants to choose from.

Watercolor Paint Class – Wednesdays, 9 a.m. – 12 p.m. This is a great opportunity for an experienced artist to meet new people while water coloring. All supplies are included.

Chair Yoga with Kartika – Mondays, 10 a.m. This class is open to all levels of skill. Hatha yoga poses can be practiced while either sitting or standing. Hatha yoga will help increase bone density, improve strength, flexibility, and balance while you are immersed in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. This class is perfect for relieving stress and helping gain an overall sense of well-being. No fee for this ongoing class. Please call (908) 753-9440 for more information.

Mahjong for Intermediate Players – Tuesdays, 9:30 a.m. – 12 p.m. If you are an intermediate mahjong player and would like to play this game of skill, strategy, and calculation, then join us on Tuesday mornings. Please call (908) 753-9440 for more information.

Zumba Gold with Judith – Tuesdays, 10:15 a.m. (February 10 – March 31). Get your blood pumping with some zesty music that will truly inspire a hearty workout. This class is achievable for beginners or others who need modifications to their exercise routine. Build cardiovascular health by challenging your heart and working hip, leg, and arm muscles by performing fun and rhythmic moves while sitting in a chair. The cost is $50 for the 8-week program. Please call (908) 753-9440 for more information and to learn about the next session.

Tai Chi with Roger Hsu – Tuesdays & Fridays, 10 a.m. Tai Chi participants will focus on shifting body weight through a series of light, controlled movements that flow rhythmically into one long gesture. Studies have shown that some participants have experienced a reduction in pain, fatigue, and stiffness and have gained a greater sense of well-being. Tai Chi can help reduce falls, especially for those with balance problems. This program can be practiced while either standing or sitting.

Bridge Group with Ronnie – Tuesdays, 1 – 4 p.m. Bridge is a mentally challenging card game that offers intellectual and social stimulation. Playing bridge regularly stimulates your brain and helps keep your memory active and your brain alert. Join Ronnie and her group as they play bridge on a weekly basis. Welcome new members and beginners (lessons available).

Stretch & Strength – Wednesdays, 10 a.m. with Mikaela Kane from Rutgers Co-operative Extension. Mikaela will be leading an 8-week exercise class that involves stretch & strength. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. The strength component of the program is designed to enhance our ability to function in daily life. The exercise can be done with or without weight. A hand weight of 2-5 pounds is recommended. No fee for this ongoing class.  Please call (908) 753-9440 for more information.

Project Healthy Bones – Wednesdays, 10 a.m. (February 11 – August 5). This peer-led, 24-week exercise and education program is for individuals who are at risk of osteoporosis or have it. Exercises focus on improving balance, strength, flexibility, and posture. Advanced registration is required. A doctor’s note is also required before the first class and then once every year. Please call (908) 753-9440 for more information.

Advanced Bridge – 1^st & 3^rd Wednesdays, 1 – 3:30 p.m. Bridge is a mentally challenging card game that offers intellectual and social stimulation. Playing bridge regularly stimulates your brain and helps keep your memory active and your brain alert. This is a closed group and is available by invitation only.

Craft Activities – 3^rd & 5^th Monday, 1 – 4 p.m. This is a great opportunity for artists & crafters to meet new people while creating an art piece or craft. We all work on doing craft work for Community Service projects throughout the year. This quarter, we are creating cards for our Meals on Wheels clients. All supplies will be provided.

Line Dancing with Linda Hyland – Thursdays, 9:30 – 10:15 a.m. Line Dancing is so much fun that it doesn’t even seem like exercise! You don’t need a partner; and dancing is an easy way to stay healthy, both mentally and physically. It’s suitable for participants with limited mobility and has been shown to increase cardiovascular and muscular strength and improve coordination and balance as you work through different moves.

Afternoon Yoga with Wai-Ling Poon – Thursdays, 1 p.m. – Take a break, relax, and recharge with our Gentle Afternoon Chair Yoga session. This class uses seated and standing poses (with the support of a chair) to improve flexibility, balance, and circulation, all in a safe and welcoming environment. Perfect for all fitness levels. Come stretch, breathe, and enjoy a peaceful moment in your day!

Bridge – Fridays, 1 – 4 p.m. Bridge is a mentally challenging card game that offers intellectual and social stimulation. Playing bridge regularly stimulates your brain and helps keep your memory active and your brain alert.

March 2, 11 a.m. – Emergency Preparedness with Claudia Ernst, Eldercare Educator, Somerset County Office on Aging and Disability Services. Are you prepared for a local emergency? What exactly would that look like for you? This program will illustrate the importance of creating a comprehensive plan tailored to your immediate needs and what items should be in an emergency kit. Learn the importance of evacuation procedures and practicing drills that can assist you with responding effectively.

March 2, 1 p.m. – The Somerset County Traveling Library. Are you stuck on how to set up your phone or tablet to use the library eBook app? Join the Somerset County Library staff to sign up for a library card, get help troubleshooting technology, check out a book, or just share a favorite book you are currently reading.

March 3, 11 a.m. – Creative Movements with Tom McKie. Ditch the sofa and find your inner groove with creative movements that will get you moving, grooving and laughing on your way to the dance floor with Tom McKie.

March 4, 11 a.m. – Nutrition in Older Adults with Mikaela Kane, Rutgers Cooperative Extension. Join Mikaela, for part 1 of a 4-part nutrition series at the Warrenbrook Senior Center. Part 1, Nutrition in Older Adults, will provide education on how you can meet specific nutrition and caloric needs while maintaining a healthy lifestyle.

March 5, 11 a.m. – Brain Games with Warrenbrook Staff. Did you know that solving puzzles or challenging yourself with new mind-stretching activities can stimulate the brain and enhance your creative and critical thinking processes? Join Warrenbrook Staff for some mind-tingling and brain-stumping word games.

March 6, 11 a.m. – Bingo with Bob Mazet sponsored by Generations Home Healthcare. Bingo is more than just an exciting activity. Researchers found that playing Bingo has multiple benefits. It promotes socialization, strengthens hand-eye coordination, and improves listening and short-term memory skills.

March 9, 11 a.m. - Fair Housing with Susie Suter of Central Jersey Housing Resource Center. Susie will be on-site discussing topics such as:

• Fair housing scenarios
• Identity theft and scams
• Credit mistakes to avoid and myths/facts
• Key documents to have prepared
• Disaster planning resources—because everyone should be ready in case of an emergency

March 10, 11 a.m. – Wheel of Fortune with Warrenbrook Staff.  Get ready for a fun-filled morning of excitement with the game of Wheel of Fortune at our senior wellness center! Spin the colorful wheel and watch the anticipation build as participants try to match clues and solve word puzzles. Whether you’re a seasoned player or a first timer, this classic game offers plenty of laughter, friendly competition, and a chance to test your memory and word skills. Perfect for all levels of ability, Wheel of Fortune brings people together in a lively, interactive way, offering a wonderful mix of entertainment and socializing. Don’t miss out on the fun—come spin, solve, and enjoy the chance to win!

(Hybrid) March 10, 1:30 PM – Monthly Book Club. Join the Warrenbrook Seniors Book Club members to discuss the book of the month and select the next book to read.  New members are always welcome!

March 11, 11 a.m. - Focus on Fiber with Mikaela Kane, Rutgers Cooperative Extension. Mikaela is back for part 2 of a 4-part nutrition series at the Warrenbrook Senior Center. Today we’ll be learning all about fiber, discovering the benefits of a fiber-rich diet, and simple ways you can incorporate more fiber into daily meals.

March 11 & 25, 1 p.m. – Studio 60+ – Warrenbrook seniors will meet to plan the events they are interested in. Some examples include brainstorming the quarterly Community Service projects, craft work, musical entertainment, jeopardy. This year’s theme will be geared to programs to celebrate the upcoming 250^th anniversary of America. All senior center members are invited to participate in this planning club.

March 12, 11 a.m. – St. Patty’s Craft with Warrenbrook Staff. Celebrate St. Patrick’s Day with a touch of charm and creativity during our “Floating Lucky Duck” craft activity! This light-hearted project is easy, fun, and a wonderful way to enjoy time together while making something festive for the season. Join us as we decorate cheerful little ducks with shamrocks, green accents, and plenty of luck. Come for the craft, stay for the conversation, and leave with a smile—and a duck that floats into St. Paddy’s Day spirit!

March 13, 11 a.m. – The Fight for the Right to Vote with Michaela Piepoli of Liberty Hall Museum. Since March is Women’s History month Michaela will talk about the history of the women’s suffrage campaign through the eyes of Liberty Hall’s ladies. Explore how anti-suffragette movements worked to prevent the passage of the 19th amendment.  Learn about how the abolitionist movement of the 1860s inspired the suffrage movement of the early 20th century. Enjoy this lively talk filled with images, documents, and stories from inspiring and trailblazing women.

March 16, 11 a.m. – Celtic Music Journey with Heather Mulvey. We will celebrate St. Patrick’s Day with this program which showcases well-known songs like “Wild Mountain Thyme,” “Danny Boy,” and “The Fields of Athenry.” Each song is accompanied by a brief historical overview, and audience interaction and participation are encouraged.

March 17, 11 a.m. – Boggle with Warrenbrook Staff. This is a challenging game that is played using a grid of letters, in which attendees search for words that can be constructed from letters of sequentially adjacent letters. Words must be at least three letters long, but they may not use the same letter on the grid and may not be used more than once per word. Then, look for words within a larger word.

March 18, 11 a.m. – Sodium Bingo with Mikaela Kane Rutgers Cooperative Extension. Mikaela will be joining us for part 3 of this 4-part series. In this 3rd education session, we’ll enjoy a fun bingo game while learning about hidden sodium in common foods and strategies to reduce sodium intake.

March 19, 11 a.m. – Bingo with Bob Mazet. Bingo is more than just an exciting activity. Researchers found that playing Bingo has multiple benefits. It promotes socialization, strengthens hand-eye coordination, and improves listening and short-term memory skills.

March 20, 11 a.m. – Fall prevention with Shery Bunca of Fyzical Therapy & Balance Centers.  Join Sheryl for an informative and engaging presentation on how to reduce your risk of falling and stay confident in your daily activities. She will cover common causes of falls, simple home safety updates, balance and strength tips, and resources that can help you stay active and independent. Whether you’ve experienced a fall or just want to be proactive about your health, this session offers practical strategies you can start using right away.

March 23, 10 a.m. – Blood Pressure Screening with Nina Raps BSParm, RPh, from Rutgers Ernesto School of Pharmacy. Join Nina Raps and students from the Rutgers Mario Ernesto School of Pharmacy for blood pressure screening.

March 23, 11 a.m. – Seasonal Allergies and How to Manage Them Effectively with Nina Raps of Rutgers Pharmacy. Join us for an informative and practical session on understanding and managing seasonal allergies. As the seasons change, many of us experience common symptoms like sneezing, runny nose, itchy eyes, and congestion. In this presentation, we’ll discuss the causes of seasonal allergies, identify common triggers, and share effective strategies to help alleviate symptoms. From over-the-counter medications to natural remedies, we’ll cover a variety of options tailored to your needs. Learn how simple lifestyle adjustments can make a big difference in your comfort and health. Don’t let allergies slow you down. Come and discover ways to breathe easier this season!

March 24, 11 a.m. – Wordle with Warrenbrook Staff.  Wordle is a word-based brain game where participants have six chances to guess a five-letter word. So, dig deep into your vocabulary repertoire and identify some words!

March 25, 11 a.m. – Lessons for a Long Life with Mikaela Kane, Rutgers Cooperative Extension. This is the last of the 4-part nutritional series being offered through the efforts of Mikaela Kane and the Rutgers Cooperative Extension team. Lessons for a Long Life will explore lifestyle tips from “Blue Zones,” which are regions known for longevity and vibrant living – to support healthier aging.

March 26, 11 a.m. – Craft of Love Banner with Debbie Perez. Join us for “The Craft of Love”—a joyful program where creativity, connection, and community come together and celebrate the art of belonging.

March 27, 11 a.m. – Music & Memories with Daniel Ray Lopez of Fox Trail Memory Care. Get ready to reminisce, sing, and smile with Music & Memories! This lively musical program features beloved classics that spark joy and bring back cherished moments. Perfect for socializing, relaxing, and enjoying timeless hits together. Come make new memories with the music you love!

March 30, 11 a.m. – Virtual Rainforest with Monica Juhasz from Somerset County Environmental Commission. Take a trip to the tropics of the Costa Rican rainforest! Find out what makes a two-toed sloth different from a three-toed sloth, what a three-wattled bell bird mustache looks like, and many other fascinating facts.

March 31, 11 a.m. – Jeopardy with Warrenbrook Staff. Get ready to test your knowledge and have some fun with Jeopardy! Join us for an exciting game featuring a variety of trivia categories including history, entertainment and more. Whether you are a trivia buff or just enjoy a friendly competition, this interactive game is sure to keep you engaged and entertained.

About Somerset County 
The County of Somerset is committed to excellence and innovation in public service, promoting the well-being of all residents and communities by providing effective, efficient, and responsive leadership.